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Yoga - Dominion Health and Fitness

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Mens 4.0 Doubles Sub LIst. Mixed Doubles Sub List. Indoor Pool / Jacuzzi / Sauna. 2016 Kids Summer Sports Camps. Bull; INCREASE ENERGY. Bull; IMPROVE FOCUS •. IMPROVE FLEXIBILITY, STRENGTH, and POSTURE. Every Wednesday evening from 7:00 to 8:40 pm at Dominion Health and Fitness there is an ongoing beginner Hatha yoga class. In the classes we will focus on poses to stretch and strengthen the body. We will also focus on balance and posture with an emphasis on the standing poses. The only joy in the world i...

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Fitness Rooms - Dominion Health and Fitness

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Mens 4.0 Doubles Sub LIst. Mixed Doubles Sub List. Indoor Pool / Jacuzzi / Sauna. 2016 Kids Summer Sports Camps. Cardiovascular exercise is defined as any type of workout that increases the activity of the heart and lungs. At Dominion Health and Fitness we have devoted over 5,000 sq ft to state-of-the-art equipment, including treadmills and ellipticals to optimize your cardio workout. The benefits of cardio training include. Reduced risk of heart disease. Reduced risk of osteoporosis.

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Youth Programs - Dominion Health and Fitness

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Mens 4.0 Doubles Sub LIst. Mixed Doubles Sub List. Indoor Pool / Jacuzzi / Sauna. 2016 Kids Summer Sports Camps. Welcome to our youth programs where we are proud to offer fitness opportunities to the entire family. At Dominion Health and Fitness we have programs for the kids throughout the year. Everything from: Child Care and Kids Nite Out to Tumbling Classes, Aqua Sports. Youth Indoor Tennis Clinics and Summer Sports Camps. For ages 5-15, classes are available year-round. Limit 1.5 hrs / day). Kids In ...

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Indoor Pool / Jacuzzi / Sauna - Dominion Health and Fitness

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Mens 4.0 Doubles Sub LIst. Mixed Doubles Sub List. Indoor Pool / Jacuzzi / Sauna. 2016 Kids Summer Sports Camps. INDOOR HEATED POOL / JACUZZI / SAUNA. Bull; Senior Programs • Arthritis Classes • Water Aerobics • Jacuzzi • Swimming Lessons • Sauna. Relax or soothe aching muscles in our jacuzzi and private sauna. Swim, exercise or take an aqua class, anytime of the year in our indoor pool facility. See our pool schedule for specific hours and availability. INDOOR POOL SCHEDULE. Aquatic exercise allows you ...

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Personal Training - Dominion Health and Fitness

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Mens 4.0 Doubles Sub LIst. Mixed Doubles Sub List. Indoor Pool / Jacuzzi / Sauna. 2016 Kids Summer Sports Camps. GET READY, GET SET, GO! Personal Training services begin with an orientation to assess your health status and fitness goals. Based on this meeting, your trainer will develop exercise recommendations and meet with you on a regular basis to implement your training program. All personal training sessions are specifically tailored to meet your individual needs and goals. One time individual session.

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Racquet Sports - Dominion Health and Fitness

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Mens 4.0 Doubles Sub LIst. Mixed Doubles Sub List. Indoor Pool / Jacuzzi / Sauna. 2016 Kids Summer Sports Camps. Bull; Professional Lessons. Dominion Health and Fitness has year-round tennis. Our indoor tennis courts provide you with an opportunity to play the game of tennis even in the middle of winter. Tennis is played at all levels and all ages. We welcome you to participate. We invite you to .get out there and PLAY! Site by www.ferstdesign.com.

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Aerobics - Dominion Health and Fitness

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Mens 4.0 Doubles Sub LIst. Mixed Doubles Sub List. Indoor Pool / Jacuzzi / Sauna. 2016 Kids Summer Sports Camps. Regardless of age, weight or athletic ability, aerobic exercise is good for you. At Dominion Health and Fitness we provide a variety of aerobic classes designed to meet your needs at a your level of ability (see class descriptions below). To see specific class days and times for our aerobics group fitness classes. Step, Lift, and Stretch:. A combination of step, weight training and yoga. Cardi...

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Weight Training - Dominion Health and Fitness

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Mens 4.0 Doubles Sub LIst. Mixed Doubles Sub List. Indoor Pool / Jacuzzi / Sauna. 2016 Kids Summer Sports Camps. Improve your muscular fitness. Weight training can help you tone your muscles, improve your appearance and fight age-related muscle loss. Better yet, weight training doesn't take as long as you might think. Perhaps you would like to start a weight training program, but you're not sure you have the time. Think again! Weight training might not be as time-consuming as you think. If you're a begin...

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Child Care - Dominion Health and Fitness

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Mens 4.0 Doubles Sub LIst. Mixed Doubles Sub List. Indoor Pool / Jacuzzi / Sauna. 2016 Kids Summer Sports Camps. Monday – Friday: 9 am – 12 noon. 5pm – 8pm. Saturday: 9 – 11am, No evening hours on Saturday. Childcare is closed on Sunday. FEE: $2 for first child, $1 for each additional child Or. Monthly Fee: $10 for first child, $5 for each additional child. Child care included in Family Membership. Limit of 12 children at one given time. Limit of 1 ½ hours per visit:. Please do not be a No Show. If your ...

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Massage Therapy - Dominion Health and Fitness

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Mens 4.0 Doubles Sub LIst. Mixed Doubles Sub List. Indoor Pool / Jacuzzi / Sauna. 2016 Kids Summer Sports Camps. 30, 60 and 90 Minutes. Benefits of Massage Therapy:. Massage therapy provides a relaxed state of alertness, reduces mental stress, improves body awareness and enhances the capacity for thinking and creativity. Massage therapy creates a feeling of well-being, enhances self image, and reduces anxiety. Site by www.ferstdesign.com.