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Fit-Ed. Health & Wellness Ottawa - Personal Training Ottawa, Personal Trainer, Ottawa Boot Camps, Ottawa Fitness Classes, Sport Specific Training, Athletic Training, Nutrition Consultations, Exercise Therapy, Exercise Rehabilitation | fit-ed.ca Reviews
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Fit-Ed. Health and Wellness Ottawa - About The Founder
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HEALTH and FITNESS BLOG. BSc [Hons. HK], B.Ed., CSEP-CEP. Being a fitness enthusiast, Joe is regularly exposed to many forms of training that he continuously implements into his workouts and the workouts of others. As a teacher and life-long learner, Joe is always on the lookout for new training techniques and methods that he can use to benefit the needs of his clientele. Bachelor of Science Honours in Human Kinetics - University of Ottawa. Canadian Society for Exercise Physiology (CSEP).
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HEALTH and FITNESS BLOG. Click here for directions. 7:00 PM - 7:50 PM. 8:00 PM - 8:50 PM. HEALTH and FITNESS BLOG.
Fit-Ed. Health & Wellness Ottawa - Health & Fitness Blog - Tip of the month - Nutrition, Exercise (Cardio, Balance, Agility, Flexibility, Weight Training), Fitness, Sport, Physical Activity & more
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HEALTH and FITNESS BLOG. HEALTH and FITNESS - TOPIC OF THE MONTH. HEALTH and FITNESS BLOG.
Fit-Ed. - Links
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HEALTH and FITNESS BLOG. CSEP - Canadian Society for Exercise Physiology. 18 Louisa St., Suite 370. Website: www.csep.ca. HEALTH and FITNESS BLOG.
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Fit-Ed. Health and Wellness Ottawa Blog - Tip of the month - Nutrition, Training, Fitness, Exercise: June 2015
http://fit-ed.blogspot.com/2015_06_01_archive.html
Thursday, June 4, 2015. 5 Reasons Why You Should Hill Train. Posted by Joe Paravan BSc.[Hons.], BEd., CEP. On average, every 1% incline increase, runners use roughly 4% more energy. The steeper the hill, the more calories you burn. Researchers have found that running on an incline activates 9% more muscle fibers, during each stride, compared to exercising with the same efforts on a flat surface. Running uphill can keep things interesting, as flat surface running can become boring very quickly. Whethe...
Fit-Ed. Health and Wellness Ottawa Blog - Tip of the month - Nutrition, Training, Fitness, Exercise: 3 Ways to Naturally Boost Your Metabolism
http://fit-ed.blogspot.com/2012/04/3-ways-to-naturally-boost-your.html
Monday, April 16, 2012. 3 Ways to Naturally Boost Your Metabolism. Posted by Joe Paravan BSc.[Hons.], BEd., CEP. The combination of resistance training and cardio is your best choice in revving up your metabolism. We are typically focused on cardio and fat loss, but fail to realize what the importance of muscle mass and resistance training are to this subject. 2 Eat smaller, balanced meals more frequently and consistently throughout the day. Subscribe to: Post Comments (Atom). View my complete profile.
Fit-Ed. Health and Wellness Ottawa Blog - Tip of the month - Nutrition, Training, Fitness, Exercise: August 2010
http://fit-ed.blogspot.com/2010_08_01_archive.html
Monday, August 9, 2010. Muscle Fibres of the Skeletal System. Posted by Joe Paravan BSc.[Hons.], BEd., CEP. Did you know that the human body's skeletal system is composed of a combination of two different muscle fibres? These two fibres are as follows:. 1- Fast Twitch (FT) or Type II (also called white fibres because of their microscopic appearance). 2- Slow Twitch (ST) or Type I (also called red fibres, again because of their microscopic appearance). Through heredity an individual is dealt a composition...
