Dr. Ian Smith introduced the Fat Smash Diet a few years ago on Celebrity Rehab. The book/diet is an easy read and the diet is very understandable. I've done the detox many times, but I've never blogged so why not do both this week! I'll post my weight, menu, ideas, tips, etc so stay tuned and if you have questions give me a shout! :)
http://fatsmashdetox.blogspot.com/
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Fat Smash | fatsmashdetox.blogspot.com Reviews
https://fatsmashdetox.blogspot.com
Dr. Ian Smith introduced the Fat Smash Diet a few years ago on Celebrity Rehab. The book/diet is an easy read and the diet is very understandable. I've done the detox many times, but I've never blogged so why not do both this week! I'll post my weight, menu, ideas, tips, etc so stay tuned and if you have questions give me a shout! :)
fatsmashdetox.blogspot.com
Fat Smash: Wishbone Simply Santa Fe - Simplemente Bueno!
http://fatsmashdetox.blogspot.com/2010/06/wishbone-simply-santa-fe-simplemente.html
Dr Ian Smith introduced the Fat Smash Diet a few years ago on Celebrity Rehab. The book/diet is an easy read and the diet is very understandable. I've done the detox many times, but I've never blogged so why not do both this week! I'll post my weight, menu, ideas, tips, etc so stay tuned and if you have questions give me a shout! Wednesday, June 16. Wishbone Simply Santa Fe - Simplemente Bueno! Its called Wishbone Bountifuls Simply Santa Fe Dressing. The wanna be healthy girl. End of Fat Smash Weigh In!
Fat Smash: Day 6 Weigh In
http://fatsmashdetox.blogspot.com/2010/06/day-6-weigh-in.html
Dr Ian Smith introduced the Fat Smash Diet a few years ago on Celebrity Rehab. The book/diet is an easy read and the diet is very understandable. I've done the detox many times, but I've never blogged so why not do both this week! I'll post my weight, menu, ideas, tips, etc so stay tuned and if you have questions give me a shout! Saturday, June 19. Day 6 Weigh In. Well here's what not enough water and too much sodium late night gets you! Getting in plenty of water today even if it kills me! Day 6 Weigh In.
Fat Smash: Day 7 - Shopped and ready for a new week!
http://fatsmashdetox.blogspot.com/2010/06/day-7-shopped-and-ready-for-new-week.html
Dr Ian Smith introduced the Fat Smash Diet a few years ago on Celebrity Rehab. The book/diet is an easy read and the diet is very understandable. I've done the detox many times, but I've never blogged so why not do both this week! I'll post my weight, menu, ideas, tips, etc so stay tuned and if you have questions give me a shout! Sunday, June 27. Day 7 - Shopped and ready for a new week! Yogurt, veggies, milk, eggs,. The wanna be healthy girl. Sunday, June 27, 2010 4:03:00 PM. The wanna be healthy girl.
Fat Smash: What's in YOUR Fridge??
http://fatsmashdetox.blogspot.com/2010/06/whats-in-your-fridge.html
Dr Ian Smith introduced the Fat Smash Diet a few years ago on Celebrity Rehab. The book/diet is an easy read and the diet is very understandable. I've done the detox many times, but I've never blogged so why not do both this week! I'll post my weight, menu, ideas, tips, etc so stay tuned and if you have questions give me a shout! Tuesday, June 15. What's in YOUR Fridge? A couple weeks ago I stumbled across this. http:/ www.fridgewatcher.com/. Here's my Fat Smash ready fridge! I buy them both ways, they'r...
Fat Smash: The Rules of the Game
http://fatsmashdetox.blogspot.com/2010/06/rules-of-game.html
Dr Ian Smith introduced the Fat Smash Diet a few years ago on Celebrity Rehab. The book/diet is an easy read and the diet is very understandable. I've done the detox many times, but I've never blogged so why not do both this week! I'll post my weight, menu, ideas, tips, etc so stay tuned and if you have questions give me a shout! Tuesday, June 15. The Rules of the Game. Do this for 9 days – Only required exercise is 30 minutes, 7 out of the 9 days! All fruits in any quantity. Morning Star Farms makes som...
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Fat Smash
Dr Ian Smith introduced the Fat Smash Diet a few years ago on Celebrity Rehab. The book/diet is an easy read and the diet is very understandable. I've done the detox many times, but I've never blogged so why not do both this week! I'll post my weight, menu, ideas, tips, etc so stay tuned and if you have questions give me a shout! Sunday, June 27. End of Fat Smash Weigh In! Day 1 Detox Weight 136.2. Day 9 Detox Weight 131.4. Total Weight Loss 4.8 lbs! The wanna be healthy girl. Day 9 - Last Day! I open th...
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