pdrmanchester.com
Useful Links
http://www.pdrmanchester.com/general-info/links
PDR Self Defence Classes in Manchester SPEAR System. Women’s Self Defence Classes. 1 to 1 & Small Group Training. Book Now – Course List. Videos with Tony Blauer. PDR and the SPEAR System – What’s the difference? Tony Blauer and Blauer Tactical Systems (BTS). Website Terms & Conditions. Corporate Terms & Conditions. Reviews of Books & Courses. We are pleased to include here links to other websites that you may find useful and instructive:. 8211; PDR in New York. 8211; Colin McNulty’s Blog. Calendar of PD...
colinmcnulty.com
How I Lost My Beer Belly, It’s Easier Than You Think
http://www.colinmcnulty.com/blog/2012/01/01/how-i-lost-my-beer-belly-its-easier-than-you-think
About Colin McNulty (hey, that’s me! Disclaimer & T&Cs. Property Investments, Landlording, CrossFit, Nutrition, Health, and Safety. My humble blog about: being a property investor & landlord, fitness, health, diet (paleo / zone), CrossFit, self defence, and weightlifting. How I Lost My Beer Belly, It’s Easier Than You Think. And so chart what’s possible over a 6 month period. And the here’s the UK link. That spans nearly 3 months:. I carefully recorded everything I ate and drank. Now if you’ve been...
pdrscotland.com
PDR Scotland Self Defence Training Locations
http://www.pdrscotland.com/locations
CHARLES SHANKS — STIRLING AREA 07919 356754. CRAIG REID — FIFE AREA 07734 443839. PAUL FINDLAY — WEST LOTHIAN AREA 07540 699043. JIM ARMSTRONG — GLASGOW AREA 07568 069957. These four coaches work together as part of FKSDA and can be contacted on the web at www.fifekickboxing.co.uk. NEIL DAVIDSON — BORDERS AREA email neil@rdasgym.co.uk or 07903239768. SIMON ROBERTSON — SOUTH WEST SCOTLAND FPC Security, The Old School, Brooke Street, Dumfries DG1 2JL, srobertson@fpc-security.co.uk, 07773798963.
pdrscotland.com
PERSONAL DEFENCE READINESS COMES TO GLASGOW
http://www.pdrscotland.com/1079/personal-defence-readiness-comes-to-glasgow-2
PERSONAL DEFENCE READINESS COMES TO GLASGOW. PDR Scotland is pleased to announce the start of a new weekly PDR class in Cumbernauld , Glasgow from Thursday 12th February 2015. The class will be held at the Broadwood Leisure Centre. In the party room from 7-8pm each week. The class will be run in association with FKSDA. And seeks to provide personal safety training to everybody regardless of fitness, experience or ability. It is a very adult class so a minimum age of 14 has to apply.
pdrscotland.com
PERSONAL DEFENCE READINESS COMES TO GLASGOW
http://www.pdrscotland.com/1029/1029
PERSONAL DEFENCE READINESS COMES TO GLASGOW. PDR Scotland is pleased to announce the start of a new weekly PDR class in Cumbernauld , Glasgow from Thursday 12th February 2015. The class will be held at the Broadwood Leisure Centre. In the party room from 7-8pm each week. The class will be run in association with FKSDA. And seeks to provide personal safety training to everybody regardless of fitness, experience or ability. It is a very adult class so a minimum age of 14 has to apply.
SOCIAL ENGAGEMENT