FINDWHOLENESS.COM
Find Wholeness | In mind, body and relationships.Helping you to find wholeness in body, mind and relationships.
http://www.findwholeness.com/
Helping you to find wholeness in body, mind and relationships.
http://www.findwholeness.com/
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Katie Hamre
1643 ●●●●●St NW
Ceda●●●●pids , Iowa, 52405
US
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Katie Hamre
1643 ●●●●●St NW
Ceda●●●●pids , Iowa, 52405
US
View this contact
Katie Hamre
1643 ●●●●●St NW
Ceda●●●●pids , Iowa, 52405
US
View this contact
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Find Wholeness | In mind, body and relationships. | findwholeness.com Reviews
https://findwholeness.com
Helping you to find wholeness in body, mind and relationships.
findwholeness.com
Archives | Find Wholeness
http://www.findwholeness.com/blog/archives
Yoga for a well-rounded workout. Plan on watching television tonight? Easy ways to increase your health and personal happiness. Dealing with anger toward family – how to forgive and heal. Detox with the best green smoothie and green drink recipes from around the web. New Year’s drink mixers: the hunt for soda water. Gluten-free Bisquick mix doesn’t measure up for desserts. Yes to Carrots Daily Cream Facial Cleanser – Natural skincare product review. Prevent iron deficiency anemia with iron rich foods.
About Find Wholeness
http://www.findwholeness.com/blog/about
Welcome to my blog! My name is Katie, and I am a 30-something graphic designer/social media adept/online marketer living in the Midwest. I like to give people advice on how to be happier, read about nutrition. Lately I’ve been experimenting with natural beauty products, sometimes making my own. I’m still at the beginning of my green living journey, and this is the place I plan to document everything I learn along the way. I hope you will follow my progress by subscribing to my RSS feed. I’m a Sport...
Yoga Archives | Find Wholeness
http://www.findwholeness.com/blog/category/yoga-2
Getting Started with Yoga: A Beginner’s Guide. April 15, 2013. Getting started with yoga. Check out my guest post over at RiaLivesWell. If you are new to yoga or are thinking about joining the yoga craze, I’ve put together some tips for getting started…. Read Post →. Fashionable, Yet Affordable Yoga Clothes. February 15, 2013. Tagged: affordable yoga clothes. Read Post →. Yoga for hip stabilization – reducing pain from a labral tear. February 3, 2013. Yoga for labral tear. Read Post →. January 29, 2013.
Mind Archives | Find Wholeness
http://www.findwholeness.com/blog/category/mind
Easy ways to increase your health and personal happiness. December 12, 2012. Tagged: how to live longer. Sitting is bad for you. 8220;To flourish means to live within an optimal range of human functioning…,” begins a study published in American Psychologist. Unfortunately, the study found that less than 20% of U.S. adults would…. Read Post →. Plan on watching television tonight? December 3, 2012. Tagged: television bad for children. Read Post →. Hi, I'm Katie! Visit my about page. To learn more about me.
Affiliate and Sponsorship Information
http://www.findwholeness.com/blog/affiliate-and-advertising-information
Would you like to partner with Find Wholeness? I have temporarily disabled the option to advertise using Passionfruit ads. If you are interesting in placing an ad on my website, please contact me at this address. For my rates. They are quite reasonable. Stat Snapshot (As of July 11, 2015):. 8211; 14,000 Monthly Page Views. 8211; 315 Facebook Fans. 8211; 290 Twitter Followers. 8211; 584 Pinterest Followers. 8211; 158 Blog Subscribers – 47 wp 63 bl 48 fb. Would you like to sponsor a giveaway? Any of the pr...
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livingtherusticlife.blogspot.com
Living the Rustic Life: Homemade Antiperspirant
http://livingtherusticlife.blogspot.com/2012/04/feature-homemade-antiperspirant.html
Living the Rustic Life. Cheap and effective, you can't beat homemade antiperspirant. Why pay up to $5.00 for a stick of chemicals when you can make a natural alternative for less than a dollar? Most commercial antiperspirants contain aluminum- a known neurotoxin. And petroleum byproducts. You can buy natural deodorants, but they seldom work well enough to risk using before a hot date. Instead, I make my own antiperspirant at home with four simple ingredients: coconut oil. One part Coconut Oil. 2 Add the ...
Fructose Friendly Multigrain Pancakes For Individualists
http://fructopia.de/en/fructosefreie-pancakes-chiamarmelade
Tales from my fructose free life. Fructose Friendly Multigrain Pancakes For Individualists. October 20, 2015. We talked about FODMAPs, FOMO and Berlin. Our interview was the last of its kind, which she conducted for Lucy vs The Globe. But I’m sure there are more exciting things to come! Read the full interview here. Is everything I’m looking for in a modern yet grounded nutritionist. Unfortunately her blog and our interview. 2 tbsp brown rice syrup. 60 g spelt flour. 50 g unhulled millet flour. In a bowl...
Superfood Kumpir with Turmeric, Avocado and Salmon (Sugar-free, Gluten-Free)
http://fructopia.de/en/superfood-kumpir-tuerkische-ofenkartoffel-mit-lachs-avocado-und-kurkuma-dressing
Tales from my fructose free life. Superfood Kumpir: Turkish Baked Potato with Avocado, Salmon and Turmeric Yogurt Sauce. July 27, 2016. Don’t be fooled. This is not your ordinary baked potato. Just speaking of ‘ Kumpir. Enter, crispy salmon and melt-in-your-mouth avocado drizzled with turmeric yogurt sauce. And because the base is just as important I’ll also share some advice on how to end up with perfect baked potatos; crispy on the outside, fluffy and tender on the inside! 2 big potatos for baking.
