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Finding Ways to Help Others: 5th Week & Orthopedic Follow-Up
http://findingwaystohelpothers.blogspot.com/2011/12/5th-week-orthopedic-follow-up.html
Finding Ways to Help Others. Sunday, December 11, 2011. 5th Week and Orthopedic Follow-Up. This past week was particularly exciting for me because I had my first follow up appointment with the doctor who did my knee replacement, Dr Steven Copp. Pictured here on the left. He did my first replacement last year and one of the main reasons I selected him was because he took the time to listen. The next phase of this program is going to be building strength around these muscle and putting back into balance al...
Finding Ways to Help Others: November 2011
http://findingwaystohelpothers.blogspot.com/2011_11_01_archive.html
Finding Ways to Help Others. Monday, November 28, 2011. Week 3 and Giving Thanks. Last week was monumental in regards to the progress I'm having with my TKR recovery and rehab. I hit two big goals that I had not expected to see so quickly. But before I go there I want to give thanks for several things in my life during this time of Thanksgiving. So how is the recovery coming along? The progress over the last 3 weeks is nothing short of a miracle. Why? Ted I was able to drive home and upon arrival immedia...
Finding Ways to Help Others: May 2010
http://findingwaystohelpothers.blogspot.com/2010_05_01_archive.html
Finding Ways to Help Others. Monday, May 24, 2010. One is Complete and Other Starts. May 25, 2010: Yesterday, Sunday, was the start of a new program, The Challenged Athletes Foundation, Million Dollar Challenge. It was a great way to start the new program with a ride up the coast to Oceanside and back covering 40 some miles. The wind was in our face on the way up making it seem like an uphill climb. We broke off the XX1090 Radio. Contestants and rode as a separate. For the Tour de. Monday, May 10, 2010.
Finding Ways to Help Others: December 2011
http://findingwaystohelpothers.blogspot.com/2011_12_01_archive.html
Finding Ways to Help Others. Sunday, December 25, 2011. Sunday, December 11, 2011. 5th Week and Orthopedic Follow-Up. This past week was particularly exciting for me because I had my first follow up appointment with the doctor who did my knee replacement, Dr Steven Copp. Pictured here on the left. He did my first replacement last year and one of the main reasons I selected him was because he took the time to listen. The next phase of this program is going to be building strength around these muscle and p...
Finding Ways to Help Others: ILTs Baby and They Burn
http://findingwaystohelpothers.blogspot.com/2012/01/ilts-baby-and-they-burn.html
Finding Ways to Help Others. Monday, January 23, 2012. ILTs Baby and They Burn. 65279;. Too Tan To Be My Legs. I jumped on the trainer this week with a goal of adding in ILTs (Individual Leg Training) which I think is a key ingredient to building strong legs. I've mentioned in past posting that this is a training tool I learned early on in my focused cycling training from Dr Arnie Baker. He always put it in the context of lifting weights on the bike. It may seem easy at first but usually about 30 secon...
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Qualcomm Million Dollar Challenge: Double Century = Double The Fun
http://northup4caf.blogspot.com/2008/09/double-century.html
Qualcomm Million Dollar Challenge. I decided to start a Blog of my experiences with the Scott and BR Show and the Qualcomm Million Dollar Challenge (QMDC). What is the QMDC? Well, it is a 7-day, 600 mile bicycle ride down the California Coast from San Francisco to San Diego in order to raise money for the Challenged Athlete’s Foundation (CAF). Sunday, September 21, 2008. Double Century = Double The Fun. Once we got to the hotel, tacos and drinks were waiting for us. They mentioned this at the start o...
