fibrohausfood.blogspot.com
Fibro Haus Food: Oven Omelet
http://fibrohausfood.blogspot.com/2007/06/oven-omelet.html
1 1/2 dozen eggs. 1 c sour cream. 1/2 of a 10 oz package of frozen spinach. 1 c rice milk. 1/4 c chopped green onions. 1 c shredded Colby Jack Cheese. Heat oven to 325 degrees. Heat margarine in 13x9x2 baking dish in oven until melted, and swirl around to coat dish. Thaw spinach and wring dry in a clean towel. Beat eggs,sour cream, milk and salt until blended. Add onions and spinach. Pour into baking dish. Bake for 25 minutes. Take out and sprinkle with the cheese,. Garnish with chopped chives. Corn * * *.
fibrohausfood.blogspot.com
Fibro Haus Food: June 2007
http://fibrohausfood.blogspot.com/2007_06_01_archive.html
1/2 c sour cream. 1/3 c orange marmalade. 1 T rice milk. In a small bowl, whisk the mayonnaise, sour cream, marmalade and milk. Refrigerate until serving. Serve with fruit. Especially good with fresh strawberries and green grapes. Yield: 1-1/3 cups. 1 1/2 dozen eggs. 1 c sour cream. 1/2 of a 10 oz package of frozen spinach. 1 c rice milk. 1/4 c chopped green onions. 1 c shredded Colby Jack Cheese. Pour into baking dish. Bake for 25 minutes. Take out and sprinkle with the cheese,. 2 1/2 c rice flour.
fibrohausfood.blogspot.com
Fibro Haus Food: Raspberry Iced Tea
http://fibrohausfood.blogspot.com/2007/06/raspberry-iced-tea.html
1 pkg (12 oz) frozen unsweetened raspberries. 1-1/2 c Splenda or 3/4 c stevia. 10 individual tea bags. 1/4 c lemon juice. Raspberry Ice cubes (see below). In a Dutch oven, bring waster to a boil. Remove from the heat; stir in the sugar. Until dissolved. Add the raspberries, tea bags and lemon juice. Cover and steep for 3 minutes. Strain; discard berries and tea bags. Cool. Serve over ice. Yield: 4 qts. Fresh Foods in Season for July. Apricots * * *. Arugula * * *. Bananas * * *. Beans, Snap * * *. This i...
fibrohausfood.blogspot.com
Fibro Haus Food: Simple Breakfast Ideas for One
http://fibrohausfood.blogspot.com/2007/06/simple-breakfast-ideas-for-one.html
Simple Breakfast Ideas for One. Pancakes, waffles or French Toast are simple to fix, and serve. Even if you make the pre-made varieties they can be spruced up with these toppings:. Place 2 T of water in a small pan. Add a handful of fresh or frozen blueberries, raspberries, or strawberries to the pan. Cook, partially covered, until the juice is released. Add a little stevia or Splenda and lemon juice to taste. Serve as a topping! Slice 1 small apple and 1 banana. Melt 2 T. Fresh Foods in Season for July.
fibrohausfood.blogspot.com
Fibro Haus Food: Apple Sandwiches
http://fibrohausfood.blogspot.com/2007/06/apple-sandwiches.html
1/4 c almond, cashew, peanut sunflower butter. 2 T unsweetened applesauce or applebutter. 8 slices of rice flatbread. Sprinkling of sunflower, sesame, or pumpkins seeds, raw or toasted (optional). Raw apple slices, thinly sliced (see Variations). Try with other fresh fruits such as pear, apricots, nectarines, or banana, each sliced to fit the small sandwich. Fresh Foods in Season for July. Apricots * * *. Arugula * * *. Bananas * * *. Beans, Snap * * *. Beets * * *. Blackberries * * *. Blueberries * * *.
