fchernikoff.blogspot.com

FCH Life and Triathlon

Thursday, February 18, 2010. I got sent this today -thanks Alan! And eventhough spandex does not scare me* I though for the average man - "I cant wear spandex because it takes my manhood away" - this conversation would be pretty funny. Http:/ www.cbc.ca/olympics/luge/story/2010/02/18/spo-luge-s.html. As a matter of fact I would actually wear spandex to work if I was allowed to. Ps: I will be posting my recovery/olympics week shortly! Wednesday, February 10, 2010. Finally its recovery week! Today is my da...

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FCH Life and Triathlon | fchernikoff.blogspot.com Reviews

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Thursday, February 18, 2010. I got sent this today -thanks Alan! And eventhough spandex does not scare me* I though for the average man - I cant wear spandex because it takes my manhood away - this conversation would be pretty funny. Http:/ www.cbc.ca/olympics/luge/story/2010/02/18/spo-luge-s.html. As a matter of fact I would actually wear spandex to work if I was allowed to. Ps: I will be posting my recovery/olympics week shortly! Wednesday, February 10, 2010. Finally its recovery week! Today is my da...

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10 servicing moms bike

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FCH Life and Triathlon | fchernikoff.blogspot.com Reviews

https://fchernikoff.blogspot.com

Thursday, February 18, 2010. I got sent this today -thanks Alan! And eventhough spandex does not scare me* I though for the average man - "I cant wear spandex because it takes my manhood away" - this conversation would be pretty funny. Http:/ www.cbc.ca/olympics/luge/story/2010/02/18/spo-luge-s.html. As a matter of fact I would actually wear spandex to work if I was allowed to. Ps: I will be posting my recovery/olympics week shortly! Wednesday, February 10, 2010. Finally its recovery week! Today is my da...

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fchernikoff.blogspot.com

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FCH Life and Triathlon: Spontaneity

http://fchernikoff.blogspot.com/2009/10/spontaneity.html

Saturday, October 24, 2009. After a couple of days with lots of running (60km in 4 days), swimming and gym I decided that yesterday was going to be a break for the upper body, and calves/lower legs. The plan was to ride about 4 hours. Uuhhhmmm, everyone always talks about Byron Bay and I am leaving in 5 days. No way I am going to go there unless is a day trip with a tour that will cost about 80$ at least. Well just keep riding just keep riding. 8 Bottles of water. 1 Bottle of gatorade. The workhorse - 6pm.

2

FCH Life and Triathlon: Friday to Sunday

http://fchernikoff.blogspot.com/2009/11/friday-to-sunday.html

Monday, November 16, 2009. After that I was pretty tired, believe it or not was quite draining to go through the racks, try out lots of stuff, find your size, etc. Still I rode for 1.5 hrs and 20 minutes later I was in bed sleeping after a quick shower and food. On the way back it started raining and was ridiculously cold, which set me up for a good lunch and a 2hr powernap. When I woke up I though about riding again at night in the trails (I bought a light! Today an ez spin at home or in the forest....

3

FCH Life and Triathlon: Mexico Part 3

http://fchernikoff.blogspot.com/2010/01/mexico-part-3.html

Saturday, January 16, 2010. As promised, here are the best pictures from the trip (and the trip inside the trip) =P. Dad trying out the new cycling kit Santa left on his bed. Picture for the record before heading down. I really hoped that thing was safe. It was quite high and long. The shorter of 3 sections. The cabins at the resort. Dad rock climbing for the first time ever. Riding in the valley. Dad climbing at 160bpm, somehow still managed a smile. I do not want you in my sock. National Championships ...

4

FCH Life and Triathlon: Mexico Part 2

http://fchernikoff.blogspot.com/2010/01/mexico-part-2.html

Friday, January 15, 2010. To cap it off we went to a restaurant for pizza afterwards. Saturday was my second to last day in Mexico and it got colder and colder, hitting 6.9C at one point in time. Mmmmm am I in Mexico or what? U forget the challenging cycling session in the evening in the university when you forced me to stay under unbelievable weather conditions (for this part of Mexico). One more thing. I discovered naps when i was 49. Keep trying when u can! They are great for brain and muscle recovery.

5

FCH Life and Triathlon: My weekly dose of crazy stuff

http://fchernikoff.blogspot.com/2009/11/my-weekly-dose-of-crazy-stuff.html

Wednesday, November 11, 2009. My weekly dose of crazy stuff. Which includes digging for 5 minutes to find a lost shoe). After that I was dropped off at the pool again, and rode back home with sort of wet clothes, cold and pretty hungry. Arrived home, hot shower, lunch and might 2hr nap! I set up my commuter light, filled bottles, pumped the tires, checked the brakes, greased the suspension and got rolling. At 6 I showed up in the store; it was now 7 of us, awesome! Muddy Bike and Shoes. NiteRider 200 lig...

