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Finish Strong 101's Blog | Just another WordPress.com weblog | finishstrong101.wordpress.com Reviews
https://finishstrong101.wordpress.com
Just another WordPress.com weblog
finishstrong101.wordpress.com
April | 2015 | Finish Strong 101's Blog
https://finishstrong101.wordpress.com/2015/04
Finish Strong 101's Blog. Archive for April, 2015. Thursday, April 30th — Last Day of April! WOD is 20 Minutes Total! EMOM….20 Minets! 5 Front Squats (Challenging Bar or Bell). 15 Russian Twist: Seated, Kneeling, Standing. Tuesday, April 29th. AMRAP with 12 Minute Cap! 3,6,9,12,15,18,21…. Score will be the last rep/round you complete! Rest, then…. REST between Runs/Record the best 400m time! Thursday, April 23rd. 4 Rounds for Time. 20 Hand Release Push Ups. 25 Kettlebell Swings 53/35. B) DB OH Push Press.
Exercise Substitutions: | Finish Strong 101's Blog
https://finishstrong101.wordpress.com/exercise-substitutions
Finish Strong 101's Blog. Pull-ups — Sumo Deadlift High Pull. Running — Weighted Step-ups, Treadmill Running, Elyptical, Stationary Bike. Responses to “Exercise Substitutions:”. Feed for this Entry. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
February | 2015 | Finish Strong 101's Blog
https://finishstrong101.wordpress.com/2015/02
Finish Strong 101's Blog. Archive for February, 2015. Thursday, February 26th. WOD is for time! 800m Run (2X 400m). 600m Run (400m 200m). Tuesday, February 24th. EMOM: Squat Jumps for 12 Minutes! Then: Pick your level and complete it for time! You may only work between 2 exercises and can start from the bottom and work up or start at the top and work down! 20 Push-ups, modified on your knees. Thursday, February 19th. Warm-up with Big Ball Core Work…30/5 for 15 Rounds! 1) TT – Short. 7) Ball Ham Curls.
Tuesday, July 28th | Finish Strong 101's Blog
https://finishstrong101.wordpress.com/2015/07/23/tuesday-july-28th
Finish Strong 101's Blog. Tuesday, July 28th. Planks around the clock! 30 Second Prone Plank (Face down). 30 Second Side Right. 30 Second Supine (Face up). 30 Second Side Left. Responses to “Tuesday, July 28th”. Feed for this Entry. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Monday, July 27th.
July | 2015 | Finish Strong 101's Blog
https://finishstrong101.wordpress.com/2015/07
Finish Strong 101's Blog. Archive for July, 2015. Friday, July 31st. Mrmories of “Murph”! 5 Rounds of Cindy! Thursday, July 30th. Wednesday, July 29th. I’m coming home today! YOU GUESSED IT….BURPEES! BURPEES x 8 ROUNDS! Tuesday, July 28th. Planks around the clock! 30 Second Prone Plank (Face down). 30 Second Side Right. 30 Second Supine (Face up). 30 Second Side Left. Monday, July 27th. 30 Seconds — Side/Side Shuffle Touch. 30 Seconds Side/Side Shuffle Touch. 30 Seconds Side/Side Shuffle Touch.
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Finish Strong–The Beginning | Russ' Thoughts on Anything and Everything
https://russthoughts.wordpress.com/2012/10/29/finish-strongthe-beginning
Russ' Thoughts on Anything and Everything. Sometimes, you just have to let it all hang out…. Laquo; eBay Charges Final Value Fee on Shipping? Day 3…and I’m Sore! Finish Strong–The Beginning. My good friend Joyce Stevens lives with her lovely family in AZunfortunately for those of us here in Texas! 160; Is it because I’m older? Via her blog @ finishstrong101.wordpress.com. 160; Today is day 1. Will I be able to follow her consistently? 45 minutes @ THR 137 elliptical. Feed You can leave a response. One R...
October | 2012 | Russ' Thoughts on Anything and Everything
https://russthoughts.wordpress.com/2012/10
Russ' Thoughts on Anything and Everything. Sometimes, you just have to let it all hang out…. Archive for October, 2012. Day 3…and I’m Sore! October 31, 2012. It is now Wednesday, day 3 of my new work out regimen. All I can say is my body is sorein a good way. I’m really feeling it in my pectoral muscles and my glutes. . Here’s Joyce’s workout of the day. From Tuesday. I had to modify it quite a bit because. A I’m just starting. B I don’t have all my equipment yet. Finish Strong–The Beginning. 160; ...
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WatchingGodWork | Finding and fulfilling life's purpose…
Finding and fulfilling life's purpose…. This blog has moved! I will continue WatchingGodWork – but will be sharing my journey on my website at Taking Care ( www.drlisavanallen.com/blog. Is divided into three tracks: Your Self, Your Spirit, and Your Business. I hope you’ll join me there! Comments : Leave a Comment. Comments : Leave a Comment. Comments : 1 Comment. Or are you living in bondage? There are all kinds of bondage – being chained to a desk, having your heart tied up in knots, sweating your...
Finish Strong 101's Blog | Just another WordPress.com weblog
Finish Strong 101's Blog. Thursday, November 5th. Kettlebell Swings (62#/44#) Russian. 15 Reps of each exercise in 1-Minute periods. Rotate between exercises every minute. No rest except what is left of each minute. Score is total number of reps missed. Tuesday, November 3rd. WOD is 3 Rounds for time! K2E (Modification: Big Ball Jackknives). After R1: 200m Run. After R2: 100 Jump Rope. After R3: 50 Box Jumps. Monday, November 2nd. 5 Rounds For Time:. 25 OH Sit Ups (Med Ball/Plate). Thursday, October 29th.
Finish Strong 5K & 15K
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Skip to Main Content. Item Added to Cart. Welcome to Finishstrong.com. The Finish Strong attitude is for everyone; business professionals, salesmen, teachers, students, athletes, coaches, mothers and fathers alike. Adopting the Finish Strong attitude in your life will help you stay focused and remain motivated to achieve your goals. The Finish Strong Edge can also help you identify opportunities and challenge you to take risks in order to push yourself to your limits. Click Here to Become and Affiliate.
Finish Strong Athletics
FSA Concepts and Terminology for Parents. All-Stars Jr. League, 4th-6th. All-Stars Sr. League, 7th-8th. Training & Camps. Fall 2015: Pre-K & Kindergarten SYS Registration. When school is out, FSA is in session! If you are looking to keep your Kindergartener active the other half of the day, leave the planning to FSA and it’s Schoolyard…. Fall I Registration: K-3rd Hoops League. FSA is back at it 2015, with Fall I Basketball! FSA Sports Camp: New Location @ Lake Forest Country Day! Stay in the game!
Finish Strong
By Dr James A. Scudder. Over 41 years ago, the Lord asked my wife and me to the Chicago area to start a church. Countless times through the years which followed, I wanted to give up and quit. But the one thing that motivated me was what Christ did for me on the cross. He never gave up on me, so how could I give up on the work He gave me to do? People ask, Are there real miracles today? I am honored to recommend and endorse this excellent book because it is a book of real-life, modern-day miracles!
Finish Strong | motivational wristbands, t-shirts, hats, books
Skip to Main Content. Item Added to Cart. Welcome to Finishstrong.com. The Finish Strong attitude is for everyone; business professionals, salesmen, teachers, students, athletes, coaches, mothers and fathers alike. Adopting the Finish Strong attitude in your life will help you stay focused and remain motivated to achieve your goals. The Finish Strong Edge can also help you identify opportunities and challenge you to take risks in order to push yourself to your limits. Click Here to Become and Affiliate.