Fit-Ed. Health and Wellness Ottawa Blog - Tip of the month - Nutrition, Training, Fitness, Exercise: Morning ``Wake-Up`` Workout
http://fit-ed.blogspot.com/2014/07/morning-wake-up-workout_6.html
Sunday, July 6, 2014. Morning ` Wake-Up` Workout. Posted by Joe Paravan BSc.[Hons.], BEd., CEP. Start your morning off with an energizing workout! High Knees (45 seconds. Run on the spot, driving your knees toward your chest. Complete this exercise for 45 seconds and as fast as you can. Spiderman Climber (15 reps on each leg). Lateral Run and Pause (8 reps). Jumping Jacks (45 seconds). Start with your feet shoulder width apart and your hands at your sides. Simultaneously raise both arms above your he...
Fit-Ed. Health and Wellness Ottawa Blog - Tip of the month - Nutrition, Training, Fitness, Exercise: January 2013
http://fit-ed.blogspot.com/2013_01_01_archive.html
Saturday, January 5, 2013. Posted by Joe Paravan BSc.[Hons.], BEd., CEP. Individuals with higher levels of chronic mental stress take longer to recover from a workout,. Reveals a group of researches at the Yale Stress Centre. Their findings confirm that repairing the. Body at the microscopic cellular level is influenced by ones state of mind. Do not assume that stress is all bad though. There are good forms of stress like exercise, and our. Body’s fight-or-flight response to danger. Chooses to be in.
Fit-Ed. Health and Wellness Ottawa Blog - Tip of the month - Nutrition, Training, Fitness, Exercise: August 2011
http://fit-ed.blogspot.com/2011_08_01_archive.html
Friday, August 26, 2011. Long-term Development of Hockey Players and Elite Athletes. Posted by Joe Paravan BSc.[Hons.], BEd., CEP. National Hockey League players along with other elite athletes are not created overnight. These individuals are the result of numerous years of development and training, starting from early childhood and continuing to adulthood. Researchers from the National Coaching Institute in. As you may already know, all children develop at differen. Some major concerns with early specia...
Fit-Ed. Health and Wellness Ottawa Blog - Tip of the month - Nutrition, Training, Fitness, Exercise: July 2014
http://fit-ed.blogspot.com/2014_07_01_archive.html
Sunday, July 6, 2014. Morning ` Wake-Up` Workout. Posted by Joe Paravan BSc.[Hons.], BEd., CEP. Start your morning off with an energizing workout! High Knees (45 seconds. Run on the spot, driving your knees toward your chest. Complete this exercise for 45 seconds and as fast as you can. Spiderman Climber (15 reps on each leg). Lateral Run and Pause (8 reps). Jumping Jacks (45 seconds). Start with your feet shoulder width apart and your hands at your sides. Simultaneously raise both arms above your he...
Fit-Ed. Health and Wellness Ottawa Blog - Tip of the month - Nutrition, Training, Fitness, Exercise: February 2011
http://fit-ed.blogspot.com/2011_02_01_archive.html
Wednesday, February 16, 2011. Working Your Abdominal Muscles. Posted by Joe Paravan BSc.[Hons.], BEd., CEP. 65279;Why are your abdominal muscles so important? Abdominal muscles are important in providing support and movement to the trunk. These muscles also provide protection to the inner abdominal organs and assists your body in breathing. Your abdominal muscles, along with your back muscles, also provides your body with posturalsupport. How do you exercise these core muscles? 2) Abdominal Twist Crunch.
Fit-Ed. Health and Wellness Ottawa Blog - Tip of the month - Nutrition, Training, Fitness, Exercise: December 2010
http://fit-ed.blogspot.com/2010_12_01_archive.html
Wednesday, December 22, 2010. Posted by Joe Paravan BSc.[Hons.], BEd., CEP. It is not unusual to feel soreness after a workout; DOMS (Delayed Onset Muscle Soreness) is the term used. DOMS is usually felt twelve to fourty-eight hours after the workout, and is usually at it's worse fourty-eight hours after the activity. The soreness can even last a few days longer, decreasing as the days pass. Subscribe to: Posts (Atom). Joe Paravan BSc.[Hons.], BEd., CEP. View my complete profile. Fit-Ed. Blog Archive.
