kleanandlean.com
Fitness - Monica Koch - klean&lean expert - food - fitness - motivator - personal and group training, customized meal planning
http://www.kleanandlean.com/category/11/fitness
Let’s be friends. Klean&lean cardio fit camp. This class is on Wednesdays 10:30am-11:30am. sign up for class here. we are located at 9310 olive blvd. 63132 in the st. louis dance academy building. tuesday and thursday classes are 9:30-10:45 and the wednesday class is 9:30-10:30. Big box to boutique, group fitness is back in a big way. Yoga and Spa magazine article Winter 2016. Active nation day september 27th! Come sweat your crazies out with me on sunday, september 27th for active nation day! I'm a bott...
kleanandlean.com
klean cocktail - Monica Koch - klean&lean expert - food - fitness - motivator - personal and group training, customized meal planning
http://www.kleanandlean.com/25/klean-cocktail
Let’s be friends. Posted on June 1st, 2015 Filed in Food. 2/3 parts soda water. Add any citrus you want and if you want a little more flavor, a drop of Mio. Serve over ice and garnish with fresh mint. Your browser doesn't support inline comment display. Click here to view the comments. You might also like. Now that the kids are back to school, it's time to get back to YOU! Yoga and spa magazine article. summer 2016. Yoga and Spa magazine article spring 2016. Top 10 pantry must haves. Back to all posts.
kleanandlean.com
inspiration klean&lean - Monica Koch - klean&lean expert - food - fitness - motivator - personal and group training, customized meal planning
http://www.kleanandlean.com/41/inspiration-kleanandlean
Let’s be friends. Posted on June 20th, 2015 Filed in Motivation. I know a few things about Monica for sure. One, there’s not a fake thing about her; two, she works harder in one day than I do in a decade; and three, she surrounds herself with the goods – solid, strong people and loving, caring relationships. Take Sally King, for example. When Monica and I sat down to talk about Sally, her usually high energy shifted and calmed. Here’s a bit from that chat, in Monica’s words. She’s getting her hip r...
kleanandlean.com
Monica Koch - klean&lean expert - food - fitness - motivator - personal and group training, customized meal planning
http://www.kleanandlean.com/44/gooey-banana-bread
Let’s be friends. No posts were found, please choose a category or view all recent posts. Pure hot yoga stl. Yoga and spa magazine. Site by Infinet Design.
birthwisely.net
Birth Wisely Childbirth, Doula, and Pregnancy Resources
http://www.birthwisely.net/content/Resources/Resources.asp
Birth Class Info & Schedule. CESAREAN AND VBAC INFORMATION, HELP AND SUPPORT. CHIROPRACTIC CARE FOR PREGNANCY AND FAMILIES. COCHRANE REVIEW BY CATEGORY. EXERCISE AND DIET INFORMATION. FIND A MIDWIFE AND MIDWIFE INFORMATION. HOMEBIRTH PRODUCTS AND ALTERNATIVE BIRTH CLOTHING. MULTIPLES NEWBORN PROCEDURE INFO. OPTIMAL FETAL POSITIONING (HELP WITH BREECH). PEDIATRICS AND FAMILY MEDICINE. PREGNANCY BLOGS AND USEFUL SITES/APPS. Gentle Birth, Gentle Mothering. By Dr Sarah Buckley. Ina May's Guide to Childbirth.
gofitmomstl.blogspot.com
Go Fit Mom!: My Business Links
http://gofitmomstl.blogspot.com/p/partners-and-links.html
Go Fit Mom partners with other local businesses that work towards the common goal of creating healthy and happy moms! Here are some of my other endeavors, partners and reccomended links:. DoTERRA Essential Oils Joy Holdmeier Wellness Advocate www.mydoterra.com/gofitmom. Joy Holdmeier Photography specializing in lifestyle photography www.zenfolio.com/joyholdmeierphotography. The Missouri Athletic Club Joy Holdmeier- Programs Manager, Personal Trainer, Fitness Instructor www.mac-stl.org. You will do the w.
stlcheesegirl.com
Michelle A. Marcus: February 2015
http://www.stlcheesegirl.com/2015_02_01_archive.html
Michelle A. Marcus. Sunday, February 22, 2015. Cheese and Beer Pairings - Samuel Adams. February's featured beer at Dierbergs' Cheese and Beer class was Samuel Adams and I have to admit that I don't know much about their beers. For example, the brewery actually started in St. Louis until the prohibition got in the way and had been located where Big Daddy's is now on the landing. One of the reasons why I love these classes is because the combinations of the cheese with other ingredients, just makes for a ...
stlcheesegirl.com
Michelle A. Marcus: June 2015
http://www.stlcheesegirl.com/2015_06_01_archive.html
Michelle A. Marcus. Sunday, June 7, 2015. Cheese and Beer Pairings - Sam Adams Part 2. Samuel Adams got another chance to be featured at the Cheese and Beer pairing night at Dierberg's last month. I would have preferred there be an emphasis on local beers, but I admit that I was happy to try this round of beers since they focused on summer and lighter beers. You can read about my first cheese and beer pairing class with Samuel Adams here:. Cheese and Samuel Adams lineup. Samuel Adams = http:/ www.sam...
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