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The WFPB GuyJ Lanning Smith
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The WFPB Guy | finallyourtime.com Reviews
https://finallyourtime.com
J Lanning Smith
WFPB Guy: Why I'm Going to Quit Calling Myself a Vegan
http://www.finallyourtime.com/2014/12/why-im-going-to-quit-calling-myself.html
By J Lanning Smith. Why I'm Going to Quit Calling Myself a Vegan. I was reminded of that posting today when I read Carla Golden's excellent essay on the same subject at I am NOT Vegan. Carla has a different take on it than I did, but I agree totally with what she is saying. After reading Carla's posting, I feel even stronger about not calling myself vegan. Define the entire diet. Three Reasons for Not Including Olive Oil or Other Oils in the WFPB Diet (and a little bit on fish too). We Are NOT Vegans!
WFPB Guy: Dialing Back on Dietary Fat
http://www.finallyourtime.com/2015/01/dialing-back-on-dietary-fat.html
By J Lanning Smith. Dialing Back on Dietary Fat. So, here goes:. For adults call for 20 to 35% of calories to be in the form of dietary fat. But those of us on a whole foods, plant-based diet who have studied the works of Dr. Dean Ornish. And Dr. T. Colin Campbell. Believe that it's even more important to limit dietary fats to less than 10% of calories. And many of us think that we're doing that. So, what if I told you that we may not be? 1 tablespoon of olive oil. 2 oz of walnuts. Just eating those few ...
WFPB Guy: About Me
http://www.finallyourtime.com/p/about-me_2142.html
By J Lanning Smith. W elcome to my blog site where during 2016, I will be discussing how the food choices we make affect the world we live in. That includes everything from the environment and our climate to our level of compassion for other beings and even our spirituality. I hope that you the reader will enjoy this journey as we both explore these facets together. But first, a little about me. I am a:. With Dr. Michael Greger. Writer of a twice a month column titled. For the Bluffton Sun. Three Reasons...
WFPB Guy: Cooking for One
http://www.finallyourtime.com/2015/07/cooking-for-one.html
By J Lanning Smith. When I think about that though, I have to ask the question: Why? Is it any easier to cook for two people than it is for one? I don't think so. Is the cleanup any easier? But from my strictly non-scientific observations, that's not the case with a lot of couples in my age group. And yet, two person households will still cook every night and one person households won't. So, do those of us who are single miss out? It's healthier than microwaved meals and restaurant meals. Ive written on ...
WFPB Guy: Guest Posting: The Answer I Didn't Want When I was sick and...
http://www.finallyourtime.com/2015/08/guest-posting-by-lori-fryd-answer-i.html
By J Lanning Smith. Guest Posting: The Answer I Didn't Want When I was sick and. Today, my readers are in for a real treat. Lori Fryd is one of my favorite writers when it comes to writing about the whole foods, plant-based lifestyle. Her material is always original, entertaining and spot-on accurate. But to read her, you need to be a member of the McDougall Friends group on Facebook because that's where she writes. The Answer I Didn't Want When I was sick and. But, most of all - I needed an answer.
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positivelyplantbased.blogspot.com
Positively Plant-Based: Veggie Fajitas
http://positivelyplantbased.blogspot.com/2014/02/veggie-fajitas.html
Whole-Food Plant-Based Recipes (without oil). Friday, February 14, 2014. These festive fajitas can be used as a burrito filling, a topping for rice or potatoes or as a colorful side dish. 2 or 3 bell peppers, cut into strips. 1 or 2 onions (about 1 1b.) diced. 1 cup (approx.) water or vegetable stock. 1 or 2 cloves of garlic minced. 1 Tablespoon chili powder. 1 teaspoon ground cumin. 1 teaspoon dried oregano. Add 1 tablespoon of peanut butter along with the garlic and spices. Cauliflower scramble with fr...
positivelyplantbased.blogspot.com
Positively Plant-Based: Cilantro Rice - Pressure Cooker
http://positivelyplantbased.blogspot.com/2017/01/cilantro-rice-pressure-cooker.html
Whole-Food Plant-Based Recipes (without oil). Tuesday, January 3, 2017. Cilantro Rice - Pressure Cooker. Some people who don't like the taste of fresh raw cilantro will like it cooked in a dish such as this. It tastes like the rice from Chipoltle Mexican Grill but it's healthier because it doesn't have any added oil. Use as a main dish or a as filling for burritos. Fills about 8 burrito-sized tortillas. 1/2 bunch cilantro, including stems. 2 large cloves garlic. 1 15 oz. can of tomatoes, undrained. If yo...
