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Fighting Average | An Athlete's Dedication to Exceeding ExpectationsAn Athlete's Dedication to Exceeding Expectations (by Mark P.)
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An Athlete's Dedication to Exceeding Expectations (by Mark P.)
http://fightingaverage.wordpress.com/
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Fighting Average | An Athlete's Dedication to Exceeding Expectations | fightingaverage.wordpress.com Reviews
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An Athlete's Dedication to Exceeding Expectations (by Mark P.)
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Thursday Starbucks ride w/ Tim | Fighting Average
https://fightingaverage.wordpress.com/2012/06/14/thursday-starbucks-ride-w-tim
An Athlete's Dedication to Exceeding Expectations. Thursday Starbucks ride w/ Tim. 1867 mile Road Cycling in Chicago on Jun 14, 2012 at 05:31 am. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
July | 2012 | Fighting Average
https://fightingaverage.wordpress.com/2012/07
An Athlete's Dedication to Exceeding Expectations. Monthly Archives: July 2012. Take 20 minutes: Find your 3RM Front Squat with (23 1 pace). Pace: 2 seconds down, 3 seconds holding in the hole, explode up, 1 second between reps. After finding your 3RM reduce weight to:. 3RM: 175#, failed on the 3rd rep at 200#. 75% of your 1RM: perform 1 minute of max reps with no pace. Recording only the weight at 75% and number of reps. Reps = 11 did not go for the whole min just until I dropped. 10 minute time cap.
Links | Fighting Average
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An Athlete's Dedication to Exceeding Expectations. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. General interest and expanding horizons.
WODs on the hotel tennis court | Fighting Average
https://fightingaverage.wordpress.com/2012/06/16/wods-on-the-hotel-tennis-court
An Athlete's Dedication to Exceeding Expectations. WODs on the hotel tennis court. 4 Rounds for time. 8 x 10 meter sprints (w/10 meter light run). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
Fighting Average | An Athlete's Dedication to Exceeding Expectations | Page 2
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An Athlete's Dedication to Exceeding Expectations. 1898 mile Road Cycling in Chicago on Jun 12, 2012 at 05:26 am. Take 10 minutes: Find your 3RM Shoulder Press. 3RM – 125#. 2RM – 135#. Take 10 minutes: Find your 3RM Push Press. 3RM – 145#. 2RM – 155#. Shoulder to overhead 135/95lbs. Time: 11:59 @ 115#. Sunday Starbucks Ride Then Some Swings. 2891 mile Road Cycling in Chicago on Jun 10, 2012 at 07:16 am. KB Swings @ 55#. 10 KM Snatchs (5 each arm) @ 35#. 20 Jumping Air Squats. Team WOD, teams of 2. Record...
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Tom G. | Unrunning
https://tgxfit.wordpress.com/author/tgxfit
The WOD Blog Edition. Skip to primary content. Skip to secondary content. Goals – 2012. Author Archives: Tom G. August 12, 2013. Ring dip EMOTM @15#. July 28, 2013. Got 175# 3×3 on Thursday. Attempts on short rest). July 21, 2013. July 18, 2013. 5 to 6 minutes rest. July 14, 2013. June 29, 2013. 62013/6.24.13 /6.27.13. June 24, 2013. 4 rounds for reps. Minute 1: 3 cluster, AMRAP burpees. Minute 2: 3 cluster, AMRAP over the box jumps. 8212;—–. High bar back squat. 8212;——. I support @ Uber DC.
Unrunning | The WOD Blog Edition | Page 2
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The WOD Blog Edition. Skip to primary content. Skip to secondary content. Goals – 2012. Newer posts →. June 19, 2013. 61613 / 6.17.13. June 18, 2013. 15 Thrusters @ 75#. Time – 13:04. High bar back squat. 14 power cleans @ 75#. 12 lunges @ 75#. Time – 10:03. August 15, 2012. Will probably have to start adding less to the bar each week but have been making good progress over the last 3 weeks. 8/7 – 8/8/2012. August 9, 2012. August 7, 2012. August 8, 2012. Same weight, switch to vest). 10 DB Snatch at 70lbs.
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Sunday, June 6, 2010. My first view on universal belief. Understanding the non-existence of God can vex a moral human life by worrying about the possible outcome this notion can bring if established in public. Hence, a rational being; able to reason, can not sensibly deny the immorality of not accepting the truth because of the reason mentioned in the previous sentence. Labels: Accepting Gods non-existence. Subscribe to: Posts (Atom). My first view on universal belief. View my complete profile.
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Fighting Autism | My investigations into ways to fight autism and related diseases
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Fighting Average | An Athlete's Dedication to Exceeding Expectations
An Athlete's Dedication to Exceeding Expectations. Take 20 minutes: Find your 3RM Front Squat with (23 1 pace). Pace: 2 seconds down, 3 seconds holding in the hole, explode up, 1 second between reps. After finding your 3RM reduce weight to:. 3RM: 175#, failed on the 3rd rep at 200#. 75% of your 1RM: perform 1 minute of max reps with no pace. Recording only the weight at 75% and number of reps. Reps = 11 did not go for the whole min just until I dropped. Take 10 minutes: Find your 1RM Shoulder Press.
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Fighting Back...with a smile | A Grandma Blog
Fighting Back…with a smile. October 22, 2013. As is our custom, once I arrived at my relative’s, we talked about when she wanted to do first…we had to smile because, as usual, she first wanted to head to her favorite second hand clothing stores. Can you guess where I get my kicks out of finding a bargain? But, before leaving we had to try the hot free fries from Burger King (free fry Saturday! Why the long narrative? October 15, 2013. Like many middle aged Michigan families, we find that all our children...
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Fighting Back | Taking names and kicking butt!
Skip to main content. Taking names and kicking butt! Welcome to Fighting Back. No front page content has been created yet.
