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Fistful Of Iron

HIGHER CONSCIOUSNESS THROUGH HEAVIER SWEATING. Or leave a comment below a post and join us for some brutally effective and fun workouts. No Gym , No Problem, Zog. Saturday, August 9, 2014. 300 swings 20 rep pace @ 30 sec on : 30 sec off. Groundwork for sore hip, Jiu Jitsu stuff. Did 240 swings yesterday and a 3.5 mile paddle. Thursday, July 3, 2014. Hurricane Arthur and Double Post. The eye of the storm is just off the coast and the wind and rain are kicking. Labels: Carolina Beach HKC/ Personal trainer.

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Fistful Of Iron | fistfulofiron.blogspot.com Reviews

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HIGHER CONSCIOUSNESS THROUGH HEAVIER SWEATING. Or leave a comment below a post and join us for some brutally effective and fun workouts. No Gym , No Problem, Zog. Saturday, August 9, 2014. 300 swings 20 rep pace @ 30 sec on : 30 sec off. Groundwork for sore hip, Jiu Jitsu stuff. Did 240 swings yesterday and a 3.5 mile paddle. Thursday, July 3, 2014. Hurricane Arthur and Double Post. The eye of the storm is just off the coast and the wind and rain are kicking. Labels: Carolina Beach HKC/ Personal trainer.

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Fistful Of Iron | fistfulofiron.blogspot.com Reviews

https://fistfulofiron.blogspot.com

HIGHER CONSCIOUSNESS THROUGH HEAVIER SWEATING. Or leave a comment below a post and join us for some brutally effective and fun workouts. No Gym , No Problem, Zog. Saturday, August 9, 2014. 300 swings 20 rep pace @ 30 sec on : 30 sec off. Groundwork for sore hip, Jiu Jitsu stuff. Did 240 swings yesterday and a 3.5 mile paddle. Thursday, July 3, 2014. Hurricane Arthur and Double Post. The eye of the storm is just off the coast and the wind and rain are kicking. Labels: Carolina Beach HKC/ Personal trainer.

INTERNAL PAGES

fistfulofiron.blogspot.com

1

Fistful Of Iron: Got Er Done

http://www.fistfulofiron.blogspot.com/2014/06/got-er-done_25.html

HIGHER CONSCIOUSNESS THROUGH HEAVIER SWEATING. Or leave a comment below a post and join us for some brutally effective and fun workouts. No Gym , No Problem, Zog. Wednesday, June 25, 2014. Made it happen with a few free minutes at work this morning. Good thing today sucked, kinda did it all, CPR, Tubes, Meds, Fights and got off 2 hours late. One Arm Swings 20 kg Kb, 50R 50 L= 100. TGU's 20 kg KB x 10. No Excuses , Make It Happen. Simple and Sinister. Subscribe to: Post Comments (Atom). Surf and S and S.

2

Fistful Of Iron: January 2013

http://www.fistfulofiron.blogspot.com/2013_01_01_archive.html

HIGHER CONSCIOUSNESS THROUGH HEAVIER SWEATING. Or leave a comment below a post and join us for some brutally effective and fun workouts. No Gym , No Problem, Zog. Monday, January 28, 2013. PRY AND ROLL OUT THE FASCIA. CLEAN AND PRESS / PULL UP LADDERS 35 LB. KB. 5 LADDERS OF 3 - 123,123,123,123,123. DARC SWINGS 30 ON , 30 OFF -10 MINUTES - 200 REPS. GOOD TIME AFTER FUN WEEKEND CELEBRATING , ZOG. Labels: Carolina Beach HKC/ Personal trainer. Carolina Beach N.C. Kettlebells. Saturday, January 26, 2013.

3

Fistful Of Iron: 1 Arm Swings

http://www.fistfulofiron.blogspot.com/2014/06/1-arm-swings.html

HIGHER CONSCIOUSNESS THROUGH HEAVIER SWEATING. Or leave a comment below a post and join us for some brutally effective and fun workouts. No Gym , No Problem, Zog. Tuesday, June 24, 2014. Swings 20 kg KB, All swings completed 1 arm . 50 R, 50 L = 100. Going to keep with it and start compressing my time next week, to get them all done in 5 minutes. TGU's 20 kg KB. Feeling lighter everyday. Can easily do them in 10 minute time limit. Pull Ups -4,3,2,1 = 10. Labels: Carolina Beach HKC/ Personal trainer.

4

Fistful Of Iron: Swings

http://www.fistfulofiron.blogspot.com/2014/08/swings.html

HIGHER CONSCIOUSNESS THROUGH HEAVIER SWEATING. Or leave a comment below a post and join us for some brutally effective and fun workouts. No Gym , No Problem, Zog. Saturday, August 9, 2014. 300 swings 20 rep pace @ 30 sec on : 30 sec off. Groundwork for sore hip, Jiu Jitsu stuff. Did 240 swings yesterday and a 3.5 mile paddle. Subscribe to: Post Comments (Atom). 3 - SUSPENSION and BODYWEIGHT. 4 - TRADITIONAL WEIGHTS. View my complete profile. MR HANEY'S FARMER WALK. This Workout is for time. Do the rope d...