positivelyplantbased.blogspot.com
Positively Plant-Based: Salad Dressings - Almond Vinaigrette, Tahini Dill, 1000 Island
http://positivelyplantbased.blogspot.com/2014/03/salad-dressings-almond-vinaigrette.html
Whole-Food Plant-Based Recipes (without oil). Tuesday, March 11, 2014. Salad Dressings - Almond Vinaigrette, Tahini Dill, 1000 Island. Each day we aim to have at least one meal where salad is the main dish. Brown rice, lettuce, chickpeas, cabbage, spinach salad. 1/3 cup balsamic vinegar. 1/4 cup raw almonds or 2 tablespoons almond butter. 1 teaspoon dried oregano. 1/2 teaspoon dried basil. 1/2 teaspoon onion powder. Serves 6 - from Eat to Live Cookbook. By Dr Joel Fuhrman. Tahini Dill Salad Dressing.
positivelyplantbased.blogspot.com
Positively Plant-Based: Cajun 15 Bean Soup
http://positivelyplantbased.blogspot.com/2014/03/cajun-15-bean-soup.html
Whole-Food Plant-Based Recipes (without oil). Monday, March 31, 2014. Cajun 15 Bean Soup. This is a plant-based version of a recipe found on the bag of mixed beans. 20 ounces dried mixed beans, such as 15 Bean Soup. 8 cups water or vegetable stock. 1 large onion, diced (2 cups). 1 stock celery, sliced. 1 green bell pepper, diced. 2 cloves garlic, minced. Juice of 1 lemon. 15 oz tomatoes, diced. 1 teaspoon chili powder. 1/4 teaspoon red pepper. 1/4 teaspoon black pepper. Subscribe to: Post Comments (Atom).
positivelyplantbased.blogspot.com
Positively Plant-Based: Split Pea Soup - two ways
http://positivelyplantbased.blogspot.com/2014/03/split-pea-soup-two-ways.html
Whole-Food Plant-Based Recipes (without oil). Monday, March 10, 2014. Split Pea Soup - two ways. Here are two recipes for split pea soup, one with white potatoes and the other with sweet potatoes. Split Pea Soup with White Potatoes. 8 cups vegetable stock. 1 onion, chopped. 2 celery stalks, sliced. 2 carrots, chopped. 1 teaspoon celery seed. 2 tablespoons parsley flakes. 1/2 teaspoon salt-free seasoning. 2 cups dried split peas. 2 potatoes, diced. Split Pea Soup with Sweet Potatoes. L large onion, diced.
positivelyplantbased.blogspot.com
Positively Plant-Based: Hummus - Classic, Yam and Red Pepper
http://positivelyplantbased.blogspot.com/2014/02/hummus-classic-yam-and-red-pepper.html
Whole-Food Plant-Based Recipes (without oil). Wednesday, February 12, 2014. Hummus - Classic, Yam and Red Pepper. Use hummus as a dip for pita bread, chips and vegetables and also for a sandwich spread instead of mayo on bread, wraps, veggie burgers, etc. Here are three hummus recipes that have no added oil. Use a 15-ounce can of chickpeas (garbanzo beans) or 1 3/4 cups of home-cooked beans for each recipe. 1 can chickpeas, drained and rinsed. 1 clove of garlic, minced or 1/2 teaspoon garlic powder.
Healthy Girl's Kitchen: July 2014
http://www.healthygirlskitchen.com/2014_07_01_archive.html
Wednesday, July 30, 2014. The Big Chef AJ Giveaway- Winners and Bonus Winners Announced! The are a lot of things that I love about Chef AJ, and one of them is her incredible level of generosity. Not only did AJ pick the three winners from our giveaway last week, she added four additional winners and an additional prize (a one hour coaching session from Sharon McRae who specializes in WFPB diets for young families). So if your name is on this list, be sure to read on and find out exactly what you have won!
positivelyplantbased.blogspot.com
Positively Plant-Based: Black-Eyed Pea Succotash
http://positivelyplantbased.blogspot.com/2017/01/black-eyed-pea-succotash.html
Whole-Food Plant-Based Recipes (without oil). Sunday, January 1, 2017. 1 onion (about 2 cups) chopped. 1 cup chopped mushrooms. 2 cloves garlic, minced. 1/8 teaspoon ground ginger. 1/2 teaspoon ground cumin. 1/2 teaspoon chili powder. 1 teaspoon ground coriander. 2 large fresh tomatoes or 1 (15 oz.) can undrained diced tomatoes. 3 cups of cooked, drained, black-eyed peas*. Serve as a stew or as a topping for baked potato or rice. Pressure cooker method using dry, uncooked, unsoaked black-eyed peas:.
