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Fit-like?A working slob's efforts to get fit
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A working slob's efforts to get fit
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A working slob's efforts to get fit
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Fit-like?: August 2010
http://fit-like.blogspot.com/2010_08_01_archive.html
A working slob's efforts to get fit. Monday, 30 August 2010. Hmmm Crisps, Pot Noodle and a cheeky wee white. I'm ready for the burn baby. That's when I made an important discovery. Exercising to the point of exhaustion feels great when you stop. I've read that endorphins are released during exercise that are actually addictive. I think I may be experiencing a bit of that myself. Subscribe to: Posts (Atom). Strangers On A Train. Another side of Lesley Riddoch. Seth Roberts Community on Facebook. View my c...
Fit-like?: Halting the slide
http://fit-like.blogspot.com/2010/08/halting-slide.html
A working slob's efforts to get fit. Monday, 30 August 2010. This blog will hopefully record my progress in a mildly amusing but interesting way. I'm well aware that a series of blog posts along the lines of "1 hr in gym tonight - phew, doesn't sweat smell whiffy? Will be as boring as a politician's dress sense so I'll throw it open to guest posts from anyone who has something to say about gyms, exercise and getting fit. 30 August 2010 at 14:32. Im looking forward to reading this! 31 August 2010 at 11:38.
Fit-like?: First Steps
http://fit-like.blogspot.com/2010/08/first-steps.html
A working slob's efforts to get fit. Monday, 30 August 2010. A few weeks later though, I bought an exercise bike from eBay. Originally from a gym, it's a really sturdy machine with a computerised read-out and built in programmes. I started off doing 6-7 miles at a time which was enough to turn my legs to jelly and have the sweat pouring off my head. I soon moved up to doing 15 miles or so in a 30 minute session on a constant setting. Subscribe to: Post Comments (Atom). Strangers On A Train.
Fit-like?: Exercising Comfortably
http://fit-like.blogspot.com/2010/08/exercising-comfortably.html
A working slob's efforts to get fit. Monday, 30 August 2010. Hmmm Crisps, Pot Noodle and a cheeky wee white. I'm ready for the burn baby. 30 August 2010 at 14:35. Ready for the burn? Seriously, though. No deep-fried Mars bar? 30 August 2010 at 14:47. Sfunny but the only place Ive ever actually seen deep-fried Mars bar on the menu was Sunderland. My local chippy does however do scooby-snacks - a battered sausage, wrapped in kebab meat, dipped in batter and deep fried again. 30 August 2010 at 18:32.
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Fit-like?
A working slob's efforts to get fit. Monday, 30 August 2010. Hmmm Crisps, Pot Noodle and a cheeky wee white. I'm ready for the burn baby. That's when I made an important discovery. Exercising to the point of exhaustion feels great when you stop. I've read that endorphins are released during exercise that are actually addictive. I think I may be experiencing a bit of that myself. Subscribe to: Posts (Atom). Workin On My Fitness. Achieving Fitness with Cruiser Bikes. Another side of Lesley Riddoch. Traveli...
Bez wymówek
Jak pokonać swoje słabości i nie zwariować w dzisiejszym świecie. Bo silna kobietka, to fajna kobietka. Idealna dieta dla wszystkich, czy takowa istnieja? Na wstępie powiem, że mówiąc „dieta”, mówimy. Nazywa się dieta DASH (z ang. Dietary Approaches to Stop Hypertension) i głównym jej celem jest zapobieganie oraz leczenie nadciśnienia tętniczego. Opracowując żywieniowe zalecenia przeprowadzono trzy badania: DASH, DASH-Sodium i PREMIER. Tutaj oceniano dodatkowo jak na ciśnienie tętnicze wpływa spożycie so...
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