5

Fistful Of Iron: Surf and S & S

http://www.fistfulofiron.blogspot.com/2014/06/surf-and-s-s.html

HIGHER CONSCIOUSNESS THROUGH HEAVIER SWEATING. Or leave a comment below a post and join us for some brutally effective and fun workouts. No Gym , No Problem, Zog. Friday, June 27, 2014. Surf and S and S. 2 Hour SUP Surf Session this morning. Got my swings and TGU's done with a 20 kg KB. Tired after surf session and training everyday this week. Going to take tomorrow off and start with timed sets and time compression on Sunday. Labels: Carolina Beach HKC/ Personal trainer. 3 - SUSPENSION and BODYWEIGHT.

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jettyholic.wordpress.com

Chef Eaveys Kitchen | jettyholic

https://jettyholic.wordpress.com/chef-eaveys-kitchen

A Dawn Patrol Oriented WB Jetty Blog. I’ll check back soon and get some photos of the rest of the process. You can thank me later. Allright heres that mini simmons further along, stringers getting shaved more bottom contours in. More on Monday. Happy Monday mini is getting glassed up and lucked out and barged in as Greg was glassin up some fins for it and had just glassed the bottom. And heres the fins. The man behind the planer/glamorous lunch. Leave a Reply Cancel reply. Enter your comment here.

jettyholic.wordpress.com

Links I like | jettyholic

https://jettyholic.wordpress.com/links-i-like

A Dawn Patrol Oriented WB Jetty Blog. Fix your banged up body yourself here with Kelly. Http:/ www.mobilitywod.com. Premier CB waterman site. Http:/ cbsurfriders.blogspot.com. Greg Eavey /Eavey Rider He’s a helluva longboard, oddball board shaper, artist and musician. His simmons fish boards are to kill for, literally. You can sorta see the jetty here if your patient and squint. Http:/ www.surfchex.com. South End surf shops HIGH def cam, super clear views of south side of crystal pier. 8212; NO FUSS, NO ...

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jettyholic | A Dawn Patrol Oriented WB Jetty Blog | Page 2

https://jettyholic.wordpress.com/page/2

A Dawn Patrol Oriented WB Jetty Blog. Hail the New Dawn. On August 10, 2012 by jettyholic. The oh shit moment for the pop out surf industry, Kelly comes out on the side of the ultra modern planing hulls by TOMO after Stu kennedy slays some majors in the US Open at HB. Stu’s in the final 12 at Newquay today as well. The doors been opened! See more photos and footage of Stu’s ripping here http:/ dantomo.blogspot.com. Click the title to watch on you tube if wordpress says video unavailable. I love being abl...

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Eaveys compound 2012 | jettyholic

https://jettyholic.wordpress.com/eaveys-compound-2012

A Dawn Patrol Oriented WB Jetty Blog. April Part of the Deleware series of mini’s, you can tell summers here. The monster simmons SUP. 4-22-12 slackness abounds for jettyholic, while Gregs been putting out some great resin tint jobs and inspiring mini simmons shapes from full on bar of soap to more pulled in models. I sooo want a 5’5″ for summer waist high n up stuff. Images soon I promise. 2012 is starting off rough, kicking coffee during yule tide has taken its toll. Mini bob waiting for polish.

jettyholic.wordpress.com

Terry Martin Project | jettyholic

https://jettyholic.wordpress.com/terry-martin-project

A Dawn Patrol Oriented WB Jetty Blog. Blue collar shaper Terry Martin needs a hand battling the high cost of his medical treatments, lend a hand by donating via paypal or purchases on the online auction or attend the big shindig May 20th. Terrys a man worth helpin out. Facebook page Terry Martin Project – From WOOD to FOAM a body of work by Terry Martin. Main website Terry Martin Project. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.

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The Kitchen 2011 | jettyholic

https://jettyholic.wordpress.com/the-kitchen-2011

A Dawn Patrol Oriented WB Jetty Blog. Ooooh custom triple stringer getting the glue up. Heres a few shots of some nice things gettin spiced up at Eaveys kitchen and glide research facility! Diamond tail mini, looks like mini simmons are a hot ticket for summer fun! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.

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Chef Eaveys Kitchen part 2 | jettyholic

https://jettyholic.wordpress.com/chef-eaveys-kitchen-part-2

A Dawn Patrol Oriented WB Jetty Blog. Chef Eaveys Kitchen part 2. Allright now that the mini simmons photo session is done its time to start a new page with random shots of cool stuff being served up over at the Eavey glider compound and weight loss center. Neat lil displacement hull single nearing completetion. Simmons fish also near happy camper producing status. And finally pintail LB nose scoop going in.pretty work. And a cool guy shaper shot just like surfers journal, well not so much really.

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fistfulofiron.blogspot.com

Fistful Of Iron

HIGHER CONSCIOUSNESS THROUGH HEAVIER SWEATING. Or leave a comment below a post and join us for some brutally effective and fun workouts. No Gym , No Problem, Zog. Saturday, August 9, 2014. 300 swings 20 rep pace @ 30 sec on : 30 sec off. Groundwork for sore hip, Jiu Jitsu stuff. Did 240 swings yesterday and a 3.5 mile paddle. Thursday, July 3, 2014. Hurricane Arthur and Double Post. The eye of the storm is just off the coast and the wind and rain are kicking. Labels: Carolina Beach HKC/ Personal trainer.

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