bephysicallyfit.blogspot.com
Fit as F**k - Physically Fit: April 2009
http://bephysicallyfit.blogspot.com/2009_04_01_archive.html
Fit as F* k - Physically Fit. Kath Eats Real Food. Friday, April 3, 2009. WOD - Blogger #1. 100 SDHP (sumo deadlift high pull). This was a DNF (did not finish) for me at 30 SDHPs of the last round. Ideally you want to use a kettlebell for this (1.5 pood) but an OLY bar will suffice. Sumo Deadlift High Pull. Posted by Marvin Fontanilla. Thursday, April 2, 2009. WOD - Random #3. As many rounds as possible (AMRAP) in 20 minutes:. 50 foot walking lunge. My time: 9 2/3 rounds (finished last 15 box jumps).
bephysicallyfit.blogspot.com
Fit as F**k - Physically Fit: Rest Day
http://bephysicallyfit.blogspot.com/2009/04/rest-day.html
Fit as F* k - Physically Fit. Kath Eats Real Food. Wednesday, April 1, 2009. Posted by Marvin Fontanilla. Seja o primeiro a comentar. Subscribe to: Post Comments (Atom). My name is Marvin. If you have any questions, shoot me an email me at. Mfontanilla @ gmail . com. I am not a certified financial advisor. my knowledge is based on my life and work experiences. my recommendations are solely my opinions and anecdotes. View my complete profile. Static Stretching is Out. WOD - Blogger #1. WOD - Random #3.
bephysicallyfit.blogspot.com
Fit as F**k - Physically Fit: ZUMBA - Row Run WOD
http://bephysicallyfit.blogspot.com/2009/03/zumba-row-run-wod.html
Fit as F* k - Physically Fit. Kath Eats Real Food. Monday, March 30, 2009. ZUMBA - Row Run WOD. ZUMBA with Vivi and friends. 4 rounds for time:. Posted by Marvin Fontanilla. Seja o primeiro a comentar. Subscribe to: Post Comments (Atom). My name is Marvin. If you have any questions, shoot me an email me at. Mfontanilla @ gmail . com. I am not a certified financial advisor. my knowledge is based on my life and work experiences. my recommendations are solely my opinions and anecdotes. ZUMBA - Row Run WOD.
marksdailyapple.com
Vitamin D: Sun Exposure, Supplementation and Doses | Mark's Daily Apple
http://www.marksdailyapple.com/vitamin-d-sun-exposure-supplementation-and-doses
Serving up health and fitness insights (daily, of course) with a side of irreverence. 7-Day Course on Primal Fundamentals. Primal Blueprint Fitness eBook. Primal Shopping Guide eBook. Introduction to the Primal Blueprint. Primal Living in the Real World eBook. Primal Fuel Smoothie Recipes eBook. The Primal Blueprint 21-Day Challenge Infographic. Archived Workouts of the Week. 7-Day Course on Primal Fundamentals. Primal Blueprint Fitness eBook. Primal Shopping Guide eBook. Archived Workouts of the Week.
bephysicallyfit.blogspot.com
Fit as F**k - Physically Fit: WOD - Random #3
http://bephysicallyfit.blogspot.com/2009/04/wod-random-3.html
Fit as F* k - Physically Fit. Kath Eats Real Food. Thursday, April 2, 2009. WOD - Random #3. As many rounds as possible (AMRAP) in 20 minutes:. 50 foot walking lunge. My time: 9 2/3 rounds (finished last 15 box jumps). Posted by Marvin Fontanilla. Seja o primeiro a comentar. Subscribe to: Post Comments (Atom). My name is Marvin. If you have any questions, shoot me an email me at. Mfontanilla @ gmail . com. View my complete profile. Static Stretching is Out. WOD - Blogger #1. WOD - Random #3.
bephysicallyfit.blogspot.com
Fit as F**k - Physically Fit: REST DAY
http://bephysicallyfit.blogspot.com/2009/03/rest-day_26.html
Fit as F* k - Physically Fit. Kath Eats Real Food. Thursday, March 26, 2009. Posted by Marvin Fontanilla. Seja o primeiro a comentar. Subscribe to: Post Comments (Atom). My name is Marvin. If you have any questions, shoot me an email me at. Mfontanilla @ gmail . com. I am not a certified financial advisor. my knowledge is based on my life and work experiences. my recommendations are solely my opinions and anecdotes. View my complete profile. Static Stretching is Out. ZUMBA - Row Run WOD. Hes a real person.
bephysicallyfit.blogspot.com
Fit as F**k - Physically Fit: WOD - Medicine Ball Madness
http://bephysicallyfit.blogspot.com/2009/03/wod-medicine-ball-madness.html
Fit as F* k - Physically Fit. Kath Eats Real Food. Sunday, March 29, 2009. WOD - Medicine Ball Madness. As many rounds as possible in 20 minutes:. With a medicine ball complete the following -. 400m run holding the med ball. 10 med ball cleans. 10 med ball pushups. 10 med ball abmat situps. 3/28/09 - Hiked Big Basin. Posted by Marvin Fontanilla. Seja o primeiro a comentar. Subscribe to: Post Comments (Atom). My name is Marvin. If you have any questions, shoot me an email me at. View my complete profile.
eatsleepbreathpaleo.blogspot.com
Eat.Sleep.Breath.Paleo- Recipes for Life: May 2009
http://eatsleepbreathpaleo.blogspot.com/2009_05_01_archive.html
EatSleep.Breath.Paleo- Recipes for Life. Wisdom, thoughts, and recipes for living a paleo life and LOVING IT! Never Miss a recipe! Subscribe in a reader! New Approaches to Neurological Conditions. Should You Wear a Fitness Tracker? Episode 332 – Dr. Drew Ramsey – Healthy Nutrition. Chocolate Paleo Pots de Creme. Yummy Chicken (or turkey) Stock. Food, Love and Last Post. Looking for Urban Gets Diesel? Friday, May 1, 2009. Subscribe to: Posts (Atom). Enter your email address:. Austin, Texas, United States.
cavemanfood.blogspot.com
Caveman Food: update
http://cavemanfood.blogspot.com/2009/12/update.html
A collection of paleolithic diet recipes and meal photos. Thursday, December 3, 2009. Sorry I've been MIA again. Lots of stuff has been going on here - colds/flu, the holidays, and a somewhat unexpected move. We've known we were going to be moving for a little while, but we thought it wouldn't be until January - well things got pushed up and now we're moving next week! So it's been pretty busy around here. Coconut flour orange cake. Replace milk with a paleo alternative). December 3, 2009 at 10:22 PM.
cavemanfood.blogspot.com
Caveman Food: August 2009
http://cavemanfood.blogspot.com/2009_08_01_archive.html
A collection of paleolithic diet recipes and meal photos. Wednesday, August 19, 2009. The primal challenge has been going eh. My digestion has never fully recovered from the Korean debacle and it's getting frustrating. Leaving tomorrow am for vacation (New Mexico and then the Jersey shore) and will be gone for a few weeks. I may have internet access or I may not. Luckily for most of the vacay I will have kitchen access and won't be forced to eat out all the time. :). It's what you're here for, right?
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