wellnessguide4u.blogspot.com
Wellness Guide: May 2011
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Wednesday, May 18, 2011. The Healing Power of BETALAINS. Betalains are a class of red and yellow indole-derived pigments found in plants. They are most noticeable in the petals of flowers, but they also color the fruits, leaves, stems, and roots of plants as well. They include powerful antioxidant pigments such as those found in beets, rainbow chard and the fruit of the nopal cactus. Betalains are an incredibly powerful, all natural anti-inflammatory and produce no known side effects. These components al...
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Wellness Guide: Vitamin B12 and Your Health
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Monday, May 9, 2011. Vitamin B12 and Your Health. The journal Neurology recently published the findings of a seven year study done at the Karolinska Institute in Sweden. The study concluded that people who get plenty of Vitamin B-12. Blood samples were taken from 271 people from Finland, ranging in age between 65 and 79, who were involved in a CAIDE (Cardiovascular Risk Factors, Aging and Dementia) study. None of the participants had any symptoms of mental decline when the study began seven years ago.
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Wellness Guide: LIVE LONG - LIVE WELL - ENJOY LIFE TO THE FULLEST
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Monday, July 25, 2011. LIVE LONG - LIVE WELL - ENJOY LIFE TO THE FULLEST. LIVE LONG and WELL. Living LONG is GOOD, however living long while enduring chronic health problems is not as pleasant as living LONG while in a state of WELLNESS. Most, if not all, chronic health issues are a result of premature aging of the body. Preventing premature aging allows us to live LONG. Biological aging is a result of what happens in our cells, NOT. In many different ways including exposure to any of the following:.
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Wellness Guide: IMPROVING YOUR MENTAL CLARITY, MEMORY & FOCUS
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Monday, July 18, 2011. IMPROVING YOUR MENTAL CLARITY, MEMORY and FOCUS. TAKE CARE OF YOUR BRAIN. Most people believe that once they reach mid-life the quality of life generally declines from there on. The bad news is that statistics tend to indicate this to be true in our culture, as two thirds of the population experience some form of mental decline after the age of forty. Over twelve percent of the population reaching the age of 65 can expect to develop Alzheimer’s disease. Your diet needs to include a...
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Wellness Guide: AUTOIMMUNE DISORDERS
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Monday, June 20, 2011. What are they and what causes them? When we consider a list of the common autoimmune diseases, it’s easy to see why autoimmune disorders are a serious health concern in our society today:. Rheumatoid Arthritis – Since rheumatoid arthritis is a systemic disease, its inflammation can affect organs and areas of the body other than the joints. Examples of other areas that may be affected include:. Sjogren's syndrome is inflammation of the glands of the eyes and mouth. Twenty minutes of...
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Wellness Guide: THE SECRET KILLER LURKING WITHIN
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Tuesday, June 28, 2011. THE SECRET KILLER LURKING WITHIN. THE DANGERS OF CHRONIC INFLAMMATION. Acute inflammation is an absolute necessity for the body to heal. Chronic inflammation. WHAT IGNITES THE FIRE OF CHRONIC INFLAMMATION? The word inflammation is derived from the Latin word inflammare. 8211; to set on fire. Too, makes you prone to inflammation, as fat cells churn out inflammatory proteins called cytokines. But the end result is the same: An endless trickle of immune cells interferes with the ...
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Wellness Guide: WELLNESS... Are you living your life in a state of wellness?
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Friday, July 8, 2011. WELLNESS. Are you living your life in a state of wellness? What is the definition of wellness? While there is no universally-accepted definition of wellness, there are some common characteristics that are typically associated with being well. The following short definition might be as good as we will be able to find. Your journey to wellness can begin at any stage in life. Most people begin when they are made aware of how much the quality of life. Can be improved by a few basic steps.
wellnessguide4u.blogspot.com
Wellness Guide: June 2011
http://wellnessguide4u.blogspot.com/2011_06_01_archive.html
Tuesday, June 28, 2011. THE SECRET KILLER LURKING WITHIN. THE DANGERS OF CHRONIC INFLAMMATION. Acute inflammation is an absolute necessity for the body to heal. Chronic inflammation. WHAT IGNITES THE FIRE OF CHRONIC INFLAMMATION? The word inflammation is derived from the Latin word inflammare. 8211; to set on fire. Too, makes you prone to inflammation, as fat cells churn out inflammatory proteins called cytokines. But the end result is the same: An endless trickle of immune cells interferes with the ...
wellnessguide4u.blogspot.com
Wellness Guide: July 2011
http://wellnessguide4u.blogspot.com/2011_07_01_archive.html
Monday, July 25, 2011. LIVE LONG - LIVE WELL - ENJOY LIFE TO THE FULLEST. LIVE LONG and WELL. Living LONG is GOOD, however living long while enduring chronic health problems is not as pleasant as living LONG while in a state of WELLNESS. Most, if not all, chronic health issues are a result of premature aging of the body. Preventing premature aging allows us to live LONG. Biological aging is a result of what happens in our cells, NOT. In many different ways including exposure to any of the following:.
SOCIAL ENGAGEMENT