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Feed Me Mum

Lifetime Weight Watchers Australia member posting recipes I have made. I try to include propoints in my recipes.

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Feed Me Mum | feedmemum.blogspot.com Reviews
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Lifetime Weight Watchers Australia member posting recipes I have made. I try to include propoints in my recipes.
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1 feed me mum
2 minestrone soup
3 total 31 propoints
4 ingredients
5 method
6 posted by
7 no comments
8 email this
9 blogthis
10 share to twitter
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feed me mum,minestrone soup,total 31 propoints,ingredients,method,posted by,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,curried sausages,total 49 propoints,50g sultanas 4pp,35g quick oats,50g frozen blueberries
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Feed Me Mum | feedmemum.blogspot.com Reviews

https://feedmemum.blogspot.com

Lifetime Weight Watchers Australia member posting recipes I have made. I try to include propoints in my recipes.

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1

Feed Me Mum: June 2015

http://www.feedmemum.blogspot.com/2015_06_01_archive.html

Monday, 29 June 2015. ITALIAN (MINI MEATBALL) WEDDING SOUP. Serves 6 (10 propoints per serve). 1 tbsp extra-virgin olive oil (5pp). 2 carrots, peeled and chopped (0pp). 2 celery stalks, chopped (0pp). 1 medium onion, chopped(0pp). Fresh or dried (0pp). Salt and freshly ground black pepper (0pp). 570g pork/veal or beef mince (22pp). 1 egg, beaten (2pp). 70g fresh bread crumbs (4pp). 6 cups salt reduced. 2 cups water (0pp). 200g dried small pasta shells (17pp). 50g baby spinach leaves (0pp). Heat oil over ...

2

Feed Me Mum: CURRIED SAUSAGES

http://www.feedmemum.blogspot.com/2015/07/curried-sausages.html

Friday, 31 July 2015. Total 66 propoints (11 propoints per serve). 680g thin beef sausages - I use Woolworths Select Aussie Beef Sausages (46pp). 2 tsp olive oil (2pp). 1 large onion, diced (0pp). 2 large carrots, peeled and diced (0pp). 20g minced garlic (0pp). 350g potatoes, skin on, cut in chunks (6pp). 2 tbsp (20g) curry powder (2pp). 4 cups of salt reduced chicken stock (2pp). 1/4 cup tomato sauce (2pp). 1 granny smith apple, peeled and sliced in chunks (0pp). 1 cup frozen peas (2pp). Serves 4 - 6 T...

3

Feed Me Mum: SATAY CHICKEN & VEGETABLE STIRFRY

http://www.feedmemum.blogspot.com/2015/05/satay-chicken-vegetable-stirfry.html

Wednesday, 13 May 2015. SATAY CHICKEN and VEGETABLE STIRFRY. Serves 4 larger servings - 9 propoints. Serves 6 smaller servings. 600g chicken breast, thinly sliced (15pp). 1 large onion, sliced (0pp). 1 heaped tsp minced garlic (0pp). 2 tsp sambal oelek (0pp). 2 tsp curry powder (0pp). 2 carrots, peeled and julienned (0pp). 1 capsicum (red or green), thinly sliced (0pp). Handful of snow peas (0pp). 130g (Kraft) light crunchy peanut butter (17pp). 200ml lite coconut milk (4pp). 1/2 tbsp cornflour (1pp).

4

Feed Me Mum: GREEK YOGHURT PANCAKES

http://www.feedmemum.blogspot.com/2015/03/greek-yoghurt-pancakes.html

Thursday, 26 March 2015. 100g plain flour (9pp). 225g no fat Greek yoghurt (3pp). 1 tbs natvia (0pp). 1 tsp baking soda (0pp). 1/2 tsp salt (0pp). 1/2 tsp vanilla extract (0pp). In a mixing bowl add flour, yoghurt, natvia, baking soda and salt. Stir gently together until combined. In a separate bowl, mix together egg and vanilla. Serve with your favourite topping. Subscribe to: Post Comments (Atom). BANANA AND BLUEBERRY BAKED OAT MUFFINS. Serves 6 Total 18 smartpoints / 3 smartpoints per serve INGREDIENT...

5

Feed Me Mum: MINESTRONE SOUP

http://www.feedmemum.blogspot.com/2015/08/minestrone-soup.html

Monday, 10 August 2015. Serves 8 - 4 propoints per serve. 1 brown onion, diced (0pp). 3 carrots, diced (0pp). 3 celery sticks, diced (0pp). 3 cloves garlic, minced (0pp). 200g coliban potato, peeled and diced into cubes (3pp). 150g speck, diced (8pp). 800g diced tin tomatoes (0pp). 8 cups salt reduced chicken stock (3pp). 1 zucchini, diced (0pp). 420g can five bean mix, drained and rinsed (6pp). 125g small shell pasta (11pp). Oil spray, if necessary. Subscribe to: Post Comments (Atom). 6 propoints per se...

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Monday, 10 August 2015. Serves 8 - 4 propoints per serve. 1 brown onion, diced (0pp). 3 carrots, diced (0pp). 3 celery sticks, diced (0pp). 3 cloves garlic, minced (0pp). 200g coliban potato, peeled and diced into cubes (3pp). 150g speck, diced (8pp). 800g diced tin tomatoes (0pp). 8 cups salt reduced chicken stock (3pp). 1 zucchini, diced (0pp). 420g can five bean mix, drained and rinsed (6pp). 125g small shell pasta (11pp). Oil spray, if necessary. Friday, 31 July 2015. Serves 6 (8 propoints per serve).

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