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One Fit Chick

Sunday, February 28, 2010. Update on the Sleep Clinic and Recommendations. I have mild snoring when laying on my back (knew that.), and that I have rare bursts of periodic limb movements (about 3/hr). Very interesting. right? So, it says here I have chronic insomnia which pretty much just means that I don't have apnea or narcolepsy, or some reason like that that I can't sleep. Light Therapy with a SunBox light box (http:/ www.sunbox.com). Melatonin (found at a health food store or a drugstore). Ok, so ob...

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One Fit Chick | fit-chicks-blog.blogspot.com Reviews

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Sunday, February 28, 2010. Update on the Sleep Clinic and Recommendations. I have mild snoring when laying on my back (knew that.), and that I have rare bursts of periodic limb movements (about 3/hr). Very interesting. right? So, it says here I have chronic insomnia which pretty much just means that I don't have apnea or narcolepsy, or some reason like that that I can't sleep. Light Therapy with a SunBox light box (http:/ www.sunbox.com). Melatonin (found at a health food store or a drugstore). Ok, so ob...

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One Fit Chick | fit-chicks-blog.blogspot.com Reviews

https://fit-chicks-blog.blogspot.com

Sunday, February 28, 2010. Update on the Sleep Clinic and Recommendations. I have mild snoring when laying on my back (knew that.), and that I have rare bursts of periodic limb movements (about 3/hr). Very interesting. right? So, it says here I have chronic insomnia which pretty much just means that I don't have apnea or narcolepsy, or some reason like that that I can't sleep. Light Therapy with a SunBox light box (http:/ www.sunbox.com). Melatonin (found at a health food store or a drugstore). Ok, so ob...

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fit-chicks-blog.blogspot.com

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One Fit Chick: Why Sleep is Important to Your Health... and My Experience at a Sleep Clinic

http://fit-chicks-blog.blogspot.com/2010/02/why-sleep-is-important-to-your-health.html

Sunday, February 14, 2010. Why Sleep is Important to Your Health. and My Experience at a Sleep Clinic. Ok, so obviously there's a crazy picture of me with a bunch of wires hooked up to the right from when I recently went to a sleep clinic and got a Polysomnogram, but I'll get back to that. At this point, I asked him. how am I going to sleep with all this stuff! For a lot more info on sleeping, go to WebMD. They have a huge section on it. February 15, 2010 at 10:15 PM. Subscribe to: Post Comments (Atom).

2

One Fit Chick: October 2009

http://fit-chicks-blog.blogspot.com/2009_10_01_archive.html

Saturday, October 17, 2009. VNUS Closure Procedure - My Experience. Labels: VNUS closure procedure. Saturday, October 10, 2009. What's your Yoga Style? Hatha - This is probably the most popular when talking about yoga in this country, but it's really very generalized. The class will most likely be gentle, slow moving, and be a pretty good introduction into the basics of yoga moves if you're a newbie. Iyengar- This type is mainly based on proper body alignment to avoid injury and to get maximum benefits&#...

3

One Fit Chick: The Truth About Vitamins

http://fit-chicks-blog.blogspot.com/2010/01/truth-about-vitamins.html

Wednesday, January 20, 2010. The Truth About Vitamins. We all know that vitamins are those things we're supposed to get from eating healthy and having enough fruits, vegetables, etc, and if we aren't perfect, we can supplement some of our poor eating habits with a multi-vitamin, right? Anyway, I thought I'd share some of the interesting information from my book about a few popular vitamins minerals. 2 of which are very toxic if you intake too much. Functions: vision, growth, immune function, healthy skin.

4

One Fit Chick: December 2009

http://fit-chicks-blog.blogspot.com/2009_12_01_archive.html

Thursday, December 31, 2009. Gym closed New Years Day? And you need workout ideas? It's New Years Eve, and you're thinking "crap, my gym is closed tomorrow. ". Well, you can still workout (if you want). To help you with this, I'm writing down a couple things I like to do when the gym is not an option, or I'm just too lazy to get in the car and freeze for 10 minutes on the way there.and maybe a couple other ones too. 15 jump squats (go into a squat, jump up and bring your hands up. When you land, let ...

5

One Fit Chick: September 2009

http://fit-chicks-blog.blogspot.com/2009_09_01_archive.html

Sunday, September 27, 2009. Going green has become a huge thing in the past couple of years, and most likely it will gain even more interest in the coming years. There are sooo many websites that have tips on going green and are dedicated to this purpose. I thought I'd research about some things to consider as you plan your workouts. First of all, GET OUTSIDE! Ok, I saved the coolest thing for last. There is this thing called. Get ready to be Inspired! Monday, September 21, 2009. For me, when I'm pissed ...

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Fit Chicks - For all things Health, Fitness, Exercise, Nutrition, and Wellness for Women.

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Rate My Fitness Instructor. I'm currently in the process of obtaining my ACSM personal training certification and can't wait to create customized workouts for you! In the meantime, please check out my blog and fitness forums.and most importantly, fill out my Fit Chicks contact form. For any questions, feedback, or ideas you may have on how I could make the best custom workout plan for you! 169; 2010 Fit Chicks.

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One Fit Chick

Sunday, February 28, 2010. Update on the Sleep Clinic and Recommendations. I have mild snoring when laying on my back (knew that.), and that I have rare bursts of periodic limb movements (about 3/hr). Very interesting. right? So, it says here I have chronic insomnia which pretty much just means that I don't have apnea or narcolepsy, or some reason like that that I can't sleep. Light Therapy with a SunBox light box (http:/ www.sunbox.com). Melatonin (found at a health food store or a drugstore). Ok, so ob...

fit-chicks.blogspot.com

Fit Chicks

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