fawnfriday.blogspot.com
YoganatorStrength and Yoga Asana, a perfect match
http://fawnfriday.blogspot.com/
Strength and Yoga Asana, a perfect match
http://fawnfriday.blogspot.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Thursday
LOAD TIME
0.3 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
19
SSL
EXTERNAL LINKS
219
SITE IP
172.217.12.129
LOAD TIME
0.323 sec
SCORE
6.2
Yoganator | fawnfriday.blogspot.com Reviews
https://fawnfriday.blogspot.com
Strength and Yoga Asana, a perfect match
fawnfriday.blogspot.com
Yoganator: Training and Learning
http://fawnfriday.blogspot.com/2010/09/training-and-learning.html
Strength and Yoga Asana, a perfect match. Thursday, September 30, 2010. Lucky for me I have lots of good experienced people around me to give advice. I called Mark Reifkind right away, he suggested doing some speed work. Brenda Gnerrie told me I was probably over trained. I felt over trained, but I didn't see how that could be. I wasn't doing anything all that different. The changes I made in my training were small, but they made a huge difference! A month ago I was struggling with 215lbs! Awesome Inc...
Yoganator: What I have been up to....
http://fawnfriday.blogspot.com/2010/07/what-i-have-been-up-to.html
Strength and Yoga Asana, a perfect match. Sunday, July 18, 2010. What I have been up to. March 2010 - Mid February I found out my beloved Press Gym was going to be sold or close for good. I got a two week notice that my kettlebell home base was going to have to move. Yikes! Lucky for me only three weeks prior Kate Klaers. Of the Athlete Lab Crossfit Gym. June 2010 - Olympic lifting class with coach Mike Burgener. How cool is that? Future Plans - I took the summer off from competition. I even missed a...
Yoganator: September 2009
http://fawnfriday.blogspot.com/2009_09_01_archive.html
Strength and Yoga Asana, a perfect match. Saturday, September 19, 2009. Here is how it all went down. Getting into my weight class was a breeze! Best of all I had Aaron by my side. The last meet I did 3 months ago I was on my own. It is very nice to have someone running numbers, timing my warm-ups, and generally watching over my well-being. Having him along at meets is a real luxury! Sunday, September 6, 2009. Probably the biggest change for me was training time. Business has picked up for me and I h...
Yoganator: Raw Unity Powerlifting Meet
http://fawnfriday.blogspot.com/2010/02/raw-unity-powerlifting-meet.html
Strength and Yoga Asana, a perfect match. Wednesday, February 3, 2010. Raw Unity Powerlifting Meet. I've ended up canceling the Arnold because of meet exhaustion. I am really sick of doing meets. They are not that much fun for me, it is better to do less. So, here are the details of how it all went down for me. Squat training has been going great. I have been using a progressive overload by percentage technique. Matt Gary from Supreme Sports Performance and Training. I opened with an easy 286lbs, second ...
Yoganator: I love Weightlifting!
http://fawnfriday.blogspot.com/2010/12/i-love-weightlifting.html
Strength and Yoga Asana, a perfect match. Friday, December 31, 2010. I have always been curious about Olympic Weightlifting. I have finally started training Oly WLing on a regular basis, and I love it! Powerlifting is like the Iyangar Yoga asana in the world of strength. Lots of emphasis on alignment and technique. Weightlifting is the Vinyasa. Some snatch highlights from last week's training. I finally did it right. So far, I get a PR every time I train! Nice work, Fawn! Ive now begun OL as well. Ma...
TOTAL PAGES IN THIS WEBSITE
19
KettlebellKate's Blog: November 2008
http://kbkatesblog.blogspot.com/2008_11_01_archive.html
Saturday, November 8, 2008. Equity for all,The Golden Rule. These ladies practice the corrective strategies on their own time and ask great questions. I love it when students participate beyond the mechanical component of class. Mastering new patterns can be frustrating, but actually you are loosening up the tangle we sometimes get into with the grey matter. What's that mean? Thank you Catherine, Marie, and Laura! You made my Saturday great! Tuesday, November 4, 2008. More 2HSw 50 1x12kg,50 1x8kg. Frankl...
