kitchenofhealth.blogspot.com
Kitchen of Health: December 2011
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Saturday, December 31, 2011. Is Your Family Coming "On Board"? Have you made the switch to a healthier lifestyle without your loved ones? Are you hoping that they will join you in 2012? Want some help getting them to change? Golly gee, you've come to the wrong place! Reminiscent of Kid History's Episode Six, "Healthy Food Will Make You Strong". But don't despair. There are 3 simple things you CAN do:. Be a happy example of a smart lifestyle. Let your vitality speak for itself. And the consequences (posit...
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Kitchen of Health: Souper Meals #3: Daal with a Twist
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Saturday, September 22, 2012. Souper Meals #3: Daal with a Twist. A little Mediterranean, this delightful lentil soup is unique with its addition of green beans and sundried tomatoes. If you have a favorite daal recipe, just use that. If not, here's one I have enjoyed. It makes a huge pot, so reduce the amounts if you're only cooking for 1 or 2 and don't plan on freezing the extras. 1 c red lentils. 1 can (16 oz) crushed tomatoes. 1/2 onion, chopped. 2 cloves garlic, minced. 1/2 tsp. sesame seeds. Enjoy ...
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Kitchen of Health: Super Salad #9: Inside-Out Enchilada
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Saturday, April 21, 2012. Super Salad #9: Inside-Out Enchilada. Enchilada Soup, below. Leafy greens of your choice. Yellow bell pepper strips. Spoon soup onto greens. Top with remaining ingredients. 1 bell pepper, chopped (any color). 1 anaheim, jalapeno or serrano pepper, chopped. 1 carrot, sliced. 3 cloves garlic, minced. 1 onion, chopped. 2 c each: cooked pinto beans and cooked black beans. 188; c. chili powder. 2 c vegetable broth. 10 oz tomato paste. Juice of 1 lime. To your health and happiness,.
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Kitchen of Health: Souper Meals #1: Roasted Pepper Soup
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Saturday, September 8, 2012. Souper Meals #1: Roasted Pepper Soup. A rich, creamy soup that you can vary by adding sunflower seeds, black beans, fresh bell peppers, sprouts or other ingredients. 1 head cauliflower, steamed. 4 roasted red bell peppers *. 1 onion, sliced and carmelized*. 3 cloves garlic, cooked with onions. 2 c vegetable broth. 1/2 tsp each: marjoram, thyme, oregano, rosemary, sea salt. 2 Tb balsamic vinegar. 1 Tb soy alternative. To your health and happiness,. Finding the Courage to Heal.
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Kitchen of Health: May 2012
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Saturday, May 5, 2012. Super Salad #11: Sunchoke Delight. 3 c sunchokes (Jerusalem artichokes), thinly sliced. 3 red apples, diced. 2 carrots, grated. 2 stalks celery, chopped. 1/4 raw sunflower seeds, toasted in a dry skillet over medium-low heat. Toss sunchokes, apples, carrots, celery, raisins, and seeds with Orange-Ginger Vinaigrette, below. Serve on a bed of arugula. 1 orange, peeled. 2 Tb rice vinegar. 1 Tb fresh ginger, grated. Put all ingredients in blender and blend until smooth.
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Kitchen of Health: September 2012
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Saturday, September 22, 2012. Souper Meals #3: Daal with a Twist. A little Mediterranean, this delightful lentil soup is unique with its addition of green beans and sundried tomatoes. If you have a favorite daal recipe, just use that. If not, here's one I have enjoyed. It makes a huge pot, so reduce the amounts if you're only cooking for 1 or 2 and don't plan on freezing the extras. 1 c red lentils. 1 can (16 oz) crushed tomatoes. 1/2 onion, chopped. 2 cloves garlic, minced. 1/2 tsp. sesame seeds. Saute ...
kitchenofhealth.blogspot.com
Kitchen of Health: October 2011
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Monday, October 31, 2011. How Healthy Are You? Answer the 20 questions below, giving yourself 1 point for every time you mark #1, 2 points for every #2, 3 points for each #3, and so forth. Find your rating at the end of the test. A What does my blood panel (cholesterol, triglycerides, HDL's and LDL's) indicate? I don't know and I don't care. I don't know but I would like to find out. My last reading was above normal. My last reading was normal. My last reading was lower than normal. I have been diagnosed...
kitchenofhealth.blogspot.com
Kitchen of Health: Super Salad #10: Hot Mediterranean Salad
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Saturday, April 28, 2012. Super Salad #10: Hot Mediterranean Salad. 1 eggplant, cubed. 2 Tb balsamic vinegar. 2 Tb Braggs liquid aminoes. 1 tsp Italian herbs. 6-8 crimini mushrooms, sliced. 188; c. vegetable broth. 190; c. sundried tomatoes. 1 head kale, chopped and lightly steamed. Dr Oz’s Roasted Red Pepper Vinaigrette. 1 roasted red pepper. 1 ½ Tb. balsamic vinegar. 1 ½ Tb. water. 188; tsp. pepper. 189; tsp. dried thyme. Combine in blender and whirl until smooth. To your health and happiness,.
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Kitchen of Health: Recipe Index
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Avocado Dressing, Creamy. Banana Bread in a Bowl. Bean Pot, Hugh Maughn Gus. Black Bean and Corn Fiesta. Black Beans, Caribbean Style. Corn and Black Bean Fiesta. Eggplant, Lemon Basil. Enchilada Sweet Potato Wraps. Green Beans with "Sausage". Hugh Maughn Gus Salad. Hummus, Red Pepper Dressing. Leafy Greens, dried. Lentils with Indian Spices. Oatmeal, Banana Bread. Orange Peach Mango Dressing. Pumpkin Soup, Thai. Red Pepper Hummus Dressing. Salad Dressings, oil-free. Salad Dressing, Cranberry Orange.
kitchenofhealth.blogspot.com
Kitchen of Health: March 2012
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Saturday, March 31, 2012. Super Salad #6: Mexicali Fiesta. 4 c cooked black beans. 2 c fresh or frozen corn, lightly sauteed. 1 c jicama, chopped. 3 stalks celery with leaves, chopped. 1 each: red, yellow, orange, and green bell pepper. 1 1/2 c. cooked millet. 3 hearts romaine, chopped. Tomatillo-Avocado Dressing, below. Toss beans, corn, jicama, celery, bell peppers and millet. Spoon onto romaine and serve with dressing. 3 tomatillos, husked. 189; c. cilantro. Juice of 1 lime. 1 clove garlic, minced.
