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Finding Grit

August 13, 2015. Workout Logs knee part 2. Thursday, Aug 6, 2015. Snatch: 35 – 75 lbs x 1, 85 lbs x 1, 90 lbs x 1, 95 lbs x 1, fail 100 lbs 2x. 75 lbs x 2, 85, 90 x 1. Jerk: Up to 130 lbs. Squat: 135 lbs x 2, 155 x 1, 165 x 1, 175 x 1, 185 x 1, 190 x 1, back off 145 – 2 x 2. Snatches felt great up until 100 lbs. Happy I hit 190 in squat. Saturday, Aug 8, 2015. Snatch: 35 – 75 lbs x 2, 85 x 1, 90 x 1, 95 x 0, x 1, 100 x 1. 60 x 2 (work on end of the pull). Monday, Aug 10, 2015. Pulls: 120 lbs – 3 x 3.

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Finding Grit | findinggrit.wordpress.com Reviews

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August 13, 2015. Workout Logs knee part 2. Thursday, Aug 6, 2015. Snatch: 35 – 75 lbs x 1, 85 lbs x 1, 90 lbs x 1, 95 lbs x 1, fail 100 lbs 2x. 75 lbs x 2, 85, 90 x 1. Jerk: Up to 130 lbs. Squat: 135 lbs x 2, 155 x 1, 165 x 1, 175 x 1, 185 x 1, 190 x 1, back off 145 – 2 x 2. Snatches felt great up until 100 lbs. Happy I hit 190 in squat. Saturday, Aug 8, 2015. Snatch: 35 – 75 lbs x 2, 85 x 1, 90 x 1, 95 x 0, x 1, 100 x 1. 60 x 2 (work on end of the pull). Monday, Aug 10, 2015. Pulls: 120 lbs – 3 x 3.

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4 some facts

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6 actions

7 tldr

8 13 comments

9 new gym

10 keep pulling

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Finding Grit | findinggrit.wordpress.com Reviews

https://findinggrit.wordpress.com

August 13, 2015. Workout Logs knee part 2. Thursday, Aug 6, 2015. Snatch: 35 – 75 lbs x 1, 85 lbs x 1, 90 lbs x 1, 95 lbs x 1, fail 100 lbs 2x. 75 lbs x 2, 85, 90 x 1. Jerk: Up to 130 lbs. Squat: 135 lbs x 2, 155 x 1, 165 x 1, 175 x 1, 185 x 1, 190 x 1, back off 145 – 2 x 2. Snatches felt great up until 100 lbs. Happy I hit 190 in squat. Saturday, Aug 8, 2015. Snatch: 35 – 75 lbs x 2, 85 x 1, 90 x 1, 95 x 0, x 1, 100 x 1. 60 x 2 (work on end of the pull). Monday, Aug 10, 2015. Pulls: 120 lbs – 3 x 3.

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Keep pulling | Finding Grit

https://findinggrit.wordpress.com/2015/07/14/keep-pulling

I need to be more active pulling up with my arms at the end of the second pull. I’ve been letting myself just drop under vs. pulling under. This may be influenced by the way I’ve been doing pulls. I am finishing my second pull a bit too early, which is why I always fail forward. I don’t think I realize I’ve been doing it in my warmups though I do step forward which should be an indication. July 14, 2015. 7 Comments to “Keep pulling”. July 14, 2015 at 11:20 pm. July 15, 2015 at 4:08 pm. But I haven’...

2

October | 2014 | Finding Grit

https://findinggrit.wordpress.com/2014/10

Month: October, 2014. October 27, 2014. Positive Listening and Chronic Allergies. Monday Oct 27, 2014. 8211; Wt: 140.8. NGCU: x 4, x 4, x 3. Pull-Ups: 2 x 2. GHR: 2 x 5. Dips – 1 set, stopped from wrist pain. Hollow body holds – 2 x 25 sec, 1 x 20 sec. Read the rest of this entry ». October 24, 2014. Monday Oct 20, 2014 –. 10 minute row – 20 seconds high intensity, 40 seconds low on every minute. Thursday Oct 23, 2014 –. Wt: 138.8 (before lunch). 65 lbs x 5. NGCU: 5 x 3. October 18, 2014. NGCU: 2 x 4, x 3.

3

Finding Grit | Page 2

https://findinggrit.wordpress.com/page/2

December 19, 2015. The thing is there’s a lot less meets in Edmonton than Toronto/Ontario, so it’ll be at least March/April before another potential one pops up. I’m kind of angry at myself, I am always slow to act on things, or when I’m less slow I make bad decisions. What was I thinking on Monday or Tuesday? Why didn’t I ask then? December 3, 2015. Only one exam one project report left this term! Going to start mass watching shows very very soon! November 13, 2015. Because of that, a Ph.D student i...

