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Fencing and FitnessThe workout log of a middle aged fitness enthusiast and recreational fencer.
http://fit2fence.blogspot.com/
The workout log of a middle aged fitness enthusiast and recreational fencer.
http://fit2fence.blogspot.com/
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Fencing and Fitness | fit2fence.blogspot.com Reviews
https://fit2fence.blogspot.com
The workout log of a middle aged fitness enthusiast and recreational fencer.
fit2fence.blogspot.com
Fencing and Fitness: June 2015
http://fit2fence.blogspot.com/2015_06_01_archive.html
The workout log of a middle aged fitness enthusiast and recreational fencer. Tuesday, 30 June 2015. Swings 20kg for 30 seconds (average 13). Monday, 29 June 2015. Sunday, 28 June 2015. Friday, 26 June 2015. Thursday, 25 June 2015. Wednesday, 24 June 2015. Sun Salutation 10 minutes. Have a stomach bug this week, so taking it easy. Monday, 22 June 2015. Saturday, 20 June 2015. Swings 24kg for 30 seconds (average 13). Friday, 19 June 2015. Thursday, 18 June 2015. 2 C 6-3 (my last blade gave up the ghost).
Fencing and Fitness: July 2014
http://fit2fence.blogspot.com/2014_07_01_archive.html
The workout log of a middle aged fitness enthusiast and recreational fencer. Thursday, 31 July 2014. SS - Workout 99. TGU 5x1x16 (to high hips). Tuesday, 29 July 2014. SS - Workout 98. X10x32 (1H in 5 mins). Monday, 28 July 2014. SS - Workout 97. Saturday, 26 July 2014. Friday, 25 July 2014. Wednesday, 23 July 2014. Tuesday, 22 July 2014. SS - Workout 96. TGU 5x1x16 (to high hips). Back almost better, continuing to do rotational mobility drills. Monday, 21 July 2014. Sunday, 20 July 2014. SS - Workout 95.
Fencing and Fitness: 10 Moves: Mobility
http://fit2fence.blogspot.com/2015/08/10-moves-mobility.html
The workout log of a middle aged fitness enthusiast and recreational fencer. Wednesday, 5 August 2015. Mobility 3 times for 30 seconds. Labels: Mobility and Flexibility. Subscribe to: Post Comments (Atom). View my complete profile. Lyle McDonald's nutrition and training site.
Fencing and Fitness: November 2014
http://fit2fence.blogspot.com/2014_11_01_archive.html
The workout log of a middle aged fitness enthusiast and recreational fencer. Friday, 28 November 2014. Lunge pad 10 minutes. Pushups 10 sets alternating 10 and 5 reps. Total 85. Chin ups 4,4,4x8kg. Thursday, 27 November 2014. Wednesday, 26 November 2014. Lunge pad 10 minutes. Footwork, 8 minutes on, 10 second rest after each minute. Swings 10x10x24 in 5 minutes. Monday, 24 November 2014. Lunge pad 10 minutes. Pushups 10 sets alternating 10 and 5 reps. Total 80. Saturday, 22 November 2014. Chin ups 5,5,5.
Fencing and Fitness: 10 Moves: Cardio
http://fit2fence.blogspot.com/2015/07/10-moves-cardio_31.html
The workout log of a middle aged fitness enthusiast and recreational fencer. Friday, 31 July 2015. Mobility (first 8 sets), PUPP, Suitcase walk. Subscribe to: Post Comments (Atom). View my complete profile. Lyle McDonald's nutrition and training site. 10 Moves: Mobility and a Run. 10 Moves: Tabata plus run. 10 Moves:Mobility plus Run.
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Fit2feelbetter
Wednesday, July 26, 2017. This is a long one but read to the end for an announcement. I've been guilty of telling people in my online accountability groups to only be in comparison with themselves. So basically looking at what they have done and try and do better. But don't look at anyone else. And while I think there is some truth to this, I've come to find out that I have to be VERY careful with this. This picture is me through the years. Like REALLY mean to myself. Comparison is the thief of Joy" (eve...
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Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer. Wednesday, 28 March 2018. Squat 10x20 5x60, 3x70, 3x5x96. Bench 10x40 3x5x63.5. Deadlift 5x60, 3x80, 1x100, 5x117.5. Pull ups 12 5, 4 (21). Friday, 23 March 2018. Squat 10x20 10x20, 5x60, 3x80, 3x5x95. Press 10x20, 5x30, 3x35, 3x5x42.5. Bit pushed for time so needed to cuts back on cleans and drop rows. Monday, 19 March 2018. 3 B 7- 15. Wqipment woes and tired legs from teh gym. Squat 10x20 5x60, 3x70, 3x5x93.5. In sets of three.
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GET FIT 2 FIGHT FIRE!!!!
GET FIT 2 FIGHT FIRE! Elevate your fitness to a completely new level. Your community, your shift mates and your family are depending on you. They all need you to be in the best shape possible. Don't dismiss this responsibility! It's time to make the changes we know are necessary. Sunday, August 14, 2011. P90X2 is coming Fall 2011: Pre-orders available ONLY through a Beachbody coach. Pre-order yours now! What do the doctors say? Friday, July 8, 2011. Do you know someone stuck in the 80's? What I’m t...
