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Fiddleheads Health and Nutrition

Monday, August 30, 2010. Avoiding Omega 3 Fatty Acid Side Effects From Fish Oil and Gaining The Maximum Protective Benefits. The reality is that whatever scare stories you may have heard about omega 3 fish oils, the omega 3 fatty acid side effects are generally easily avoided by knowing what to look for when selecting your supplement. Only using distilled supplements is absolutely essential for young children and pregnant mothers. Most fish oil supplements today are not very pure and if you open one you ...

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Monday, August 30, 2010. Avoiding Omega 3 Fatty Acid Side Effects From Fish Oil and Gaining The Maximum Protective Benefits. The reality is that whatever scare stories you may have heard about omega 3 fish oils, the omega 3 fatty acid side effects are generally easily avoided by knowing what to look for when selecting your supplement. Only using distilled supplements is absolutely essential for young children and pregnant mothers. Most fish oil supplements today are not very pure and if you open one you ...
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Fiddleheads Health and Nutrition | fiddleheadshealthandnutrition.blogspot.com Reviews

https://fiddleheadshealthandnutrition.blogspot.com

Monday, August 30, 2010. Avoiding Omega 3 Fatty Acid Side Effects From Fish Oil and Gaining The Maximum Protective Benefits. The reality is that whatever scare stories you may have heard about omega 3 fish oils, the omega 3 fatty acid side effects are generally easily avoided by knowing what to look for when selecting your supplement. Only using distilled supplements is absolutely essential for young children and pregnant mothers. Most fish oil supplements today are not very pure and if you open one you ...

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fiddleheadshealthandnutrition.blogspot.com fiddleheadshealthandnutrition.blogspot.com
1

Fiddleheads Health and Nutrition: How to Outsmart the Calories

http://fiddleheadshealthandnutrition.blogspot.com/2010/08/how-to-outsmart-calories.html

Wednesday, August 4, 2010. How to Outsmart the Calories. There are easy ways to watch weight without exhausting oneself with extreme diets. Here are some examples of practicing a smart eating philosophy. Hunger is the Only Reason to Eat. Sounds like a cliché? Moreover, many people were trained by their loving parents to finish whatever could end up on their plates. What happens to all the good boys and girls who choke on their food in order to leave a clean plate and please Mommy? Adding vegetables to ev...

2

Fiddleheads Health and Nutrition: Black Beans make an Excellent Protein Salad

http://fiddleheadshealthandnutrition.blogspot.com/2010/08/black-beans-make-excellent-protein.html

Thursday, August 5, 2010. Black Beans make an Excellent Protein Salad. Black beans are full of antioxidants. The beans are a calcium blocker providing relief for the arteries and the heart. The black bean is very low in saturated fat, cholesterol and sodium. It is also a good source of protein, thiamin, magnesium, phosphorus and manganese, and a very good source of dietary fiber and folate. The Black Bean is High in Antioxidants. Black Beans are an Excellent Source of Fiber. Black Beans Before a Work-Out.

3

Fiddleheads Health and Nutrition: Are Chemical, Low Calorie Sweeteners Safe Alternatives to Sugar?

http://fiddleheadshealthandnutrition.blogspot.com/2010/08/are-chemical-low-calorie-sweeteners.html

Saturday, August 7, 2010. Are Chemical, Low Calorie Sweeteners Safe Alternatives to Sugar? To decrease sugar in the diet, many consumers of sweet snacks and soda turn to artificial sweeteners instead of sugar, but are artificial sweeteners safe? There are a significant number of artificial sweeteners on the market approved by the Food and Drug Administration that include Aspartame (NutraSweet, Equal), Saccharin (Sweet 'N Low, Sugar Twin), Acesulfame K (Sunnett, Sweet One) and Sucralose (Splenda). Accordi...

4

Fiddleheads Health and Nutrition: Effects of Taking 50,000 IU of Vitamin D Weekly

http://fiddleheadshealthandnutrition.blogspot.com/2010/08/effects-of-taking-50000-iu-of-vitamin-d.html

Wednesday, August 11, 2010. Effects of Taking 50,000 IU of Vitamin D Weekly. Vitamin D is one of 13 essential vitamins which the body needs to function. It is a fat-soluble vitamin, a fact which may play a role in its safety. Consuming 50,000 IU of vitamin D is considerably higher than the recommended dose, and there can be health risks from exceeding these guidelines. Yet, you can realize some important health benefits. If in doubt, consult your doctor before adjusting your intake of vitamin D. Despite ...

5

Fiddleheads Health and Nutrition: Nutritional Facts and Health Benefits of the Chia Seed

http://fiddleheadshealthandnutrition.blogspot.com/2010/08/nutritional-facts-and-health-benefits.html

Friday, August 6, 2010. Nutritional Facts and Health Benefits of the Chia Seed. The benefits and nutritional contents of Chia Seed, considered to be nature's new superfood, are analyzed and a comparison with other foods is presented. Health Benefits of Chia. Chia is a mucilagenous seed, which means that it has gel-forming properties that occur in the stomach, thus creating a barrier between carbohydrates and digestive enzymes. This is why chia slows down the converstion of carbs into sugar and can st...

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fiddleheadshealthandnutrition.blogspot.com fiddleheadshealthandnutrition.blogspot.com

Fiddleheads Health and Nutrition

Monday, August 30, 2010. Avoiding Omega 3 Fatty Acid Side Effects From Fish Oil and Gaining The Maximum Protective Benefits. The reality is that whatever scare stories you may have heard about omega 3 fish oils, the omega 3 fatty acid side effects are generally easily avoided by knowing what to look for when selecting your supplement. Only using distilled supplements is absolutely essential for young children and pregnant mothers. Most fish oil supplements today are not very pure and if you open one you ...

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