thetheoryoffatloss.blogspot.com
Lower Body Coaching Cues: "Tripod Foot" or "Drive Through the Heel"?
http://thetheoryoffatloss.blogspot.com/2012/04/lower-body-coaching-cues-tripod-foot-or.html
Tuesday, April 24, 2012. Lower Body Coaching Cues: "Tripod Foot" or "Drive Through the Heel"? Recently I became involved in co-authoring a coaching course that fitness business owners will be able to use to streamline the training of any coaches that they hire. I also recently just performed a training assessment and am teaching someone how to squat and deadlift, something I haven't done for several months. This was the best picture of tripod foot I could find. Internet, you have failed me. The girl I'm ...
thetheoryoffatloss.blogspot.com
Can you Eat Out and Still Lose Weight?
http://thetheoryoffatloss.blogspot.com/2010/11/can-you-eat-out-and-still-lose-weight.html
Wednesday, November 3, 2010. Can you Eat Out and Still Lose Weight? Cheeseburger, nuggets, and fries pizza. Probably not the most intelligent fat loss diet decision. A cutting phase does NOT mark the end of eating out. In fact, eating out will HELP you to remain consistent, as it makes dieting seem much less about restriction and more about learning how to adapt to culinary environments in a way that suits your goals. A few helpful tips include:. 1 No bread please. 2 What comes with that? Choosing where ...
thetheoryoffatloss.blogspot.com
Enlarged Kindle Graphics
http://thetheoryoffatloss.blogspot.com/p/enlarged-kindle-graphics.html
Unfortunately, the graphics from the Kindle version of the book could not be enlarged on some of the e-readers that were tested, so instead, I've created this page where you can view them. You may click on them to get the full size or right click on them to download them. I apologize for the inconvenience! Chapter 9 Workout Program. Chapter 23 Program Outline. Chapter 23 Program 1. Chapter 23 Program 2. Note that comments on posts older than 7 days are moderated to discourage spam. Derrick Rose Tears ACL...
thetheoryoffatloss.blogspot.com
The Theory of Fat Loss Official Book Release
http://thetheoryoffatloss.blogspot.com/2010/12/theory-of-fat-loss-official-book.html
Wednesday, December 15, 2010. The Theory of Fat Loss Official Book Release. The Theory of Fat Loss: A New Paradigm for Exercise. Has just been released! There are two ways to secure your copy. It can be purchased for its list price of $19.95 through amazon.com. Or, you can get it for 10% off through my amazon createspace e-store. And use this discount code: P94QUZGR. Want more information and testimonials about this book before making your purchase? No problem. See what's in it for you. Click here. Get y...
thetheoryoffatloss.blogspot.com
Warped Physique Syndrome and Why Your Physique Goals are Stupid
http://thetheoryoffatloss.blogspot.com/2011/07/warped-physique-syndrome-and-why-your.html
Wednesday, July 20, 2011. Warped Physique Syndrome and Why Your Physique Goals are Stupid. A Google 1 button! Anyway, today I bring you a guest blog post from some guy named Sausage Link. In this post, he talks about he calls warped physique syndrome and discusses why most physique goals are stupid. Enjoy. I don't want to get too big. I want to look like a fitness model! Have you ever personally seen a fitness model in the weight room, or anywhere other than on the cover of a magazine? Stop trying to loo...
thetheoryoffatloss.blogspot.com
Fixing Anterior Pelvic Tilt: Postural Limits for Fat Loss
http://thetheoryoffatloss.blogspot.com/2010/10/anterior-pelvic-tilt-postural-limits.html
Tuesday, October 19, 2010. Fixing Anterior Pelvic Tilt: Postural Limits for Fat Loss. I just wrote a new post on some additional soft tissue/myofascial considerations when addressing anterior pelvic tilt. Opens in a new window). Be sure to check it out after reading this entry. If you are on this page, there is a good chance you were referred here by this bodybuilding.com thread. Some problems that are likely to result from anterior pelvic tilt are many and are listed below:. 4 Anterior hip pain (the glu...
thetheoryoffatloss.blogspot.com
How to Find a Good Gym and Training Program (Part 1)
http://thetheoryoffatloss.blogspot.com/2011/08/how-to-find-good-gym-and-training.html
Wednesday, August 3, 2011. How to Find a Good Gym and Training Program (Part 1). Finding a good gym (my personal recommendation is to find a gym that is a member of the Fitness Revolution nation, as I find them the best when it comes to both service and results) to train at is of great importance if you are to succeed in achieving your goals. There are several things to consider before signing up. First, is the gym a CrossFit. If so, go somewhere else! 2 Do you enjoy training? If you didn't answer yes to...
thetheoryoffatloss.blogspot.com
How to Find a Good Gym and Training Program (Part 2)
http://thetheoryoffatloss.blogspot.com/2011/08/how-to-find-good-gym-and-training_17.html
Wednesday, August 17, 2011. How to Find a Good Gym and Training Program (Part 2). I discussed how to find a good gym to train at. Environment, culture, and who you surround yourself with is important, and unless you are a highly motivated and experienced person when it comes to training, commercial gyms just don't get the job done. If your gym looks like this, it sucks. If it looks like this, on the other hand. Not only does he run a great business, but his clients get results. So, if you are one of thos...
thetheoryoffatloss.blogspot.com
The FIT Formula
http://thetheoryoffatloss.blogspot.com/2011/12/fit-formula.html
Thursday, December 15, 2011. Today marks the release of a book I co-authored, The FIT Formula. Interestingly enough, this book is being launched exactly one year. From the launch of my first book The Theory of Fat Loss. Perhaps I'll make this a common theme and get a book out on December 15th every year! Did I mention this book is already an Amazon. Best-seller in the category of quick workouts? Anyway, my publishing company, Celebrity Press. Here is a link to buy the book for $19.95:. Commenting and ask...
SOCIAL ENGAGEMENT