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Thursday, March 22, 2012. The main thing I've learned is that it is possible to overtrain. It is possible to stress your body out with too much exercise. My advice for this that I am taking for myself is to train smarter, not longer. Give a little bit less time to give more effort in a shorter session. You'll get a lot of calorie burn and endorphins, AND the bonus of some free time. Even if you eat so healthy like I do, you have to make sure you're getting your macronutrients. Don't count calories! But I...

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FIT it in | fit-it-in.blogspot.com Reviews

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Thursday, March 22, 2012. The main thing I've learned is that it is possible to overtrain. It is possible to stress your body out with too much exercise. My advice for this that I am taking for myself is to train smarter, not longer. Give a little bit less time to give more effort in a shorter session. You'll get a lot of calorie burn and endorphins, AND the bonus of some free time. Even if you eat so healthy like I do, you have to make sure you're getting your macronutrients. Don't count calories! But I...

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FIT it in | fit-it-in.blogspot.com Reviews

https://fit-it-in.blogspot.com

Thursday, March 22, 2012. The main thing I've learned is that it is possible to overtrain. It is possible to stress your body out with too much exercise. My advice for this that I am taking for myself is to train smarter, not longer. Give a little bit less time to give more effort in a shorter session. You'll get a lot of calorie burn and endorphins, AND the bonus of some free time. Even if you eat so healthy like I do, you have to make sure you're getting your macronutrients. Don't count calories! But I...

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fit-it-in.blogspot.com

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FIT it in: February 2012

http://fit-it-in.blogspot.com/2012_02_01_archive.html

Monday, February 27, 2012. 5 snack swaps that will really make a difference! When it comes to snacks, just because it is conveniently wrapped and handy-sized does not mean it is in any way good for your body. While there are plenty of convenient but bad for you snack choices, there are also some foods that pull double duty by being convenient for on-the-go eating and packed full of good nutrition. Here is a list of the five worst snack foods tand some better foods to eat instead:. Crackers and Pretzels c...

2

FIT it in: Trading West for East

http://fit-it-in.blogspot.com/2011/11/trading-west-for-east.html

Wednesday, November 23, 2011. Trading West for East. These people don't have any idea what they are talking about anyway. They'd all just rather make a buck, like the rest of the 1% or whatever we're calling the capitalists in charge these days. I've had enough. Until I can move to Okinawa, I'll be much happier trusting my body, mind and spirit to Eastern, holistic medicine. And my money, which they will surely take much less of and at least give me some results. Subscribe to: Post Comments (Atom).

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FIT it in: 5 snack swaps that will really make a difference!

http://fit-it-in.blogspot.com/2012/02/5-snack-swaps-that-will-really-make.html

Monday, February 27, 2012. 5 snack swaps that will really make a difference! When it comes to snacks, just because it is conveniently wrapped and handy-sized does not mean it is in any way good for your body. While there are plenty of convenient but bad for you snack choices, there are also some foods that pull double duty by being convenient for on-the-go eating and packed full of good nutrition. Here is a list of the five worst snack foods tand some better foods to eat instead:. Crackers and Pretzels c...

4

FIT it in: February 2011

http://fit-it-in.blogspot.com/2011_02_01_archive.html

Wednesday, February 16, 2011. Two truths and a lie. Timing is everything, they say, and I somewhat agree when it comes to food. There are lots of diets that talk about when to eat, when not to eat, what time to stop eating for the day, what time to start eating after you wake up.etc, etc. The whole timing thing is important, but for me it's comprised of two truths and a lie:. Work out before your first meal. It kick starts your metabolism for the day. What do you think about these timing rules? Monday, F...

5

FIT it in: July 2011

http://fit-it-in.blogspot.com/2011_07_01_archive.html

Sunday, July 24, 2011. When it comes to fitness, it’s not just about exercise. We all know we have to “eat right” in order to see the changes we want to make in ourselves. The question is, what does it mean to “eat right? 8221; Is there really only one right way to eat? The answer is no. There is no one set way to eat that is right and all others are wrong. There is, however, a right way to eat for your own personal body and lifestyle, and it’s up to you to figure out what works best for you. It's equiva...

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fit-it-in.blogspot.com

FIT it in

Thursday, March 22, 2012. The main thing I've learned is that it is possible to overtrain. It is possible to stress your body out with too much exercise. My advice for this that I am taking for myself is to train smarter, not longer. Give a little bit less time to give more effort in a shorter session. You'll get a lot of calorie burn and endorphins, AND the bonus of some free time. Even if you eat so healthy like I do, you have to make sure you're getting your macronutrients. Don't count calories! But I...

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