KettlebellKate's Blog: No time for fools
http://kbkatesblog.blogspot.com/2010/04/no-time-for-fools.html
Thursday, April 1, 2010. No time for fools. Training has been going great. Lots of activity; cycling,walking,kbs,yoga-sometimes twice a day. Car shopping yesterday. Gotta get to class! How about making some real money online? Like with some great commission. December 22, 2010 at 4:45 AM. Oakley oil rig sunglasses. A lot regarding styles have a commence within your superstar a large plot and should go on the middle-class career huygy7n fields. Cheap Oakley Sunglasses. August 2, 2011 at 8:36 AM. Hungarian ...
Bayshore Kettlebells: Differences between :15/:15 and :36/:36
http://faizalenu.blogspot.com/2011/10/differences-between-1515-and-3636.html
Faizal S. Enu, RKC/CFT/PBA. Friday, October 7, 2011. Differences between :15/:15 and :36/:36. As many of you know, I am a big, big fan of MaxVO2 snatch work. Kenneth Jay came up with this program years ago, and it has given jack-rabbit hearts to those you have taken on the challenge. There are many, many snatch protocols. Two of the more basic ones are the :15 work/:15 rest and :36 work/:36 rest. As you can see, they are very similar - really two sides of the same coin. Faizal S. Enu. Nutrition Consultat...
Bayshore Kettlebells: September 2011
http://faizalenu.blogspot.com/2011_09_01_archive.html
Faizal S. Enu, RKC/CFT/PBA. Monday, September 19, 2011. Why Counting Calories is Useless. Why I don't count calories:. 1) It is tedious as hell! It is like being a poor accountant. 2) Since I don't know exactly how many calories I am using up, why am I going to calculate exactly what I am taking in. This is the principle of "relative precision.". 3) The food industry lies about everything else, so I don't believe the calorie information posted. 8) I don't want to carry a calculator with me. Based on work...
Bayshore Kettlebells: Detox Program Testimonial....
http://faizalenu.blogspot.com/2011/11/detox-program-testimonial.html
Faizal S. Enu, RKC/CFT/PBA. Tuesday, November 1, 2011. Saturday will be my 4 weeks. I have done very well and have lost 10 lbs. BTW, I went to the Dr. Wed. and my labs tests are better than ever - LDL down, HDL up, A1C down, etc. Dr. says whatever I'm doing keep it up. I owe you again for putting me on the right track. This is the most effective and sensible program of it's type. I would do this program with my five year old nephew. I would do it with my 69 year old mother. Faizal S. Enu. If you are in t...
The pain of DISCIPLINE is far better than the pain of regret!: January 2008
http://jreneesprehe.blogspot.com/2008_01_01_archive.html
The pain of DISCIPLINE is far better than the pain of regret! Commitment is: The desire, discipline, and dedication to achieve something that is a priority in your life. When it comes to fitness, love, and accomplishment- commitment is paramount. Tuesday, January 29, 2008. The Gym and Passing Judgment. I wouldn't ask for better places to do any of those things. And I utilize them all, voluntarily, on a pretty-much daily basis. The reason I point all this stuff out is this: What possible. Want to look and...
The pain of DISCIPLINE is far better than the pain of regret!: July 2007
http://jreneesprehe.blogspot.com/2007_07_01_archive.html
The pain of DISCIPLINE is far better than the pain of regret! Commitment is: The desire, discipline, and dedication to achieve something that is a priority in your life. When it comes to fitness, love, and accomplishment- commitment is paramount. Tuesday, July 31, 2007. Read the book- its great, even better- try the diet, its wonderful. So, yesterday I was kind of at a loss for what to do after a long day, so here was my late-night workout playing with all sizes of KBs:. 25 2-hand swings (w/24k). Time to...
The pain of DISCIPLINE is far better than the pain of regret!: June 2007
http://jreneesprehe.blogspot.com/2007_06_01_archive.html
The pain of DISCIPLINE is far better than the pain of regret! Commitment is: The desire, discipline, and dedication to achieve something that is a priority in your life. When it comes to fitness, love, and accomplishment- commitment is paramount. Saturday, June 30, 2007. Woo-Hoo For Midnight Workouts! Anyway. I was pretty tired after training in the sun all afternoon, but for some reason I got super motivated late this evening, and rocked out and awesome workout despite my hellacious blisters. They hurt ...
