firmnotfat.com

Firm not Fat created by former Mayor Mike Sawyer a tobacco and smoking foe

Please click on each picture. Please visit these sites. Mike on Friday, October 13, 2006 in Phenix City, Alabama. Divine Day! Please click to see more workouts in The Swamp. Sit-ups on a park bench. Really nice workout here walking with legs split across this wood bridge. Causing immediate pain to some dormant muscles. I created this routine on October 28, 2006. Please click to see more of Jason's routine. Please click to see more of Mary with her new jump rope. November 5, 2006. The first time across th...

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Mike Sawyer

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Firm not Fat created by former Mayor Mike Sawyer a tobacco and smoking foe | firmnotfat.com Reviews

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Please click on each picture. Please visit these sites. Mike on Friday, October 13, 2006 in Phenix City, Alabama. Divine Day! Please click to see more workouts in The Swamp. Sit-ups on a park bench. Really nice workout here walking with legs split across this wood bridge. Causing immediate pain to some dormant muscles. I created this routine on October 28, 2006. Please click to see more of Jason's routine. Please click to see more of Mary with her new jump rope. November 5, 2006. The first time across th...

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1 see more

2 contact mike sawyer

3 firmnotfat@aol com

4 tucson arizona

5 mike sawyer

6 birmingham ala

7 yuma arizona

8 two different kinds

9 yuma

10 should be birmingham

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see more,contact mike sawyer,firmnotfat@aol com,tucson arizona,mike sawyer,birmingham ala,yuma arizona,two different kinds,yuma,should be birmingham,more pictures,hi mike,dr chuck chrencik,birmingham alabama,rush part one,rush part two,newark star ledger

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Firm not Fat created by former Mayor Mike Sawyer a tobacco and smoking foe | firmnotfat.com Reviews

https://firmnotfat.com

Please click on each picture. Please visit these sites. Mike on Friday, October 13, 2006 in Phenix City, Alabama. Divine Day! Please click to see more workouts in The Swamp. Sit-ups on a park bench. Really nice workout here walking with legs split across this wood bridge. Causing immediate pain to some dormant muscles. I created this routine on October 28, 2006. Please click to see more of Jason's routine. Please click to see more of Mary with her new jump rope. November 5, 2006. The first time across th...

INTERNAL PAGES

firmnotfat.com

1

The Swamp with some fresh paint

http://www.firmnotfat.com/theswamp.htm

Mike Sawyer age 54. January 6, 2007. Please return home with a healthy heart.

2

Changing of the season in Fall 2005 down in Birmingham, Alabama by Mike Sawyer a tobacco and smoking foe

http://www.firmnotfat.com/fall.htm

Changing of the season in Fall 2005 down in Birmingham, Alabama by Mike Sawyer a tobacco and smoking foe. Please return Home with a Healthy Heart.

3

Shannon pushing the "Fitness Buggy" in Homewood, Alabama on January 19, 2006

http://www.firmnotfat.com/Shannon.htm

Shannon pushing the Fitness Buggy in Homewood, Alabama on January 19, 2006. Please return home with a healthy heart.

4

Mike Sawyer a tobacco and smoking foe creates new workout by pushing over dead trees on the trail

http://www.firmnotfat.com/newworkout.htm

Please return home with a healthy heart.

5

Jason doing his workout in The Swamp football stadium on January 29, 2007

http://www.firmnotfat.com/Jason.htm

Jason in The Swamp football stadium on Monday, January 29, 2007. Pictures taken by Mike Sawyer. Please return home with a healthy heart.

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Pictures by Mike Sawyer

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February 9, 2008. Please click to see more of. Katie and owner Lewis. See Please click to see Puccini and Amadeus. Please click to vote on the Best Picture for the Auburn Tigers vs. Florida Gators football game day weekend 2006. Please click to see more of Kyle with his Haley. March 3, 2007. A beautiful Saturday, October 28, 2006. Irene and Maria with. Great Blue Heron Bird in the creek next to Lakeshore Drive in Homewood, Alabama on Sunday, October 8, 2006. Buddy a lost cat in Homewood, Alabama. When th...

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Firm not Fat created by former Mayor Mike Sawyer a tobacco and smoking foe

Please click on each picture. Please visit these sites. Mike on Friday, October 13, 2006 in Phenix City, Alabama. Divine Day! Please click to see more workouts in The Swamp. Sit-ups on a park bench. Really nice workout here walking with legs split across this wood bridge. Causing immediate pain to some dormant muscles. I created this routine on October 28, 2006. Please click to see more of Jason's routine. Please click to see more of Mary with her new jump rope. November 5, 2006. The first time across th...

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