On the Road to QMDC: A Banner Day: Naked Swimming
http://ontheroadtoqmdc.blogspot.com/2009/09/banner-day-naked-swimming.html
Friday, September 18, 2009. A Banner Day: Naked Swimming. Ay two of the xx1090 AM Sports Radio. Banner campaign, part of the Scott and BR Cycling Challenge. To win a spot to ride in the Qualcomm Million Dollar Challenge. Got to the La Jolla Cove around 5:45 am and decked the place out in xx1090 fare. Then my swim pals showed up and things got more interesting. Thanks for bringing the waterproof camera, Jiea! What a fun morning! September 19, 2009 at 1:16 AM. September 19, 2009 at 12:11 PM. Elfin Forest L...
On the Road to QMDC: "Brew Bash" to benefit the Challenged Athletes Foundation
http://ontheroadtoqmdc.blogspot.com/2009/08/save-date-92509-brew-bash-to-benefit.html
Monday, August 10, 2009. Brew Bash" to benefit the Challenged Athletes Foundation. This is the one you don't want to miss! Silent Auction (7-8:30 pm). Live Singles Auction (9:30 pm). Goody Bags valued at over $100 (while supplies last). 7 pm, Friday, September 25, 2009. La Jolla Brew House. 7536 Fay Ave., La Jolla, CA 92037 [ Get directions. Tax deductible fun, fun, fun- all for a great cause- the Challenged Athletes Foundation. 2 nights at the Bahia Resort. A chance to train with the pros. By Oakley, Spy.
Qualcomm Million Dollar Challenge: Sunday (Almost) Century Ride
http://northup4caf.blogspot.com/2008/10/sunday-almost-century-ride.html
Qualcomm Million Dollar Challenge. I decided to start a Blog of my experiences with the Scott and BR Show and the Qualcomm Million Dollar Challenge (QMDC). What is the QMDC? Well, it is a 7-day, 600 mile bicycle ride down the California Coast from San Francisco to San Diego in order to raise money for the Challenged Athlete’s Foundation (CAF). Sunday, October 5, 2008. Sunday (Almost) Century Ride. With us in Group 2 was Mike Henderson, one of two radio contestants from the Scott&BR Cycling Team. Kristine...
Qualcomm Million Dollar Challenge: September 2008
http://northup4caf.blogspot.com/2008_09_01_archive.html
Qualcomm Million Dollar Challenge. I decided to start a Blog of my experiences with the Scott and BR Show and the Qualcomm Million Dollar Challenge (QMDC). What is the QMDC? Well, it is a 7-day, 600 mile bicycle ride down the California Coast from San Francisco to San Diego in order to raise money for the Challenged Athlete’s Foundation (CAF). Sunday, September 21, 2008. Double Century = Double The Fun. Once we got to the hotel, tacos and drinks were waiting for us. They mentioned this at the start o...
Qualcomm Million Dollar Challenge: Off to San Francisco
http://northup4caf.blogspot.com/2008/10/off-to-san-francisco.html
Qualcomm Million Dollar Challenge. I decided to start a Blog of my experiences with the Scott and BR Show and the Qualcomm Million Dollar Challenge (QMDC). What is the QMDC? Well, it is a 7-day, 600 mile bicycle ride down the California Coast from San Francisco to San Diego in order to raise money for the Challenged Athlete’s Foundation (CAF). Friday, October 17, 2008. Off to San Francisco. The Scott and BR Cycling Team. WHO WON IT ALL? Please help me support the Challenged Athletes Foundation (CAF) by c...
On the Road to QMDC: San Clemente - 86 miles
http://ontheroadtoqmdc.blogspot.com/2009/09/san-clemente-86-miles.html
Sunday, September 27, 2009. San Clemente - 86 miles. We were supposed to do the crazy Oceanside Ranger Twist. Ride today but coach Mari decided it would be better to do a coastal ride instead due to the forecast of extremely high inland temperatures. I was not feeling well at all this morning. Planning and organizing the Brew Bash took its toll on me for sure, and the many sleepless nights coupled with a period of not eating or exercising properly finally caught up with me. Way to go, Adam! Adam, Alex an...