Bayshore Kettlebells: How to Add 10-20 repetitions to your 5 minute snatch test....
http://faizalenu.blogspot.com/2009/11/how-to-add-10-20-repetitions-to-your-5.html
Faizal S. Enu, RKC/CFT/PBA. Saturday, November 28, 2009. How to Add 10-20 repetitions to your 5 minute snatch test. For those that train with Russian kettlebells, the five minute snatch test is a common measure of physical prowess and kettlebell mastery. This is especially true in the following contexts:. The Russian Kettlebell Challenge (RKC) certification. Potential instructors are required to be able to do 100 snatches with a 24kg. This approach dos not address your weaknesses. The POP - at the bottom...
PACIFIC STRENGTH: July 2011
http://pacificstrength.blogspot.com/2011_07_01_archive.html
Group Kettlebell Classes and Personal Training Denver, Colorado. Tuesday, July 12, 2011. Don't Just Make the Shape.". When fellow RKC assistant, friend, and RKCII (now Team Leader! From Dragon Door Australia said this as he was teaching the group at the RKC. In April, a little lightbulb went off in my head. I feel like I've been saying that forever, just not in that way. I've been using lots of words to say the same thing, like "don't just go through the motions, feel. If you actually concentrate on the ...
TOTAL LINKS TO THIS WEBSITE
219
Fawn Floyd | Creative Design & Marketing Professional
Creative Design and Marketing Professional. Hello Welcome to my portfolio/blog/etc. I’m always making updates, so browse content and take a look around to see what’s new! Blog at WordPress.com. Follow “Fawn Floyd”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
FawnFlute (maura) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Laughter = best medicine. Digital Art / Hobbyist. Deviant for 2 Years. This deviant's full pageview. Last Visit: 135 weeks ago. Why," you ask?
fawnforsale.com is for sale | Buy Today and get a discounted custom website with your domain
fawnfoto (Kathleen Chute) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 5 Years. This deviant's full pageview. Last Visit: 2 weeks ago. This is the place where you can personalize your profile! It's not ...
fawnfrenchiebulls.com
Yoganator
Strength and Yoga Asana, a perfect match. Friday, December 31, 2010. I have always been curious about Olympic Weightlifting. I have finally started training Oly WLing on a regular basis, and I love it! Powerlifting is like the Iyangar Yoga asana in the world of strength. Lots of emphasis on alignment and technique. Weightlifting is the Vinyasa. Some snatch highlights from last week's training. I finally did it right. So far, I get a PR every time I train! Sunday, December 19, 2010. I've been a competitiv...
Fawn Friday - Kettlebells Strength and Fitness in St. Paul, MN
Kettlebells Strength and Fitness in St. Paul, MN. Hey Folks - it's time to get your swing on! Just show up, the rest is easy. Get Started - If you are new to kettlebell training, … read more. Caught in a rut and going nowhere? I will help you set goals, see fast results, and get on the path … read more. Fawn Friday - Owner, Kettlebell and Barbell Instructor, Personal Trainer My name is Fawn … read more.
Music | Fawn Fritzen
Green Island Serenade - 绿 岛 小 夜 曲. When Im In Your Arms. I Wonder As I Wander. Fawn’s voice is warm, rich, and willingly vulnerable, with hints of Karen Carpenter, Julie London, and Barbra Streisand. A multilingual artist, she is the winner of the 2014 Julian Award for Emerging Canadian Jazz Artists. Switch to mobile view.
Fawn Fritzen
Fawn Fritzen is a singer, songwriter,. Pianist, accompanist, and vaudevillian. She makes her home in the historic. City of Whitehorse, Yukon. Her latest album, Pairings. Was released April 2016. Listen to the full album here. May 23, 2018. Fawn Fritzen and David Restivo. 120 Diner, Toronto. 6:00 pm to 8:00 pm. Read all the news.
Fawnfrolic - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Digital Art / Hobbyist. For Neopets Lovers 16. Deviant for 2 Years. This deviant's full pageview. For Neopets Lovers 16. The Neo in Pets. I'm 1...
Fawn Fruits | Sweet Portfolio
Do you want to comment? You are truly an inspirational artist. April 11, 2011 1:09 am. Thank you so Much Caren! Much love to you! April 12, 2011 8:57 am. Yes, fresh “fruit” arts. October 1, 2011 11:06 am. I love your bambi. May 5, 2011 8:37 am. I love all the amazing interactivity and that you can even rate up/down comments! I have some suggestions if you want to make it even more super amazing. May 6, 2011 2:25 pm. Hey jury thanks for the comment. Yes please leave feedback! May 6, 2011 8:21 pm. I really...
