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25kg to lose

An Australian guys challenge to lose 25 Kg using Optifast dietary suppliments and light exercise in 12 weeks. Tuesday, July 24, 2007. Day 2 - The curry of temptation. OK, so I did not survive last nights curry feast. After standing in the kitchen for an hour with Emmas curry simmering beside me, the temptation was just too much and I had to have a second helping. So wasted effort yesterday. Posted by Papa Stew at 11:13 am. Monday, July 23, 2007. Day 1 of Penguin 2. Posted by Papa Stew at 12:34 pm. Last n...

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25kg to lose | fatstew.blogspot.com Reviews
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An Australian guys challenge to lose 25 Kg using Optifast dietary suppliments and light exercise in 12 weeks. Tuesday, July 24, 2007. Day 2 - The curry of temptation. OK, so I did not survive last nights curry feast. After standing in the kitchen for an hour with Emmas curry simmering beside me, the temptation was just too much and I had to have a second helping. So wasted effort yesterday. Posted by Papa Stew at 11:13 am. Monday, July 23, 2007. Day 1 of Penguin 2. Posted by Papa Stew at 12:34 pm. Last n...
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25kg to lose | fatstew.blogspot.com Reviews

https://fatstew.blogspot.com

An Australian guys challenge to lose 25 Kg using Optifast dietary suppliments and light exercise in 12 weeks. Tuesday, July 24, 2007. Day 2 - The curry of temptation. OK, so I did not survive last nights curry feast. After standing in the kitchen for an hour with Emmas curry simmering beside me, the temptation was just too much and I had to have a second helping. So wasted effort yesterday. Posted by Papa Stew at 11:13 am. Monday, July 23, 2007. Day 1 of Penguin 2. Posted by Papa Stew at 12:34 pm. Last n...

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1

25kg to lose: October 2005

http://fatstew.blogspot.com/2005_10_01_archive.html

An Australian guys challenge to lose 25 Kg using Optifast dietary suppliments and light exercise in 12 weeks. Sunday, October 30, 2005. Week 7 - Grinding on. I am a bit disappointed at the level of response from the shakers out there. I know there are more of you than the brave people who have already left their comments. Come on! Don't wither away in private. Posted by Papa Stew at 11:32 pm. Friday, October 28, 2005. Day 47 - Loud and Proud. Stewart Fleming AKA Fat Stew (Optional if you are chicken).

2

25kg to lose: September 2005

http://fatstew.blogspot.com/2005_09_01_archive.html

An Australian guys challenge to lose 25 Kg using Optifast dietary suppliments and light exercise in 12 weeks. Wednesday, September 28, 2005. Day 17 - A Hard Days Night. Quite depressed about not losing any weight last week. I could understand only losing a little as I had a few meals, but not losing any was a hard blow. Suffered last night. All I could think about was food. Even had a headache for the first time in a few days. Felt very sorry for myself. Who cares if I'm fat? Tuesday, September 27, 2005.

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25kg to lose: Day 9 - Side effects

http://fatstew.blogspot.com/2007/06/day-9-side-effects.html

An Australian guys challenge to lose 25 Kg using Optifast dietary suppliments and light exercise in 12 weeks. Tuesday, June 26, 2007. Day 9 - Side effects. I have also had a little Eczema. On my right hand. Looks almost like burn marks. I thought that was what they were at first. These. Started at the end of last week and after eating on Saturday night and Sunday morning, seem to have settled down. I will definitely keep an eye on this. Could be a show stopper. Posted by Papa Stew at 2:28 pm.

4

25kg to lose: Day 10 - The penguin lives

http://fatstew.blogspot.com/2007/06/day-10-penguin-lives.html

An Australian guys challenge to lose 25 Kg using Optifast dietary suppliments and light exercise in 12 weeks. Wednesday, June 27, 2007. Day 10 - The penguin lives. Wednesday morning and a solid 104. The penguin lives! The next marker is the magic 100Kg. The Ton. The Big One. The 3 digit club. Going to do more weights today plus swimming tonight. Doubt I will get the 3.5 Km of Monday night as the weights seem to sap my endurance. Will give it a good try though. Long live the Penguin. Day 9 - Side effects.

5

25kg to lose: June 2007

http://fatstew.blogspot.com/2007_06_01_archive.html

An Australian guys challenge to lose 25 Kg using Optifast dietary suppliments and light exercise in 12 weeks. Thursday, June 28, 2007. Day 11 - Ups and Downs. Last night I managed to swim another 3.5Km. A huge effort given I did a light weights work out during the day. Another perfect day as far as eating is concerned with no slips. Was really happy with how the day had gone. Posted by Papa Stew at 11:56 pm. Wednesday, June 27, 2007. Day 10 - The penguin lives. Going to do more weights today plus swimmin...

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PapaStew: March 2006

http://papastew.blogspot.com/2006_03_01_archive.html

Experimentation is a way of life. The only failed experiment is one that you don't learn from. To fail or to succeed are equally good results if you learn something. View my complete profile. Follow me on Twitter. Satellites and Visa Application. 100 Days to Go. Monday, March 20, 2006. The number one medical problem in the US and the fastest growing. I am not going to try these and so will not knock them but think what could be achieved with a faithful magnetic waterbed! My trip to the acupuncturist actu...

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25kg to lose

An Australian guys challenge to lose 25 Kg using Optifast dietary suppliments and light exercise in 12 weeks. Tuesday, July 24, 2007. Day 2 - The curry of temptation. OK, so I did not survive last nights curry feast. After standing in the kitchen for an hour with Emmas curry simmering beside me, the temptation was just too much and I had to have a second helping. So wasted effort yesterday. Posted by Papa Stew at 11:13 am. Monday, July 23, 2007. Day 1 of Penguin 2. Posted by Papa Stew at 12:34 pm. Last n...

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