figsdatesandkale.blogspot.com

figs, dates, & kale

Figs, dates, and kale. Thursday, April 5, 2012. I tried a different muffin recipe last night since I was out of bananas to make the mighty muffins. This one is from Esselstyn's Prevent and Reverse Heart Disease. Which I still haven't started reading, but am avidly looking through the recipes. I didn't have applesauce but I made a quick substitute by cooking up a chopped apple in the microwave and then pureeing it in the food processor. While I overcooked the mighty muffins. These were the opposite! I wou...

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figs, dates, & kale | figsdatesandkale.blogspot.com Reviews

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Figs, dates, and kale. Thursday, April 5, 2012. I tried a different muffin recipe last night since I was out of bananas to make the mighty muffins. This one is from Esselstyn's Prevent and Reverse Heart Disease. Which I still haven't started reading, but am avidly looking through the recipes. I didn't have applesauce but I made a quick substitute by cooking up a chopped apple in the microwave and then pureeing it in the food processor. While I overcooked the mighty muffins. These were the opposite! I wou...

<META> KEYWORDS

1 esselstyn's blueberry muffins

2 posted by

3 no comments

4 labels baked goods

5 blueberries

6 breakfast

7 brunch

8 esselstyn

9 crispy no oil potatoes

10 labels picky eater approved

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esselstyn's blueberry muffins,posted by,no comments,labels baked goods,blueberries,breakfast,brunch,esselstyn,crispy no oil potatoes,labels picky eater approved,potatoes,recipe,it's sooooooooo mushy,today was worse,labels loved ones,e2's mighty muffins

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figs, dates, & kale | figsdatesandkale.blogspot.com Reviews

https://figsdatesandkale.blogspot.com

Figs, dates, and kale. Thursday, April 5, 2012. I tried a different muffin recipe last night since I was out of bananas to make the mighty muffins. This one is from Esselstyn's Prevent and Reverse Heart Disease. Which I still haven't started reading, but am avidly looking through the recipes. I didn't have applesauce but I made a quick substitute by cooking up a chopped apple in the microwave and then pureeing it in the food processor. While I overcooked the mighty muffins. These were the opposite! I wou...

INTERNAL PAGES

figsdatesandkale.blogspot.com

1

figs, dates, & kale: August 2011

http://figsdatesandkale.blogspot.com/2011_08_01_archive.html

Figs, dates, and kale. Wednesday, August 31, 2011. Just what I needed. Barb at Food = Health. Is starting a challenge for September. The prize is a Vitamix. Tuesday, August 30, 2011. January 30, eh? It's been more than 6 months since I updated last! It's time to get this blog revived and started up again. To say I've been "busy" would be putting it mildly. In the last 6 months, I bought a house and moved into it with my significant other. And most recently, that significant other became my fiance.

2

figs, dates, & kale: Revived

http://figsdatesandkale.blogspot.com/2012/03/revived.html

Figs, dates, and kale. Tuesday, March 27, 2012. The chaos (for now) has ended. I am now married. And living with my husband. But I committed to a plant-based diet for life. I've found the biggest motivator so far has surprisingly been education. Not that I didn't understand the science before. I've read ETL. I've read The China Study. I've watched Forks Over Knives. That I recently found online:. Http:/ www.wellnessforum.com/Audio/DONWALKER 061709 DrCaldwellEsselstyn.mp3. Hmm, yes, why would they? View m...

3

figs, dates, & kale: January 2011

http://figsdatesandkale.blogspot.com/2011_01_01_archive.html

Figs, dates, and kale. Sunday, January 30, 2011. I hate to admit it, but sometimes on the weekends, I miss big breakfasts of eggs and bacon. They still look good. To me, but I know if I eat them, I certainly won't feel good. These days, I've been treating myself to my own versions of hearty breakfasts, ETL-style:. It's a big plate of scrambled tofu, tomatoes with basil, steamed broccoli and beans. Labels: beans and legumes. Wednesday, January 26, 2011. The Annual 1 Hour Postal Swim. Anyway, I was so glad...

4

figs, dates, & kale: December 2010

http://figsdatesandkale.blogspot.com/2010_12_01_archive.html

Figs, dates, and kale. Thursday, December 30, 2010. Food is always the center of most of my family gatherings. The host was providing an almost entirely non-ETL menu (everyone seems to think my "weird eating" is just a fad) so of course I brought my own food. A slice of Thanksgiving non-meat loaf, bean-creamed spinach, and some steamed broccoli:. 1 1/2 cups cooked brown rice. 2 tablespoons arrowroot powder. 2 teaspoons Bragg Liquid Aminos. 1 box soft tofu, drained and patted dry with paper towel. I prett...

5

figs, dates, & kale: November 2011

http://figsdatesandkale.blogspot.com/2011_11_01_archive.html

Figs, dates, and kale. Tuesday, November 8, 2011. Because I said I was going to be accountable, but I am finding I have less and less time for myself, here is the quickest update: Down 1.5 lbs (should be a little more, but got slightly side-tracked). Doing really well this last week and going in for blood work next week to see if my cholesterol has gone down (I'm not quite in the range I should be). Unfortunately, no cycling as it takes too much time and there is a wedding to plan!

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figsdatesandkale.blogspot.com

figs, dates, & kale

Figs, dates, and kale. Thursday, April 5, 2012. I tried a different muffin recipe last night since I was out of bananas to make the mighty muffins. This one is from Esselstyn's Prevent and Reverse Heart Disease. Which I still haven't started reading, but am avidly looking through the recipes. I didn't have applesauce but I made a quick substitute by cooking up a chopped apple in the microwave and then pureeing it in the food processor. While I overcooked the mighty muffins. These were the opposite! I wou...

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