finnr.blogspot.com

Russell Finn's blog

Sunday, January 18, 2015. Russell's running review 2014. My total tracked running distance was 3095. Km 5 races. 17 parkruns at 7 venues. I also cycled 3217km. 10 mile PB at Lordshill. 69:08 chip time. Sub-7 (4:20/km) pace according to Strava - measured short. Net-flat 6k PB at 4:04/km pace. My best ever age-graded performance. 4:08/km pace 33:15-ish, but net downhill. Half-marathon PB at Warwick BHF. 1:36:20 official 1:36:10 by Strava. Farley 10k loop clockwise at 4:19/km. Most painful / toughest. 355km...

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Russell Finn's blog | finnr.blogspot.com Reviews

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Sunday, January 18, 2015. Russell's running review 2014. My total tracked running distance was 3095. Km 5 races. 17 parkruns at 7 venues. I also cycled 3217km. 10 mile PB at Lordshill. 69:08 chip time. Sub-7 (4:20/km) pace according to Strava - measured short. Net-flat 6k PB at 4:04/km pace. My best ever age-graded performance. 4:08/km pace 33:15-ish, but net downhill. Half-marathon PB at Warwick BHF. 1:36:20 official 1:36:10 by Strava. Farley 10k loop clockwise at 4:19/km. Most painful / toughest. 355km...

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1 russell finn's blog

2 personal bests

3 net flat 10k pb

4 5 mile pb

5 sub 8/mile pace

6 other best performances

7 hardest run ever

8 the hills

9 3x3km intervals

10 races

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Russell Finn's blog | finnr.blogspot.com Reviews

https://finnr.blogspot.com

Sunday, January 18, 2015. Russell's running review 2014. My total tracked running distance was 3095. Km 5 races. 17 parkruns at 7 venues. I also cycled 3217km. 10 mile PB at Lordshill. 69:08 chip time. Sub-7 (4:20/km) pace according to Strava - measured short. Net-flat 6k PB at 4:04/km pace. My best ever age-graded performance. 4:08/km pace 33:15-ish, but net downhill. Half-marathon PB at Warwick BHF. 1:36:20 official 1:36:10 by Strava. Farley 10k loop clockwise at 4:19/km. Most painful / toughest. 355km...

INTERNAL PAGES

finnr.blogspot.com

1

Russell Finn's blog: Andy crashed his bike, again.

http://finnr.blogspot.com/2010/09/andy-crashed-his-bike-again.html

Thursday, September 02, 2010. Andy crashed his bike, again. Nice 25 mile cycle ride this lunchtime, although it wasn't so good for Andy Perry. Who crashed on some loose gravel near Ampfield. He also crashed immediately after restarting when he was in too big a gear, didn't engage his cleats quickly enough and fell off sideways. He still managed the rest of the ride, averaging 16.1mph, but he has some sore body parts now. Subscribe to: Post Comments (Atom). Andy crashed his bike, again.

2

Russell Finn's blog: The Rules

http://finnr.blogspot.com/2011/03/rules.html

Monday, March 28, 2011. There is a great set of Rules. From the "Keepers of the Cog": we maintain the sacred text wherein lie the simple truths of cycling etiquette known as The Rules. There are some rules that my friends find particularly apt:. Harden The Fuck Up. Since so many other rules refer to this one, we have to begin here. If someone just needs to "man the fuck up" then we tell that person to see Rule 5. Sleeveless jerseys are under no circumstances to be employed. A bike ride/race shall never b...

3

Russell Finn's blog: Russell's running review 2014

http://finnr.blogspot.com/2015/01/russells-running-review-2014.html

Sunday, January 18, 2015. Russell's running review 2014. My total tracked running distance was 3095. Km 5 races. 17 parkruns at 7 venues. I also cycled 3217km. 10 mile PB at Lordshill. 69:08 chip time. Sub-7 (4:20/km) pace according to Strava - measured short. Net-flat 6k PB at 4:04/km pace. My best ever age-graded performance. 4:08/km pace 33:15-ish, but net downhill. Half-marathon PB at Warwick BHF. 1:36:20 official 1:36:10 by Strava. Farley 10k loop clockwise at 4:19/km. Most painful / toughest. 355km...

4

Russell Finn's blog: Running from home in 2012

http://finnr.blogspot.com/2012/10/running-from-home-in-2012.html

Saturday, October 06, 2012. Running from home in 2012. I've run 371 miles so far in 2012 starting from my house (and 920 from work. Where have I been? The absence of runs to the North West is because that's where I work so I go elsewhere from home. Wow, more than 300 miles. Thats pretty good. My friend just started his big walk trough Africa. :). Subscribe to: Post Comments (Atom). Running from home in 2012. View my complete profile.

5

Russell Finn's blog: Heart rate versus gradient

http://finnr.blogspot.com/2011/10/heart-rate-versus-gradient.html

Saturday, October 08, 2011. Heart rate versus gradient. It's striking how closely correlated my heart rate is to the gradient. Maybe I should be working significantly harder on the downhills? Was done with Andy. Who's a better climber than descender (compared to me) so the peaks and troughs are more pronounced than they would have been if I'd been on my own. It'd be interesting to see his heart rate compared to mine. I'd guess his would be flatter? Subscribe to: Post Comments (Atom).

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Russell Finn's blog

Sunday, January 18, 2015. Russell's running review 2014. My total tracked running distance was 3095. Km 5 races. 17 parkruns at 7 venues. I also cycled 3217km. 10 mile PB at Lordshill. 69:08 chip time. Sub-7 (4:20/km) pace according to Strava - measured short. Net-flat 6k PB at 4:04/km pace. My best ever age-graded performance. 4:08/km pace 33:15-ish, but net downhill. Half-marathon PB at Warwick BHF. 1:36:20 official 1:36:10 by Strava. Farley 10k loop clockwise at 4:19/km. Most painful / toughest. 355km...

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