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Thursday, 15 May 2014. How to Stay Motivated During Winter. Yes, its getting a bit chilly in Melbourne town and of course we're all tempted to press the snooze button and sleep through our alarms. When the weather’s chilly, we slide into our comfort zone, hide under the covers, and seek comfort foods! Remember, your great summer body is forged during winter. Otherwise you come out of winter out of shape and simply spend the warmer months getting in shape! 1What's your “why”. Why do you workout? This is m...

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Thursday, 15 May 2014. How to Stay Motivated During Winter. Yes, its getting a bit chilly in Melbourne town and of course we're all tempted to press the snooze button and sleep through our alarms. When the weather’s chilly, we slide into our comfort zone, hide under the covers, and seek comfort foods! Remember, your great summer body is forged during winter. Otherwise you come out of winter out of shape and simply spend the warmer months getting in shape! 1What's your “why”. Why do you workout? This is m...

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Femme Power | femmepoweraustralia.blogspot.com Reviews

https://femmepoweraustralia.blogspot.com

Thursday, 15 May 2014. How to Stay Motivated During Winter. Yes, its getting a bit chilly in Melbourne town and of course we're all tempted to press the snooze button and sleep through our alarms. When the weather’s chilly, we slide into our comfort zone, hide under the covers, and seek comfort foods! Remember, your great summer body is forged during winter. Otherwise you come out of winter out of shape and simply spend the warmer months getting in shape! 1What's your “why”. Why do you workout? This is m...

INTERNAL PAGES

femmepoweraustralia.blogspot.com

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Femme Power: January 2013

http://femmepoweraustralia.blogspot.com/2013_01_01_archive.html

Wednesday, 2 January 2013. By Madeline Vann, MPH. Medically reviewed by Christine Wilmsen Craig, MD. Do you know the number one way to derail your diet? You may be surprised. Here is the top 10 countdown of diet disasters. 10 Overeating away from home. Eating out poses a special challenge when calorie counting because restaurant portions are overgenerous; your best bet is to ask for a to-go box and put half your order away before you start eating. 9 Not reading labels. 8 Eating too fast. If you are out w...

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Femme Power: December 2012

http://femmepoweraustralia.blogspot.com/2012_12_01_archive.html

Sunday, 2 December 2012. Make Fitness a Lifestyle. Make Fitness a Lifestyle-Ways To Stay Active and Physically Fit. Sadly, there are too many people that do not understand the importance of physical activity in one's daily life. Physically active people tend to have much better health when compared to sedentary individuals. A physically fit person always enjoys the benefits of good health and thus can lead a disease free life. Colon cancer and breast cancer. Being physically fit is the ability to perform...

3

Femme Power: Do you know the importance of keeping your body in an alkaline state?

http://femmepoweraustralia.blogspot.com/2014/04/do-you-know-importance-of-keeping-your.html

Wednesday, 9 April 2014. Do you know the importance of keeping your body in an alkaline state? Alkaline vs Acidic – Why You Should Care. Have you ever had a doctor tell you that a particular ailment or sickness is due to your pH being out of whack? Well pH is the level of acidity or alkalinity in a substance at any given time, and there’s an acidic/alkaline balance that has to exist for certain metabolic processes to take place, especially in our own bodies. Acidic foods (which often may create symptoms ...

4

Femme Power: Four Lifestyle Changes Will Protect Your Heart and Significantly Reduce Your Risk of Death

http://femmepoweraustralia.blogspot.com/2013/06/four-lifestyle-changes-will-protect.html

Monday, 10 June 2013. Four Lifestyle Changes Will Protect Your Heart and Significantly Reduce Your Risk of Death. June 3, 2013 — A large, multi-centre study led by Johns Hopkins researchers has found a significant link between lifestyle factors and heart health, adding even more evidence in support of regular exercise, eating a Mediterranean-style diet, keeping a normal weight and, most importantly, not smoking. Study participants all took part in the ongoing Multi-Ethnic Study of Atherosclerosis (MESA),...

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Femme Power

http://femmepoweraustralia.blogspot.com/2013/09/i-know-you-have-heard-of-superfoods-and.html

Sunday, 1 September 2013. I know you have heard of superfoods and I am sure you understand that they are good for you. Ever wondered why? Some of these foods serve multiple purposes. Some can fight off disease, keep you younger, improve memory, boost your immune system and increase the funds in your bank account. Well, okay maybe that last one is a little far fetched but that was only to make sure you were really paying attention. This grain is one of the best whole grains you can eat. It is high in ...

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Femme Power

Thursday, 15 May 2014. How to Stay Motivated During Winter. Yes, its getting a bit chilly in Melbourne town and of course we're all tempted to press the snooze button and sleep through our alarms. When the weather’s chilly, we slide into our comfort zone, hide under the covers, and seek comfort foods! Remember, your great summer body is forged during winter. Otherwise you come out of winter out of shape and simply spend the warmer months getting in shape! 1What's your “why”. Why do you workout? This is m...

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Thursday, June 19, 2014. Maybelline Dream Pure BB Cream First Impression Demo. Yesterday I stopped by CVS to pick up a brand new tube of my beloved Garnier BB Cream in the shade medium/deep. Unfortunately, they were all sold out so I decided to test out a new product! This is a huge deal for me as I am a die hard fan of my Garnier BB. I had been wanting to try out the new Maybelline Dream Pure BB Cream and what better opportunity than now? Minimizes look of pores. Reduces appearance of redness. As you ca...

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