abupower.blogspot.com
PM44 - I NEVER PUT LIMITS ON MYSELF: February 2010
http://abupower.blogspot.com/2010_02_01_archive.html
Monday, February 22, 2010. For IM Langkawi 2010.I wish everyone all the best.be the best among the best. Good Luck! To my cousin.Farid (Ayet). 1st time Ironman.Sub 1*hrs mission. To my sparring partners.Adek Dush. 1st time Ironman.ready to rumble Top 20 Malaysian. To my sifu.hehehehe. Target top 10 Malaysian this year.hehehe. And this year.1st time Ironman.(below 70kg). 13:00I will cry again if I can do it. Subscribe to: Posts (Atom). Kuala Lumpur Weather Forecast, Malaysia. IM Sepon my Mentor.
abupower.blogspot.com
PM44 - I NEVER PUT LIMITS ON MYSELF: I'm back to basic
http://abupower.blogspot.com/2011/04/im-back-to-basic.html
Monday, April 25, 2011. I'm back to basic. Three simple words - back to basics - can turn things around and get you back on track. From now on, I took my running back to the basics, followed the plan, and I was very surprised and happy with the results. After exploring a handful of thе blog posts. On your blog, I really apprеciаte your way оf bloggіng. I saved it to my bookmark website list and ωill bе chесking. Bаck soon. Рlease visit my website аs ωell anԁ let me know what you think. Share my experienc...
abupower.blogspot.com
PM44 - I NEVER PUT LIMITS ON MYSELF: March 2009
http://abupower.blogspot.com/2009_03_01_archive.html
Tuesday, March 3, 2009. Abu Soffian Abu Hasan. TOTAL SWIM - 3.8 km. BIKE - 30 km. 30 km @ 54:38. BIKE - 45 km. 15 km @ 27:16. BIKE - 57.8 km. 128 km @ 23:54. BIKE - 67.5 km. 97 km @ 19:09. BIKE - 82.5 km. 15 km @ 28:35. BIKE - 95.3 km. 128 km @ 24:30. BIKE - 105.0 km. 97 km @ 19:59. BIKE - 120 km. 15 km @ 29:05. BIKE - 132.8 km. 128 km @ 24:27. BIKE - 142.5 km. 97 km @ 20:36. BIKE - 157.5 km. 15 km @ 28:49. BIKE - 170.3 km. 128 km @ 25:11. TOTAL BIKE - 180 km. RUN - 5.1 km. 4 km @ 33:48. RUN - 9.1 km.
abupower.blogspot.com
PM44 - I NEVER PUT LIMITS ON MYSELF: April 2009
http://abupower.blogspot.com/2009_04_01_archive.html
Tuesday, April 14, 2009. Race this Saturday @Putrajaya. Check-out his Race website. Putrajaya Persiaran Timur Circuit. This is a fast flat out and back 18km course. The course follow the main road just south of the Convention Center and uses the two interchanges to loop back on itself. Races will start and end at the interchange with the Putrajaya-Cyberjaya Expressway (29). There is ample parking in the area or. For those riding out use the new E20 expressway direct from KL. Cat 1: Open - 3 Laps ( 54km).
abupower.blogspot.com
PM44 - I NEVER PUT LIMITS ON MYSELF: I would like to take a break
http://abupower.blogspot.com/2010/03/i-would-like-to-take-break.html
Thursday, March 4, 2010. I would like to take a break. Take a physical and mental break. Break takpe, jangan brake sudah. Well done during IM langkawi bro! P/s: Bak sini kau punya email (n also ah thiam, dush, n also ayets email). ada banyak gambar2 korang kat aku ni. email aku ada kat my blogger profile. March 4, 2010 at 4:19 PM. March 4, 2010 at 4:29 PM. March 5, 2010 at 12:56 AM. Rocket jangan tak rocket. March 5, 2010 at 8:43 AM. March 8, 2010 at 8:34 AM. Camner result Ironman Langkawi 2010?
mad2tri.blogspot.com
Its Not Easy: September 2008
http://mad2tri.blogspot.com/2008_09_01_archive.html
A runner trying to cycle and swim. and not hit the Wall. Gebrselassie breaks marathon world record. 2 hours, 3 minutes, 59 seconds. What more can i say? This is what he said after the race:. 8220;Today, I’m so, so, so happy. Everything was perfect today,”. Offcourse he would say that, he just set a new world record and bagged himself. 163;39,000 for the victory and the same amount for his world record. Some quick info on "The Man" himself and the Berlin Marathon:. I was initially planning to do a 'speed ...
mad2tri.blogspot.com
Its Not Easy: September 2009
http://mad2tri.blogspot.com/2009_09_01_archive.html
A runner trying to cycle and swim. and not hit the Wall. Subscribe to: Posts (Atom). View my complete profile. Free chat widget @ ShoutMix. Panaga Triathlon 22 Nov. Sarawak International Triathlon 29 Nov. SC Singapore Marathon 6 Dec. 3rd Brunei Triathlon - 2hrs 51mins. Aviva Ironman 70.3 - 5hrs 26mins. Labuan Cross Channel Swim - DNF. Ironman 70.3 Putrajaya - 5hrs 40mins. Borneo International Marathon - 3hrs 36mins. AMBank Kuala Lumpur Marathon - 3hrs 27mins. Sarawak International Triathlon - 2hrs 44mins.
mad2tri.blogspot.com
Its Not Easy: May 2009
http://mad2tri.blogspot.com/2009_05_01_archive.html
A runner trying to cycle and swim. and not hit the Wall. Labuan Cross Channel Swim - DNF. I did cross the channel from Labuan to Pulau Papan, but didn’t make it back to Labuan. I got sea sick (motion sickness) while swimming in the choppy waters. I reached the checkpoint boat at the island and was only able to swim a few hundred meters back. I felt nauseas and disorientated and decided to throw in the towel. I must have swum about 3 KM. More info and pictures from the trip at PNG’s. Also lets your body k...
mad2tri.blogspot.com
Its Not Easy: February 2009
http://mad2tri.blogspot.com/2009_02_01_archive.html
A runner trying to cycle and swim. and not hit the Wall. Aviva Ironman 70.3 Singapore 2009. Irst few steps in reaching my ultimate goal of becoming an Ironman. Just need to train more and get fitter. The Playas decided to register for the team relay event and named their team the “. 8221; ZM did mention that they might wear the Chippendales’. On race day. So please be aware. Trip next month. Amin. For more info and registration forms, click. Found this article on the “. There are some good pointers in th...
mad2tri.blogspot.com
Its Not Easy: June 2009
http://mad2tri.blogspot.com/2009_06_01_archive.html
A runner trying to cycle and swim. and not hit the Wall. Ironman 70.3 Putrajaya. 1 Visa (Ma'am Besar) : Approved. 2 Leave (Cuti) : Approved. 3 Registration : Done. 4 Plane Tickets : Done. 5 Hotel : Done. 6 Fitness : On going. A) Participants: Bahar, Keeran and GD. B) Support Crew: Aliuddin. Less than 4 weeks to go. Need to train HARDER! It’s the time of the year when my cousins studying in the UK comes back for their summer holidays, and this is my chance to get some goodies from the UK. Dhb EVA Bike Case.