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MindfulMoments: April 2005
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Thursday, April 28, 2005. 10 Ways to Bring Meaning to Your Life. My life always appears to be so hectic. It's as if I purposely overload myself with more things than I could possibly ever accomplish. As I'm going to sleep I think about all the things I need to get done. Enough of these and I can ask myself the same questions in weeks, months, or even years! For 5 minutes: Whatever you are doing, just do it slightly slower. Take 5 minutes at lunch to notice what you're eating. Notice what you smell. A...
mindfulmoments.blogspot.com
MindfulMoments: June 2005
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Sunday, June 12, 2005. Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.". Through his personal and professional training in Mindfulness Meditation, Jon Kabat-Zinn, wrote a book called Full Catastrophe Living. And his latest book Coming to our Senses. These books are great companion books to the one mentioned prior. You are welcome to click here to find other Wonderful Books.