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mjtriblog.blogspot.com

Mj's Tri Blog: Some consistency

http://mjtriblog.blogspot.com/2010/01/some-consistency.html

Workouts and Race Reports of a Triathlete in Victoria. Monday, January 4, 2010. Since I received a gym pass for my birthday, I have been able to get in the gym quite a bit lately. It is really nice to be able to work on my core and upper body, which lacked in strength last year. I am now working out at least once a day, and eating well again. Helps you get in shape, but I'm just not ready, and mentally no good can come from it. I might volunteer at it though. That's all for now. A Really Good Blog.

mjtriblog.blogspot.com

Mj's Tri Blog: March 2010

http://mjtriblog.blogspot.com/2010_03_01_archive.html

Workouts and Race Reports of a Triathlete in Victoria. Sunday, March 21, 2010. It's Been a While! Wow it has got to be at least a month since my last post. Here is an update on what is going on with my training/life right now. My new job is fantastic! I work with great people and being a "banker" is a pretty entertaining profession right now. I just nailed a presentation on the economic forecasts of the main economies HSBC invests in, and I love the people I work with. That being said, I have been enjoyi...

mjtriblog.blogspot.com

Mj's Tri Blog: It's Been a While!

http://mjtriblog.blogspot.com/2010/03/its-been-while.html

Workouts and Race Reports of a Triathlete in Victoria. Sunday, March 21, 2010. It's Been a While! Wow it has got to be at least a month since my last post. Here is an update on what is going on with my training/life right now. My new job is fantastic! I work with great people and being a "banker" is a pretty entertaining profession right now. I just nailed a presentation on the economic forecasts of the main economies HSBC invests in, and I love the people I work with. That being said, I have been enjoyi...

mjtriblog.blogspot.com

Mj's Tri Blog: November 2009

http://mjtriblog.blogspot.com/2009_11_01_archive.html

Workouts and Race Reports of a Triathlete in Victoria. Friday, November 27, 2009. Getting my sh*t together. Well I have been home for two weeks already! I am finally getting used to the ridiculous. Weather that we have here on the west coast. I think it was amazing timing that I came home and had 12 days straight of rain. How much you get used to the sun when you are out of this climate. I never realized how depressing it is here when you don't even know the sun exists for a week. Anyhow I am still takin...

mjtriblog.blogspot.com

Mj's Tri Blog: October 2009

http://mjtriblog.blogspot.com/2009_10_01_archive.html

Workouts and Race Reports of a Triathlete in Victoria. Saturday, October 24, 2009. I've had a lot of time to think about my tri season this year, that had as many firsts and pbs as dissapointments. After the worlds I kind of just put off thinking about the season. However, I have had ample time to look back on the season that was, and see what I did well and didn't. However I think I went against one of the main principles in endurance sport training, the cycle. All summer I didn't do the long endurance ...

mjtriblog.blogspot.com

Mj's Tri Blog: The pics from castle hill

http://mjtriblog.blogspot.com/2009/10/pics-from-castle-hill.html

Workouts and Race Reports of a Triathlete in Victoria. Wednesday, October 21, 2009. The pics from castle hill. These are the pics from Castle hill, that I took with Jasmine when we drove up it before. Pretty cool rock. Subscribe to: Post Comments (Atom). A Really Good Blog. Why I did Not Eat my Father (2015). The Adventure Runs of Jeff Hunt. Fall Racing and Training 2012. Post-Recession Urban Density and the Destruction of individual wealth. Mightymagali.com - MY NEW WEBSITE! FCH Life and Triathlon.

mjtriblog.blogspot.com

Mj's Tri Blog: Rocky Road

http://mjtriblog.blogspot.com/2009/12/rocky-road.html

Workouts and Race Reports of a Triathlete in Victoria. Wednesday, December 2, 2009. This is the first time I have ever been out of shape, in the sense that I am not physically where I am mentally. Mentally I think I should be able to lead the two groups that I run with (when there aren't Kenyans or Pros), but physically it is a different story. This is why other pro athletes don't join their teams after injuries. They take really small steps and enjoy the progress. December 2, 2009 at 8:05 PM. Post-Reces...

mjtriblog.blogspot.com

Mj's Tri Blog: My New Favourite Run

http://mjtriblog.blogspot.com/2009/11/my-new-favourite-run.html

Workouts and Race Reports of a Triathlete in Victoria. Wednesday, November 4, 2009. My New Favourite Run. Well folks I have not run that much in the last two months. I haven't swam too much either. My first ride in two months was today, when I rode a rented bike for 1.5 km to the beach. It was actually pretty scary. The front wheel didn't even look like it was connected to the bike. I would guess the bike age at at least 15 years old. Before I go I want to say good luck to Sam at Clearwater! Road to Worl...

mjtriblog.blogspot.com

Mj's Tri Blog: Getting my sh*t together

http://mjtriblog.blogspot.com/2009/11/getting-my-sht-together.html

Workouts and Race Reports of a Triathlete in Victoria. Friday, November 27, 2009. Getting my sh*t together. Well I have been home for two weeks already! I am finally getting used to the ridiculous. Weather that we have here on the west coast. I think it was amazing timing that I came home and had 12 days straight of rain. How much you get used to the sun when you are out of this climate. I never realized how depressing it is here when you don't even know the sun exists for a week. Anyhow I am still takin...

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FCH Life and Triathlon

Thursday, February 18, 2010. I got sent this today -thanks Alan! And eventhough spandex does not scare me* I though for the average man - "I cant wear spandex because it takes my manhood away" - this conversation would be pretty funny. Http:/ www.cbc.ca/olympics/luge/story/2010/02/18/spo-luge-s.html. As a matter of fact I would actually wear spandex to work if I was allowed to. Ps: I will be posting my recovery/olympics week shortly! Wednesday, February 10, 2010. Finally its recovery week! Today is my da...

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