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Fatness Project - From Fat to Fit (hopefully)

Fitness is still a foreign word. I’m feeling much more in control this week. I’ve been eating well, my cravings are no longer controlling me, and I’ve been exercising. In case this ever happens to me again… my quickier back on track steps: Guilt doesn’t help. …. Read more ›. After following my improved healthy eating for 8 months, some surgery dropped me off my path and I’ve rediscovered some of my old bad habits. In a way though, it’s great that it happens to me now, and not when …. Read more ›. That...

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Fatness Project - From Fat to Fit (hopefully) | fatnessproject.com Reviews

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Fitness is still a foreign word. I’m feeling much more in control this week. I’ve been eating well, my cravings are no longer controlling me, and I’ve been exercising. In case this ever happens to me again… my quickier back on track steps: Guilt doesn’t help. …. Read more ›. After following my improved healthy eating for 8 months, some surgery dropped me off my path and I’ve rediscovered some of my old bad habits. In a way though, it’s great that it happens to me now, and not when …. Read more ›. That&#8...

<META> KEYWORDS

1 empowerment

2 personal responsibility

3 dietician

4 bike

5 cycling

6 helmet

7 zumba

8 weight lost

9 changing habits

10 mindful eating

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fatness project,fat fighters,training schedule,search for,show/hide,filter by,show all,exercise,food,motivation,my journey,back on track,author,nicky,published on,categories,discovering emotional eating,behavioural change,exercise physiology,tags,bike

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Fatness Project - From Fat to Fit (hopefully) | fatnessproject.com Reviews

https://fatnessproject.com

Fitness is still a foreign word. I’m feeling much more in control this week. I’ve been eating well, my cravings are no longer controlling me, and I’ve been exercising. In case this ever happens to me again… my quickier back on track steps: Guilt doesn’t help. …. Read more ›. After following my improved healthy eating for 8 months, some surgery dropped me off my path and I’ve rediscovered some of my old bad habits. In a way though, it’s great that it happens to me now, and not when …. Read more ›. That&#8...

INTERNAL PAGES

fatnessproject.com

1

My Journey | Fatness Project

http://fatnessproject.com/category/my-journey

Fitness is still a foreign word. Category Archives: My Journey. I’m feeling much more in control this week. I’ve been eating well, my cravings are no longer controlling me, and I’ve been exercising. In case this ever happens to me again… my quickier back on track steps: Guilt doesn’t help. …. Read more ›. Read more ›. Read more ›. Read more ›. That’s the day of the finish line. I predicted it today in an excel spreadsheet. That’s when I’ll reach my ideal body weight. It&#821...Read more ›. Today I saw a ...

2

Personal Responsibility | Fatness Project

http://fatnessproject.com/tag/personal-responsibility

Fitness is still a foreign word. Tag Archives: Personal Responsibility. Nobody Else Can Do This For Me! Strong mindset will hopefully yield great results. This is my current thinking. Read more ›. They Say Lifestyle Change. I say hard work. I'm a tropical girl with lots to lose. This is a record of my journey so I can look back on where I was when I need the motivation to keep pushing. Proudly powered by: WordPress.

3

Discovering Emotional Eating | Fatness Project

http://fatnessproject.com/discovering-emotional-eating

Fitness is still a foreign word. September 5, 2013. After following my improved healthy eating for 8 months, some surgery dropped me off my path and I’ve rediscovered some of my old bad habits. In a way though, it’s great that it happens to me now, and not when I get to the end of my weight loss journey and realise that the weight is coming back on. The habit I’ve rediscovered is emotional eating, specifically of sweet and salty snacky food. What am I guilty about:. Not getting back to people fast enough.

4

Dietician | Fatness Project

http://fatnessproject.com/tag/dietician

Fitness is still a foreign word. Today I saw a dietician to see how I’m going on the nutrition side of things. A famous dietician friend (who no longer sees clients) recommended Mitch Smith from Health Management. He was really great, and wasn’t mean or rude …. Read more ›. They Say Lifestyle Change. I say hard work. I'm a tropical girl with lots to lose. This is a record of my journey so I can look back on where I was when I need the motivation to keep pushing. Proudly powered by: WordPress.

5

Nobody Else Can Do This For Me! | Fatness Project

http://fatnessproject.com/nobody-else-can-do-this-for-me

Fitness is still a foreign word. Nobody Else Can Do This For Me! April 17, 2013. I ran into a great blog post. From a girl (Sarah, 24) who was on the Michelle Bridges 12WBT and lost loads of weight. The post resonated with me because it reminded me of the mindset changes I’ve already made towards empowerment. Even my new dietician Mitch commented that my mindset was really strong at the moment! Nobody else caused this. I overate, I underexercised. Nobody else can do this for me. Move more, eat less.

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Fatness to fitness, our journey. WP Stats and Notifications. Thursday, February 6, 2014. The weight loss took a big nose dive lately (whoops) never mind all is not lost, recovery is on the way. My new target is to be overweight, as opposed to obese , by 12th April. This means losing about 10kg and moving from current BMI of 33.6 to sub 30. The time period is 65 days so an average daily weight loss of 5 and a bit ounces is required! This is what i am aiming for. I have a thing for Snickers). I picked it u...

fatnessproject.com

Fatness Project - From Fat to Fit (hopefully)

Fitness is still a foreign word. I’m feeling much more in control this week. I’ve been eating well, my cravings are no longer controlling me, and I’ve been exercising. In case this ever happens to me again… my quickier back on track steps: Guilt doesn’t help. …. Read more ›. After following my improved healthy eating for 8 months, some surgery dropped me off my path and I’ve rediscovered some of my old bad habits. In a way though, it’s great that it happens to me now, and not when …. Read more ›. That&#8...

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Welcome to my journey from Morbidly Obese to Healthy and Fit! Friday, March 22, 2013. Yuengling Shamrock 8K and Half Marathon - My FIRST Half! I haven't blogged in almost 6 months. I realized that I'm just not a regular blogger. I'm still losing, but it's a little slow going at this point. I'm almost to my baseline goal and I've switched my priorities to focus more on my running and overall fitness. I've decided to use my blog to keep track of my races. I've become an absolutely insane runner! I'm sure I...

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SUPER FOODS and FAT BURNERS. Saturday, May 2, 2015. Leftover Foods that should not be re-heated. Yes, I am back to posting after 9 months. All of us, very often prepare meals for several days and subsequently re-heat them. However, some foods change their composition and lose their nutritional properties, and even become toxic. Here's what some of these are :. Potato is a highly nutritional food which we should not re-heat because it loses most of its properties if re-heated and even becomes toxic. E...

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