positivelyplantbased.blogspot.com
Positively Plant-Based: White Beans, Peas and Carrots
http://positivelyplantbased.blogspot.com/2016/10/white-beans-peas-and-carrots.html
Whole-Food Plant-Based Recipes (without oil). Thursday, October 20, 2016. White Beans, Peas and Carrots. This is one of my favorite pressure cooker recipes. The ingredients are ones that I usually have on hand. Serve this tasty Asian flavored stew on top a bed of cooked brown rice. 1 large diced onion (2 to 3 cups). 2 to 3 cloves garlic, minced. 1 1/2 cups chopped mushrooms. 1 teaspoon garlic powder. 1 teaspoon onion powder. 1 teaspoon salt-free seasoning. 1/8 teaspoon red pepper. 3 carrots, sliced.
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Finally Organized
Sunday, September 30, 2007. The summer is over and it's back to "normal"! Fall is fast approaching and it's time to concentrate on getting our lives back to "normal". During the summer, the kids are out of school and the routines that we fought so hard to set, seem to vanish into thin air. We spend less time indoors and start to neglect our home (it's okay to do that once in a while.we need a break! Monday, June 18, 2007. It's been a long time. Until next time.Happy Organizing! Saturday, June 9, 2007.
Finally Organized
Our new web site is under construction. Finally Organized, LLC will organize your home and office with the intention for you to learn basic principles. Our goal is to reduce your stress, be more relaxed and have more time with your family and doing what you enjoy. While creating a system designed just for your home and office, we appreciate knowing that our clients will function more proficiently and carry less of a burden on a daily basis. We love what we do. My goal is to help clients feel good.
Finally Organized, LLC
Finally Organized, LLC. Putting the Pieces Together™. Assisting You in Putting Your Home and Office in Order. 19145 McKinnon, Roseville MI 48066-1219. Moms who have lost control of the clutter. Seniors downsizing to a Senior Residence / Assisted Living. Boomers who need trustworthy counsel to assist with the disposition of their parent's estates. Small business owners who are buried in paperwork and need an office overhaul. Everyone with preparing in practical ways for emergencies and their own passing.
finallyourfamily.wordpress.com
Finally Our Family
Vote For Jackson (pretty please). March 16, 2015. I entered Jackson in the Parents Magazine cute kid contest- go vote! Pretty please- with sugar on top). Http:/ www.parents.com/photos/my-kids-cutest/2015-03-16/14wsi. A quick update on my baby (that will be a college student if I blink). 8211; in 2 days he will be 33 weeks old (7 1/2 months). 8211; as of a few weeks ago he was 20 lbs, 2 oz. 8211; his last measurement was 27 1/2 inches long but that was about 2 months ago so who knows how long he is now.
Alternative Options For Today's Real Estate Market | BEA Investors, LLC
Create Your Own Real Estate Market. BEA Investors, LLC. New Castle, PA 16105. Alternative Options For Today's Real Estate Market. Owner Financed Homes For Sale Owner Finance / Pittsburgh Area. Are you looking for an Owner Financed Home? We are part of a rapidly growing community of real estate investors and Realtors, across North America, who specialize in buying and selling homes with Owner Financing! Hereâ s How We Can Help. Whenever we find a home that matches your needs, you will receive an automatic...
The WFPB Guy
Loading Up on Fruits and Vegetables. I eat a ton of fruits and veggies every day. In fact, I believe that you can never eat too many fruits or vegetables. Every meal, including breakfast, begins with a salad. I do my slicing and dicing for salads one or two times a week and then each morning I assemble three salads, one for each meal that day. Then during the day, I add a fruit to my meals for dessert or sometimes cut up and put into my salads. Pretty simple, huh? February 6, 2018. Links to this post.
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N'ayons plus peur des mots - Récréations linguistiques et humoristiques, pour apprendre tout en s'amusant
Fautes de français courantes. Notre passionnant dossier sur la. Marre des fautes dorthographe? Offrez-vous les services orthographiques (correction, coaching.) dun champion du monde de Scrabble dans la catégorie. Mots courts qui désignent familièrement des mots plus longs. Mots longs dont les consonnes et les voyelles sont alternées. Mots obtenus en transposant les lettres d'autres mots. Réflexions croustillantes sur l'actualité. Mots aux sons décalés. Définitions subtiles de mots croisés. Auteur - Flori...
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