Fructopia the cookbook
http://fructopia.de/en/fructopia-das-kochbuch
Tales from my fructose free life. FRUCTOPIA – MY FAVORITE RECIPES WITHOUT FRUCTOSE. OUT NOW! RIGHT NOW, GERMAN ONLY, LET’S KEEP OUR FINGERS CROSSED IT’LL BE TRANSLATED SOON :). MORE THAN 90 FRUCTOSE FRIENDLY RECIPES WITHOUT SUGAR, WITHOUT WHEAT, WITHOUT ONIONS. More than 90 brand new Fructopia recipes. Out of those:. 74 gluten free recipes. 64 lactose free recipes. 39 vegan recipes, 9 more with recommendations on how to make them vegan. Basics 7 kitchen staples for easy and tasty fructose free dishes.
Weekday Breakfast Fix: Sugar Free Millet Porridge With Turmeric and Almond Milk
http://fructopia.de/en/sugar-free-millet-porridge-with-turmeric-and-almond-milk
Tales from my fructose free life. Weekday Breakfast Fix: Sugar Free Millet Porridge With Turmeric and Almond Milk. January 20, 2016. And boy, isn’t it really beautiful to look at too? It looks like the whole universe unfolding right in front of me. What’s your secret to getting up on time these days? Warm millet porridge with turmeric in almond milk (vegan, fructose-free, gluten-free, low-FODMAP). 1 tsp coconut oil. 1/2 tsp dried turmeric. 1 cup of water or plant based milk. 1/8 tsp ground vanilla. Warm ...
FAQ
http://fructopia.de/en/faq
Tales from my fructose free life. What is FRUCTOPIA about? FRUCTOPIA documents my life without fructose, yet full of clean, feel-good foods, featuring dishes free of sugar, wheat or processed goods. In other words, delicious everyday meals full of taste and energy for people with and without fructose malabsorption. When did you learn about your fructose malabsorption? What are the foods that trouble you most? Onions, sugar, wheat, beans, apples, pears and dates. What are your favourite ingredients? 8220;...
Fructose Malabsorption: All Symptoms And Health Issues At A Glance
http://fructopia.de/en/fructoseintoleranz-symptome-fructose-malabsorption-symptoms
Tales from my fructose free life. Fructose Malabsorption: All Symptoms And Health Issues At A Glance. July 19, 2015. Just some stomach pain, a bloated tummy and feeling very tired. Five years ago, if people asked me what happens when I have too much fructose, I would reply in this brief and incomplete manner, too embarrassed to go into further detail regarding my gut. Fructose Malabsorption can cause the following symptoms and health problems:. Diarrhoea on a regular basis. Constipation on a regular basis.
Recipes
http://fructopia.de/en/recipes-rezepte
Tales from my fructose free life. Sugar Free Drinks / Getränke Ohne Zucker. Deutsch) Neues Rezept: Smoothie mit Honigmelone, Kefir und Zimt. For A Great Awakening On New Year’s Eve: Black Anti-Hangover-Smoothie With Activated Charcoal. Fructose Friendly Smoothie Istanbul Style. Feel good cherry stem tea. September blues: Time for turmeric milk. Fructose Friendly Breakfast / Fructosearme Frühstücksideen. Deutsch) Neues Rezept: Smoothie mit Honigmelone, Kefir und Zimt. Fructose friendly Brunch for one.
My new favorite kitchen gadget: FlicFloc aka The Grain Flaker
http://fructopia.de/en/homemade-quinoaflakes-grainflaker-flicfloc-getreideflocker
Tales from my fructose free life. My new favorite kitchen gadget: FlicFloc aka The Grain Flaker. January 10, 2016. One by one my kitchen appliances were starting to bite the dust. But what if the object of desire is no ordinary gadget after all? What if it has the potential to be a companion for life? And then she jumps to her feet to dance her little happy dance! This is me, everytime I look at this little fellow. It was love at first sight! I wanted this kitchen gadget to enrich my daily life asap: Fli...
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Findwholesale.com
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Find Wholesale Distributors -
Online Business 101: The Top Items to Sell on eBay. In times of financial hardships finding ways of increasing our earnings would seem to become a top priority. In recent years, selling objects online has turned out to be a favorite money-making strategy, but knowing which top items to sell on eBay may be the key to success for online business deals. Top items to sell on eBay: Looking in the right places. Look for Local Wholesalers. On a less happy note, wholesalers are sometimes challenging to find as t...
Top Tips for Buying Fabric Through an Online Wholesaler
Top Tips for Buying Fabric Through an Online Wholesaler. From an online distribution source. In fact, you should choose to work with online fabric wholesalers who are willing to work with you in this fashion. Create your own page.
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Attention: Real Estate Investors, Landlords and Rehabbers:. Get FREE Insider Access to Income Properties at Wholesale Prices 20% -40% below Market. Are you a real estate investor, landlord or rehabber looking to buy single family, rental and/or fixer upper properties at below market values? If yes, you have come to the right place and we want to help you. Get FREE Insider Access. By clicking the Subscribe button above, you agree to our Terms of Use.
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