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Feel Better FastIdeas to help you feel better fast from the author of Self-Massage for Athletes.
http://feelbetterfast.blogspot.com/
Ideas to help you feel better fast from the author of Self-Massage for Athletes.
http://feelbetterfast.blogspot.com/
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Feel Better Fast | feelbetterfast.blogspot.com Reviews
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Ideas to help you feel better fast from the author of Self-Massage for Athletes.
feelbetterfast.blogspot.com
Feel Better Fast: August 2010
http://feelbetterfast.blogspot.com/2010_08_01_archive.html
Ideas to help you feel better fast from the author of Self-Massage for Athletes. Sunday, August 29, 2010. Massage Yourself to Sleep. Have trouble falling asleep? Posted by Rich Poley. Links to this post. Tuesday, August 24, 2010. Chris McDougall, author of Born to Run,. Spoke at the Boulder Bookstore last night. It’s been a few years since he wrote the book that started the barefoot running craze. He’s refined his thinking a bit. Here are the highlights:. If used properly shoes beat no shoes.
Feel Better Fast: Put Self-Massage to Work for You
http://feelbetterfast.blogspot.com/2008/05/put-self-massage-to-work-for-you.html
Ideas to help you feel better fast from the author of Self-Massage for Athletes. Friday, May 9, 2008. Put Self-Massage to Work for You. In a word, very: It took almost five years of studying, experimenting, and doing workshops and finally I came up with a system of massage, called "self-massage-for athletes," that is extremely effective and easy to learn. At least, I think it is, and most everyone that tries it agrees. Or to recover between workouts? Or to improve your health? Posted by Rich Poley. Tradi...
Feel Better Fast: Seated Massage on Tennis Balls
http://feelbetterfast.blogspot.com/2010/06/seated-massage-on-tennis-balls.html
Ideas to help you feel better fast from the author of Self-Massage for Athletes. Monday, June 7, 2010. Seated Massage on Tennis Balls. If you want to relieve muscle pain in your butt while giving your upper hamstrings and seat a treat and try this youtube video. This massage may help relieve pain you're experiencing in your lower back or knees. It will also serve to revive you if you feel your energy stores waning or if you need to get your upper leg muscles charged before a run. Posted by Rich Poley.
Feel Better Fast: The Perfect Massage
http://feelbetterfast.blogspot.com/2008/05/perfect-massage.html
Ideas to help you feel better fast from the author of Self-Massage for Athletes. Tuesday, May 13, 2008. Massage for athletes is a means to a better workout, a better performance, less muscle pain, a faster recovery. The only thing you can say about a perfect massage is that you’ve never had one, and you’ll probably never get one. With self-massage you get the massage you need when you need it. Posted by Rich Poley. Subscribe to: Post Comments (Atom). View my complete profile. Subscribe to Feel Better Fast.
Feel Better Fast: Massage Therapy vs. Self-Massage
http://feelbetterfast.blogspot.com/2008/05/massage-therapy-vs-self-massage.html
Ideas to help you feel better fast from the author of Self-Massage for Athletes. Thursday, May 15, 2008. Massage Therapy vs. Self-Massage. What is the difference between massage therapy and self-massage? Both will do your body good. Both will improve health and mood, reduce stress, speed recovery between workouts, reduce muscle pain and soreness, prevent injury and help you feel better fast. Massage therapy is for people who care enough about their body to schedule and keep an appointment. Self-massa...
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Feel Better Fast
Ideas to help you feel better fast from the author of Self-Massage for Athletes. Tuesday, September 7, 2010. Make Exercise a Dance. Music distracts you from some of the unpleasantness of exercise. Runners go longer at a higher intensity with a lower perceived rate of exertion. Athletes listening to music are less stressed, release less cortisol, the stress hormone. Heart rate and breathing correlates with a tune’s tempo. Music influences an athlete's mood as well as performance. Posted by Rich Poley.
Feel Better Fast
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