Fit-Ed. Health and Wellness Ottawa Blog - Tip of the month - Nutrition, Training, Fitness, Exercise: March 2010
http://fit-ed.blogspot.com/2010_03_01_archive.html
Friday, March 19, 2010. Water and Weight Loss. Posted by Joe Paravan BSc.[Hons.], BEd., CEP. Can water help me lose weight? The answer is yes. Water can help your body digest food, and also deceive it into thinking that its full. Water and weight loss. Replacing some of the food that you would normally intake, with calorie-free water. This will result in you consuming less food and less calories. In the long run, consuming less food and less calories will result in weight loss. Subscribe to: Posts (Atom).
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SCARICA LA NOSTRA APPLICAZIONE*. Lunedì 06.30 – 22.00. Martedì 06.30 – 22.00. Mercoledì 06.30 – 22.00. Giovedì 06.30 – 22.00. Venerdì 06.30 – 22.00. Sabato 09.00 – 16.00. Domenica 09.00 – 16.00. I centri sono dotati di due zone principali. L’area attrezzi con pesi liberi, più di 80 postazioni Technogym e un’ampia zona per il lavoro a corpo libero. L’area social con la nostra sala corsi, gli spogliatoi spaziosi e l’area benessere dedicata ai nostri servizi per la persona. L’autentico metodo Pilates raffor...
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Fit-Ed. Health and Wellness Ottawa Blog - Tip of the month - Nutrition, Training, Fitness, Exercise
Thursday, June 4, 2015. 5 Reasons Why You Should Hill Train. Posted by Joe Paravan BSc.[Hons.], BEd., CEP. On average, every 1% incline increase, runners use roughly 4% more energy. The steeper the hill, the more calories you burn. Researchers have found that running on an incline activates 9% more muscle fibers, during each stride, compared to exercising with the same efforts on a flat surface. Running uphill can keep things interesting, as flat surface running can become boring very quickly. Whethe...
Fit-Ed. Health & Wellness Ottawa - Personal Training Ottawa, Personal Trainer, Ottawa Boot Camps, Ottawa Fitness Classes, Sport Specific Training, Athletic Training, Nutrition Consultations, Exercise Therapy, Exercise Rehabilitation
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Welcome to FIT-ED.org
The Foundation for Information Technology Education and Development is a private, non-profit organization established in 1997 and based in Quezon City, Philippines. In keeping with our mission, our work is focused on three areas: Education Transformation, Education for All, Culture and Identity. Cutting across these three focus areas is our Research and Policy Advocacy program. Rogram Development and Management. Rofessional Development for Teachers and Education Policymakers and Managers.
FIT-EDGE – EAT CLEAN, TRAIN MEAN.
EAT CLEAN, TRAIN MEAN. This is the post excerpt. This is your very first post. Click the Edit link to modify or delete it, or start a new post. If you like, use this post to tell readers why you started this blog and what you plan to do with it. November 10, 2016. November 10, 2016. Leave a comment on First blog post.
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Continuing Education at its best! Current, Affordable, Hands-On Seminars. Become a Better Coach! Kettlebell Coaching: Swing, Goblet Squat, Turkish Get-Up. Movement Training: From Joes to Pros. Movement Coaching: Deadlift, Squat, and Press. YMCA Wellness Center Essentials. Assessment and Rehabilitation Techniques for the Barbell Athlete. OWNERS AND MANAGERS HOST YOUR OWN EVENT. See all events here. Movement Coaching: Deadlift, Squat, and Press 1-28-18. Posted: May 12, 2017. Posted: May 12, 2017. Fit E-D-U...
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Continuing Education at its best! Current, Affordable, Hands-On Seminars. Become a Better Coach! OWNERS AND MANAGERS HOST YOUR OWN EVENT. Fit E-D-U is a fitness education company providing continuing education (for credit) and certification for personal trainers, strength and conditioning coaches, group exercise instructors and other fitness professionals. Our mission is to make fitness professionals better at what they do by providing current, high-quality, and affordable seminars. Let us come to you!
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