ercanbracksfanclub.blogspot.com
Ercanbrack fan club: February 2009
http://ercanbracksfanclub.blogspot.com/2009_02_01_archive.html
Thursday, February 19, 2009. Stomp for the cure. This is my favorite picture! Becca, me and Sara. My BFF'S. So on February 7th we did a Breast Cancer snowshoe event. It was to help raise money for the cure of breast cancer. It was so much fun and we had a great time doing something for a great cause! Me, Becca, Sara, Christin. All five girls fit all of there stuff with snowshoes into this little Lexus trunk - WOW that's good! I am ready for the day to get started! Becca and I making sure we are good to go.
djmorrisfitness.blogspot.com
DJ MORRIS FITNESS: Your Scale Doesn't Tell the Whole Story
http://djmorrisfitness.blogspot.com/2009/10/your-scale-doesnt-tell-whole-stor.html
Thursday, October 15, 2009. Your Scale Doesn't Tell the Whole Story. The scale doesn't tell you how much fat you have. You may wonder about scales that claim to measure your body fat. These send small electrical currents up one leg, through your pelvis, and down the other leg to determine your body's density. Then a formula is used to estimate your body fat. The problem with these scales is that they're notoriously inaccurate. However, they. The scale can't tell if you've gained muscle. Cardio workouts r...
djmorrisfitness.blogspot.com
DJ MORRIS FITNESS: HOW TO LOSE 10 POUNDS WITHOUT DIETING
http://djmorrisfitness.blogspot.com/2009/09/how-to-lose-10-pounds-without-dieting.html
Monday, September 28, 2009. HOW TO LOSE 10 POUNDS WITHOUT DIETING. Getting results with your nutrition and losing weight can come down to making very small changes that make a big impact over the course of weeks, months, and even a year. It takes 3,500 calories as a surplus or deficit to make a one pound change in your weight. If you cut out 100 calories a day for an entire year, that would equate to you losing 10 pounds! 100 cal/day X 365 days/year = 36,500 cal/year divided by 3,500 cal/lb = 10 lbs.
djmorrisfitness.blogspot.com
DJ MORRIS FITNESS: TURKEY CHILI RECIPE
http://djmorrisfitness.blogspot.com/2009/09/my-turkey-chili-recipe.html
Tuesday, September 8, 2009. 3 lbs of 99% Fat Free Ground Turkey or Extra Lean Ground Beef. 2 cans (16 oz) of Red Beans. 1 can (16 oz) of Canenellini Beans. 1 can of green chiles. 24 oz bottle of Marinara. 24 oz can of diced Tomatoes. 4 tbsp of Chili Powder. 2 tbsp Smoked Paprika. 1 tbsp Garlic Powder or chopped garlic cloves to taste. 1/4 tsp Hot Pepper Sauce (I use Daves Insanity Sauce). Posted by DJ MORRIS. Subscribe to: Post Comments (Atom). WANT TO GET IN THE BEST SHAPE OF YOUR LIFE IN JUST 90 DAYS?
ercanbracksfanclub.blogspot.com
Ercanbrack fan club: October 2008
http://ercanbracksfanclub.blogspot.com/2008_10_01_archive.html
Friday, October 31, 2008. Halloween this year was a lot of fun! Invited us to go trick or treating with them and told us we could just stay home and watch TV. If we where smart we would have went to a movie but we sat out on the porch and handed out candy and talked to all of the neighbors who came by. It was a lot of fun and the boys had a great time out on their own. Here are some pictures of the night. Garrett makes a really cute girl! Another one of Garretta. WOW- I have no comments for this picture.
ercanbracksfanclub.blogspot.com
Ercanbrack fan club: December 2008
http://ercanbracksfanclub.blogspot.com/2008_12_01_archive.html
Thursday, December 25, 2008. We hope you all had a merry Christmas with happy memories and loving moments! We had a great Christmas and it was one of my favorite. The boy's had a great time and really could not wait for it to get here. It keeps getting more and more fun with each year that the boys get older, I truly enjoy my kids being the ages that they are now. Here are a few photos of our Christmas morning. Molly knows what presents are hers. Gage got the DS he has been asking for. We got the wii fit...
ercanbracksfanclub.blogspot.com
Ercanbrack fan club: March 2009
http://ercanbracksfanclub.blogspot.com/2009_03_01_archive.html
Monday, March 2, 2009. Gage was on a city Basketball team this year and he had a lot of fun. He had a game every Saturday for 8 weeks. Gage seems to always get put on the team that doesn't. Attendance :) Well I guess that means he gets. To play more when nobody shows up. He did really good and became a great ball player and team-mate as well. Gage is very compassionate. To others and never gets. Of his games. Good job Gage and we are all very proud of you! Subscribe to: Posts (Atom).
ercanbracksfanclub.blogspot.com
Ercanbrack fan club: Stomp for the cure
http://ercanbracksfanclub.blogspot.com/2009/02/stomp-for-cure.html
Thursday, February 19, 2009. Stomp for the cure. This is my favorite picture! Becca, me and Sara. My BFF'S. So on February 7th we did a Breast Cancer snowshoe event. It was to help raise money for the cure of breast cancer. It was so much fun and we had a great time doing something for a great cause! Me, Becca, Sara, Christin. All five girls fit all of there stuff with snowshoes into this little Lexus trunk - WOW that's good! I am ready for the day to get started! Becca and I making sure we are good to go.
ercanbracksfanclub.blogspot.com
Ercanbrack fan club: Sleding with friends
http://ercanbracksfanclub.blogspot.com/2009/03/sleding-with-friends.html
Monday, March 2, 2009. Oh how fun. We haven't even went sleigh riding this year. I'm jealous how fun! March 3, 2009 at 12:52 PM. Yea for you guys! It looks like so much fun! March 19, 2009 at 8:52 PM. Subscribe to: Post Comments (Atom). I love my husband and boy's and feel so lucky to have them in my life :). View my complete profile.
ercanbracksfanclub.blogspot.com
Ercanbrack fan club: Basketball Gage
http://ercanbracksfanclub.blogspot.com/2009/03/basketball-gage.html
Monday, March 2, 2009. Gage was on a city Basketball team this year and he had a lot of fun. He had a game every Saturday for 8 weeks. Gage seems to always get put on the team that doesn't. Attendance :) Well I guess that means he gets. To play more when nobody shows up. He did really good and became a great ball player and team-mate as well. Gage is very compassionate. To others and never gets. Of his games. Good job Gage and we are all very proud of you! March 3, 2009 at 6:16 AM. He is so much fun!
