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Firefighters of Emmet County Biggest Loser Contest

Sunday, March 28, 2010. How is everyone doing that spent thursday in Conway? I have to say I was doing well until this morning, 3 days later. I went for my 5 mile run, and was it painful. I suffer from a headache, muscles cramping and overall distress about what to write on this darn blog page, not to mention I hacked up my left lung. While in misery I realized why I was in pain and what to write about. Have a great night and see you at the next big one. Posted by Contact Lynn. Monday, March 8, 2010.

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Firefighters of Emmet County Biggest Loser Contest | firefightersofemmetcoblc.blogspot.com Reviews
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Sunday, March 28, 2010. How is everyone doing that spent thursday in Conway? I have to say I was doing well until this morning, 3 days later. I went for my 5 mile run, and was it painful. I suffer from a headache, muscles cramping and overall distress about what to write on this darn blog page, not to mention I hacked up my left lung. While in misery I realized why I was in pain and what to write about. Have a great night and see you at the next big one. Posted by Contact Lynn. Monday, March 8, 2010.
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Firefighters of Emmet County Biggest Loser Contest | firefightersofemmetcoblc.blogspot.com Reviews

https://firefightersofemmetcoblc.blogspot.com

Sunday, March 28, 2010. How is everyone doing that spent thursday in Conway? I have to say I was doing well until this morning, 3 days later. I went for my 5 mile run, and was it painful. I suffer from a headache, muscles cramping and overall distress about what to write on this darn blog page, not to mention I hacked up my left lung. While in misery I realized why I was in pain and what to write about. Have a great night and see you at the next big one. Posted by Contact Lynn. Monday, March 8, 2010.

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firefightersofemmetcoblc.blogspot.com firefightersofemmetcoblc.blogspot.com
1

Firefighters of Emmet County Biggest Loser Contest: Benefits of Exercise

http://firefightersofemmetcoblc.blogspot.com/2010/02/benefits-of-exercise.html

Sunday, February 28, 2010. The Many Benefits of Exercise:. Increases your metabolic rate-that means you burn more calories. Increases your bodies lean muscle mass. Improves your insulin sensitivity of blood sugar handling. Lowers your cholesterol levels. Lowers your risk of chronic diseases. Increases your energy level. Improves quality of sleep. Reduces stress and tension. Elevates your mood and increases your mental performances. Posted by Contact Lynn. The Courage to Start.

2

Firefighters of Emmet County Biggest Loser Contest: The Courage to Start

http://firefightersofemmetcoblc.blogspot.com/2010/02/courage-to-start.html

Tuesday, February 16, 2010. The Courage to Start. After reading a great book, "The Courage to Start, The Guide to Running for Your Life" by John "The Penguin" Bingham, I thought everyone should read it. The truth is I have already asked you to start changing your eating habits and add exercise to your already busy lives. So instead I will just throw out a few of his great comments every once in awhile. Have a great week. Posted by Contact Lynn. The Courage to Start. Week 2, Exercise with lack of nutrition.

3

Firefighters of Emmet County Biggest Loser Contest

http://firefightersofemmetcoblc.blogspot.com/2010/03/good-evening-how-is-everyone-doing-that.html

Sunday, March 28, 2010. How is everyone doing that spent thursday in Conway? I have to say I was doing well until this morning, 3 days later. I went for my 5 mile run, and was it painful. I suffer from a headache, muscles cramping and overall distress about what to write on this darn blog page, not to mention I hacked up my left lung. While in misery I realized why I was in pain and what to write about. Have a great night and see you at the next big one. Posted by Contact Lynn. Offering from the community.

4

Firefighters of Emmet County Biggest Loser Contest: Black Bean Salad

http://firefightersofemmetcoblc.blogspot.com/2010/02/black-bean-salad.html

Sunday, February 28, 2010. 2 cans organic black beans, drained. 1 pint of cherry tomatoes. 1 red pepper, diced. 1/2 cup red onion, diced. 1 tbsp. olive oil. 1 tbsp. balsamic vinegar. 1-2 tsp. ground cumin seeds. Mix ingredients together in a bowl and chill for several hours. Posted by Contact Lynn. The Courage to Start. Week 2, Exercise with lack of nutrition. Day One, Biggest Looser Contest. Our Blogger Templates Web Design. 160; © Free Blogger Templates. Photoblog II' by Ourblogtemplates.com.

5

Firefighters of Emmet County Biggest Loser Contest: February 2010

http://firefightersofemmetcoblc.blogspot.com/2010_02_01_archive.html

Sunday, February 28, 2010. 2 cans organic black beans, drained. 1 pint of cherry tomatoes. 1 red pepper, diced. 1/2 cup red onion, diced. 1 tbsp. olive oil. 1 tbsp. balsamic vinegar. 1-2 tsp. ground cumin seeds. Mix ingredients together in a bowl and chill for several hours. Posted by Contact Lynn. The Many Benefits of Exercise:. Increases your metabolic rate-that means you burn more calories. Increases your bodies lean muscle mass. Improves your insulin sensitivity of blood sugar handling. Possible effe...

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Firefighters of Emmet County Biggest Loser Contest

Sunday, March 28, 2010. How is everyone doing that spent thursday in Conway? I have to say I was doing well until this morning, 3 days later. I went for my 5 mile run, and was it painful. I suffer from a headache, muscles cramping and overall distress about what to write on this darn blog page, not to mention I hacked up my left lung. While in misery I realized why I was in pain and what to write about. Have a great night and see you at the next big one. Posted by Contact Lynn. Monday, March 8, 2010.

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