ferrousapien.blogspot.com

Adventures of a ferrousapien

Adventures of a ferrousapien. Going Long for a Cure 2.4 mile swim, 112 mile bike, 26.2 mile run. Ironman Canada in Penticton, B.C. August 27, 2006. Sunday, October 01, 2006. August 27, 2006. Swim 2.4 miles, Bike 112 miles, Run 26.2 miles. Each member of Ironteam proudly helped to raise over $750,000 for the Leukemia and Lymphoma Society. This money will make a difference in the lives of many other individuals both now and in the future. Thank you everyone for your support. View My Race Report. Okay so ba...

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Adventures of a ferrousapien | ferrousapien.blogspot.com Reviews

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Adventures of a ferrousapien. Going Long for a Cure 2.4 mile swim, 112 mile bike, 26.2 mile run. Ironman Canada in Penticton, B.C. August 27, 2006. Sunday, October 01, 2006. August 27, 2006. Swim 2.4 miles, Bike 112 miles, Run 26.2 miles. Each member of Ironteam proudly helped to raise over $750,000 for the Leukemia and Lymphoma Society. This money will make a difference in the lives of many other individuals both now and in the future. Thank you everyone for your support. View My Race Report. Okay so ba...

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1 ironman canada

2 watch me finish

3 michelle

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5 2 comments

6 week 37 recovery

7 tine visits

8 1 comments

9 about me

10 name

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Adventures of a ferrousapien | ferrousapien.blogspot.com Reviews

https://ferrousapien.blogspot.com

Adventures of a ferrousapien. Going Long for a Cure 2.4 mile swim, 112 mile bike, 26.2 mile run. Ironman Canada in Penticton, B.C. August 27, 2006. Sunday, October 01, 2006. August 27, 2006. Swim 2.4 miles, Bike 112 miles, Run 26.2 miles. Each member of Ironteam proudly helped to raise over $750,000 for the Leukemia and Lymphoma Society. This money will make a difference in the lives of many other individuals both now and in the future. Thank you everyone for your support. View My Race Report. Okay so ba...

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ferrousapien.blogspot.com

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Adventures of a ferrousapien: Week 17 Escape Lottery

http://ferrousapien.blogspot.com/2006/02/week-17-escape-lottery.html

Adventures of a ferrousapien. Going Long for a Cure 2.4 mile swim, 112 mile bike, 26.2 mile run. Ironman Canada in Penticton, B.C. August 27, 2006. Sunday, February 05, 2006. Week 17 Escape Lottery. This past week I received an email from my friend Suzann that she got into the Escape from Alcatraz triathlon with the lottery drawing on February 1st and that I had been picked as well. I was super psyched to hear this because we did the race together last year and wanted to have the chance to do it again.

2

Adventures of a ferrousapien: Week 36 Ironman Nutrition

http://ferrousapien.blogspot.com/2006/06/week-36-ironman-nutrition.html

Adventures of a ferrousapien. Going Long for a Cure 2.4 mile swim, 112 mile bike, 26.2 mile run. Ironman Canada in Penticton, B.C. August 27, 2006. Sunday, June 18, 2006. Week 36 Ironman Nutrition. Marker Sets to Check our Progress. And visit the links on the right under blogroll for more Iron Adventures. To get back to the theme of this posting, Ironman Nutrition, I finally think I have figured out what I need to take in to feel good and energetic on long rides. Posted by ferrousapien at 6:43 PM.

3

Adventures of a ferrousapien: Week 16 Trip to Monterey

http://ferrousapien.blogspot.com/2006/01/week-16-trip-to-monterey.html

Adventures of a ferrousapien. Going Long for a Cure 2.4 mile swim, 112 mile bike, 26.2 mile run. Ironman Canada in Penticton, B.C. August 27, 2006. Monday, January 30, 2006. Week 16 Trip to Monterey. Swim 2350 yards, Bike 55 miles, Run 10 miles. The above photo is proof that I have been training hard (notice I'm sweating)! Friday evening we went out to dinner at this cute little Italian restaurant in Carmel that I'd highly recommend called Little Napoli. We were super lucky as a group of eight that e...

4

Adventures of a ferrousapien: Week 17 Fundraising Success

http://ferrousapien.blogspot.com/2006/01/week-17-fundraising-success.html

Adventures of a ferrousapien. Going Long for a Cure 2.4 mile swim, 112 mile bike, 26.2 mile run. Ironman Canada in Penticton, B.C. August 27, 2006. Tuesday, January 31, 2006. Week 17 Fundraising Success. Swim 3600 yards, Bike 60 miles, Run 14 miles. Happily, they will sponsor me and mail a check to the Leukemia and Lymphoma Society for $1,000. We are nearly at the half way point in our training as well with a 40 week program and we're already at week 17! Posted by ferrousapien at 7:51 PM. Week 9 UCSF Pool.

5

Adventures of a ferrousapien: Week 35 Lake Berryessa

http://ferrousapien.blogspot.com/2006/06/week-35-lake-berryessa.html

Adventures of a ferrousapien. Going Long for a Cure 2.4 mile swim, 112 mile bike, 26.2 mile run. Ironman Canada in Penticton, B.C. August 27, 2006. Monday, June 12, 2006. Week 35 Lake Berryessa. Swim at least 8700 yards, Bike at least 130 miles, Run at least 27 miles. After the swim, we prepped for the killer bike ride and then headed out. Look at us all.we were a combined North and South Bay group. Luckily, everyone was so supportive at the waterstops and along the way that I finished the ride feeling c...

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Team in Training

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TOTAL DONATIONS COLLECTED: $7,590.00. GOAL: $10,000.00. This fundraising event is now complete. Thank you for your support. Click here to find out more information about Team In Training. Find Other Ways to Help. Click here to donate to The Leukemia and Lymphoma Society. Donate Online. Michelle Williamson's IronTeam Donations. Going Long to Save Lives. Escape from Alcatraz 2005. I have questioned that myself on the really long training days that are now taking over my weekends, but my reasons are simple:.

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ferrousapien.blogspot.com

Adventures of a ferrousapien

Adventures of a ferrousapien. Going Long for a Cure 2.4 mile swim, 112 mile bike, 26.2 mile run. Ironman Canada in Penticton, B.C. August 27, 2006. Sunday, October 01, 2006. August 27, 2006. Swim 2.4 miles, Bike 112 miles, Run 26.2 miles. Each member of Ironteam proudly helped to raise over $750,000 for the Leukemia and Lymphoma Society. This money will make a difference in the lives of many other individuals both now and in the future. Thank you everyone for your support. View My Race Report. Okay so ba...

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