On the Road to QMDC: Great Western Loop - 40 miles, 3228'
http://ontheroadtoqmdc.blogspot.com/2009/09/great-western-loop-40-miles-3228.html
Monday, September 21, 2009. Great Western Loop - 40 miles, 3228'. The Great Western Loop is known to be a tough ride with lots of climbing packed into a relatively short distance. I have to say, though.after back-to-back centuries last week, the ride this week was a piece of cake. We were done by 10:30.even with several stops along the way! That was perfect because it gave me just enough time to get out to the Triathlon Club of San Diego's 25th Anniversary party for some last-minute Brew Bash. Around 6:4...
On the Road to QMDC: One more whacked tomorrow...
http://ontheroadtoqmdc.blogspot.com/2009/09/one-more-whacked-tomorrow.html
Tuesday, September 29, 2009. One more whacked tomorrow. Here we go again! It's down to three- Adam, Alex, and myself- and one of us will be eliminated fom the Scott and BR Cycling Challenge. Tomorrow at 6:45 am Tune in to xx1090 AM Sports Radio, or just click here to listen in. Subscribe to: Post Comments (Atom). Qualcomm Million Dollar Challenge (QMDC). How the Journey Began. Scott and BR Cycling Challenge. The Scott and BR Show. Xx1090 AM Sports Radio. QMDC Sunday Routes and Maps. On With the Show.
Qualcomm Million Dollar Challenge: Day 1 - QMDC Ride - S.F. to Santa Cruz - 85 miles
http://northup4caf.blogspot.com/2008/10/day-1-qmdc-ride-sf-to-santa-cruz-85.html
Qualcomm Million Dollar Challenge. I decided to start a Blog of my experiences with the Scott and BR Show and the Qualcomm Million Dollar Challenge (QMDC). What is the QMDC? Well, it is a 7-day, 600 mile bicycle ride down the California Coast from San Francisco to San Diego in order to raise money for the Challenged Athlete’s Foundation (CAF). Saturday, October 18, 2008. Day 1 - QMDC Ride - S.F. to Santa Cruz - 85 miles. The last part of the ride was very steep hill right before the hotel. It was pre...
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Finding My Way Home
Finding My Way Home. Friday, February 3, 2012. 今天早上的《马可福音》课程，有同学表示还没有上过“句型分析”（Sentence Layout)，所以就先将郭汉成牧师（博士）所创作的“句型分析的基本符号”讲义放在这里，供大家索取和参阅。 郭汉成牧师（博士）补充：In fact this Chinese "Sentence Layout" is developed by both Choon Sii and I. Many have done the sentence layout in English, but not in Chinese. We are trying this technique on different genre in the New Testament. Thursday, December 31, 2009. Friday, December 18, 2009. 65292;耶稣已经比他们先到加利利，他们会在那里见到他。 有关耶稣复活的消息。可是，圣经明明告诉我们，彼得是耶稣的门徒z...圣诞树上的星星有什么意义ᦃ...
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findingwaystohelpothers.blogspot.com
Finding Ways to Help Others
Finding Ways to Help Others. Monday, January 23, 2012. ILTs Baby and They Burn. 65279;. Too Tan To Be My Legs. I jumped on the trainer this week with a goal of adding in ILTs (Individual Leg Training) which I think is a key ingredient to building strong legs. I've mentioned in past posting that this is a training tool I learned early on in my focused cycling training from Dr Arnie Baker. He always put it in the context of lifting weights on the bike. It may seem easy at first but usually about 30 secon...
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A Diehard Cubs Fan Speaks Out. I like the dreams of the future better than the history of the past. –Thomas Jefferson. The Cubs have landed Jon Lester. Look out! So many questions. Just remember that this is only the beginning. This is the dawn of a dynasty. Posted on December 10, 2014 at 1:48 pm. Winter Meetings Theo Epstein. The Dawn of a Dynasty. Tom Ricketts, Theo Epstein, and Jed Hoyer have a plan and they plan to build an organization that will dominate for years to come. Get ready Cubs fans! 8221;...
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