4

Spatially expand my shoulder mob | Finding Grit

https://findinggrit.wordpress.com/2015/07/07/spatially-expand-my-shoulder-mob

Spatially expand my shoulder mob. Song of the day from Monday’s workout:. Mon, July 6, 2015. Pwr C&J: 115 lbs 8 x 1 (failed 1 jerk), 105 – 1 x 2. Push Press (deload): 65 – 3 x 5. Notes: 2 of those clean reps were actual powers, others caught lower. Tues, July 7, 2015. Pwr Snatch: 65 lbs – 3 x 2, 75 lbs – 4 x 2, 85 lbs – x 2, fail 1, x 1 save. Snatch pulls: 115 x 3, 135 x 3, 145 – 2 x 1, 150 x 1, 155 – 2 x 1. RDL: 150 – 3 x 6. Bench: 85 – 9, 9, 7. Pullups: 2 4( black band), 4(black). July 7, 2015. Deep do...

5

Head down | Finding Grit

https://findinggrit.wordpress.com/2015/06/24/head-down

Not much to say! Drop the ego, head down. That’s my new motto. Social media is making me on edge, I’m slowing weaning myself off of it. bookface is gone. I had a really bad snatch session last Friday, first pull felt very awkward like everything was either scraping my shins or getting away from me. Jerks are feeling better than last week though. Wed Jun 17, 2015. Cleans: 115 lbs – 5 x 2. Jerks in warm-up, then first two jerks at 115 were pressouts. Pulls: 145 lbs – 4 x 3. Squat: 135 lbs – 3 x 5. I dunno,...

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Preliminary Thoughts & Feelings on Human-Exacerbated Disaster Conditions | J on the Edge

https://jointheedge.wordpress.com/2016/10/12/preliminary-thoughts-feelings-on-human-exacerbated-disaster-conditions

J on the Edge. Part-time spectator, part-time participant. October 12, 2016. Preliminary Thoughts and Feelings on Human-Exacerbated Disaster Conditions. Current feelings: extremely saddened by case studies I have been reading on the effects of disasters in developing nations. Anger at those in positions of power with the authority and the capacity who recklessly disregard lives and the quality of those lives in order to achieve their political objectives. Hoping that I come out of this with the ability t...

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Cycle 7-Jim wendler’s 531 boring but big week 7 | continualfitness's Blog

https://continualfitness.wordpress.com/2014/07/21/cycle-7-jim-wendlers-531-boring-but-big-week-7

This WordPress.com site is the cat’s pajamas. Programs I have done so far. Cycle 1 you are your own gym. Cycle 2 Convict Conditioning. Cycle 3 bodyweight bodybuilding. Cycle 4 Maximum capacity training. Cycle 5 Sandbag fitness, the complete guide to sandbag training. Cycle 7-Jim wendler’s 531 boring but big week 7. Well finished off week seven today. A today or two behind due to sickness. So far so good but as Dan John says “every program works for 6 weeks”. July 23, 2014 at 5:05 pm. You are commenting u...

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Progress Journal – tltatemakeover.com

https://tltatemakeover.com/progress-pics

About Tony L. Tate. Progress Journal pg 2. Progress Journal pg 3. Progress Journal pg 4. Progress Journal pg 5. Progress Journal Pg 6. Watch as Tony L Tate tries to remake himself – A Fitness Journal. Pics are from 2013. I weighed 260 lbs. You don’t want to see what’s under that shirt. It’s disgusting. I have had some real trouble getting started on my journey. This picture was taken September 10, 2013. Then on September 28, 2013 my mom passed away. My next weight loss attempt. June 20, 2014 at 1:19 am.

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Finding Grit

August 13, 2015. Workout Logs knee part 2. Thursday, Aug 6, 2015. Snatch: 35 – 75 lbs x 1, 85 lbs x 1, 90 lbs x 1, 95 lbs x 1, fail 100 lbs 2x. 75 lbs x 2, 85, 90 x 1. Jerk: Up to 130 lbs. Squat: 135 lbs x 2, 155 x 1, 165 x 1, 175 x 1, 185 x 1, 190 x 1, back off 145 – 2 x 2. Snatches felt great up until 100 lbs. Happy I hit 190 in squat. Saturday, Aug 8, 2015. Snatch: 35 – 75 lbs x 2, 85 x 1, 90 x 1, 95 x 0, x 1, 100 x 1. 60 x 2 (work on end of the pull). Monday, Aug 10, 2015. Pulls: 120 lbs – 3 x 3.

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