fibrohausfood.blogspot.com
Fibro Haus Food: Ginger Limeade
http://fibrohausfood.blogspot.com/2007/06/ginger-limeade.html
6 c cold water, divided. 1/2 c Splenda or 1/4 c stevia. 3 T chopped peeled fresh ginger. 3 T grated lime rind. 1 1/4 c fresh lime juice (about 6 limes). Combine 1/4 c water, Splenda or stevia, ginger, rind, and mint leaves in a blender, and process until well blended. Cover; chill for 2 hours. Add remaining 5 3/4 c water and juice; stir to combine. Yield: 4-2 cup servings. Fresh Foods in Season for July. Apricots * * *. Arugula * * *. Bananas * * *. Beans, Snap * * *. Beets * * *. Blackberries * * *.
fibrohausfood.blogspot.com
Fibro Haus Food: Rosemary Fruit Punch
http://fibrohausfood.blogspot.com/2007/06/rosemary-fruit-punch.html
46-oz can pineapple juice. 1/2 c Splenda or 1/4 c stevia. 5 t fresh rosemary. 1 1/2 c lemon juice. 1 liter bottle pale-dry ginger ale. Fresh lemon slices and fresh sprigs of rosemary. Make a concentrate by bringing to a boil 1 c of the pineapple juice, the Splenda or stevia, and rosemary. Decrease heat and simmer for 5 minutes. Strain and cool. Fresh Foods in Season for July. Apricots * * *. Arugula * * *. Bananas * * *. Beans, Snap * * *. Beets * * *. Blackberries * * *. Blueberries * * *. Carrots * * *.
fibrohausfood.blogspot.com
Fibro Haus Food: Mint Nut Bread
http://fibrohausfood.blogspot.com/2007/06/mint-nut-bread.html
2 1/2 c rice flour. 1 c firmly packed brown sugar. 3 1/2 t baking powder. 3 T extra virgin olive oil. 3/4 c apple juice. 3/4 c rice milk. 1 c chopped walnuts. 1 c chopped fresh mint. Preheat oven to 350 degrees. Mix the flour, sugar, and baking powder in a large mixing bowl. Whisk together the oil, milk, and egg. Blend the mixtures together. Add the walnuts and mint. Bake in greased bread pans in the preheated oven for 50 to 60 minutes. Cool and slice. Ages and freezes well. Serves 8. Apricots * * *.
fibrohausfood.blogspot.com
Fibro Haus Food: Simple Simon Maple Cake
http://fibrohausfood.blogspot.com/2007/06/simple-simon-maple-cake.html
Simple Simon Maple Cake. 1/2 c 1 T amaranth flour. 1/2 c 1 T unroasted buckwheat flour. 1/2 c 1 T quinoa flour. 1 t baking soda. 1 t cream of tartar. 1/3 c extra virgin olive oil. 2/3 c maple syrup. 1/4 c chopped pecans, optional. Fresh Foods in Season for July. Apricots * * *. Arugula * * *. Bananas * * *. Beans, Snap * * *. Beets * * *. Blackberries * * *. Blueberries * * *. Cantalope * * *. Carrots * * *. Celery * * *. Cherries * * *. Corn * * *. Cucumbers * * *. Lemons * * *. Limes * * *. Onions * * *.
fibrohausfood.blogspot.com
Fibro Haus Food: Sage Cream Cheese
http://fibrohausfood.blogspot.com/2007/06/sage-cream-cheese.html
2-8-oz. pkgs. cream cheese, softened. 1/2 c butter, softened. 1 T lemon juice. 3-4 t minced fresh sage. 1 clove garlic, minced. Blend all ingredients well. Serve at room temperature. Serves: 8-10. Fresh Foods in Season for July. Apricots * * *. Arugula * * *. Bananas * * *. Beans, Snap * * *. Beets * * *. Blackberries * * *. Blueberries * * *. Cantalope * * *. Carrots * * *. Celery * * *. Cherries * * *. Corn * * *. Cucumbers * * *. Lemons * * *. Limes * * *. Mushrooms * * *. Nectarines * * *. Plums * * *.
