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-F I T *2* G O !-

"outside the box" training / your intelligent in-home fitness solution!

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-F I T *2* G O !- | fit2gotraining.blogspot.com Reviews
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&quot;outside the box&quot; training / your intelligent in-home fitness solution!
<META>
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1 online training
2 posted by
3 sarah rippel
4 no comments
5 the truth
6 determination
7 intensity
8 know how
9 round 1
10 round 2
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online training,posted by,sarah rippel,no comments,the truth,determination,intensity,know how,round 1,round 2,cleans,round 3,chest presses,round 4,squats/sumo deadlifts,round 5,one leg deadlift,round 6,round 7,clean and press,round 8,flip and squat,warmup
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-F I T *2* G O !- | fit2gotraining.blogspot.com Reviews

https://fit2gotraining.blogspot.com

&quot;outside the box&quot; training / your intelligent in-home fitness solution!

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fit2gotraining.blogspot.com fit2gotraining.blogspot.com
1

-F I T *2* G O !-: -Art of Strength - Providence-

http://fit2gotraining.blogspot.com/2008/10/since-im-smitten-with-kettlebells-they.html

F I T *2* G O! Outside the box" training / your intelligent in-home fitness solution! Thursday, October 30, 2008. Art of Strength - Providence-. Since i'm smitten with kettlebells, they have become the cornerstone of my workout routines.so many exercises, so many options, and so many benefits! I LOVE the fact that with one piece of metal, you can improve your strength, improve your endurance, get leaner, and do all this with time-efficient workouts! Anyone wanna start up a collection for me? The art of S...

2

-F I T *2* G O !-: -Fix Those Weak Links!-

http://fit2gotraining.blogspot.com/2008/08/fix-those-weak-links.html

F I T *2* G O! Outside the box" training / your intelligent in-home fitness solution! Wednesday, August 27, 2008. Fix Those Weak Links! Let's face it.most of us (well, myself not included, lol) work a 9-to-5 job and spend most of our day in a seated position. What does this have to do with fitness, you ask? Well, as you may already be aware, sitting at a desk for extended periods of time can wreak havoc on your body. What does it do? If you don't, DO! Even simple exercises are better than none at all!

3

-F I T *2* G O !-: June 2008

http://fit2gotraining.blogspot.com/2008_06_01_archive.html

F I T *2* G O! Outside the box" training / your intelligent in-home fitness solution! Tuesday, June 24, 2008. How Many Calories Do You Burn? You are using energy all the time, even at rest. The more vigorous the activity and the longer the time you do it, the more calories you burn. Use this link to find out how many calories you burn doing a specific activity, whether it is housecleaning, gardening, skiing, or running. Http:/ exercise.about.com/cs/fitnesstools/l/blcalorieburn.htm. Do What You Love.

4

-F I T *2* G O !-: October 2008

http://fit2gotraining.blogspot.com/2008_10_01_archive.html

F I T *2* G O! Outside the box" training / your intelligent in-home fitness solution! Thursday, October 30, 2008. Art of Strength - Providence-. Since i'm smitten with kettlebells, they have become the cornerstone of my workout routines.so many exercises, so many options, and so many benefits! I LOVE the fact that with one piece of metal, you can improve your strength, improve your endurance, get leaner, and do all this with time-efficient workouts! Anyone wanna start up a collection for me? The art of S...

5

-F I T *2* G O !-: -BOOTCAMPS STARTING SOON!

http://fit2gotraining.blogspot.com/2008/10/bootcamps-starting-soon.html

F I T *2* G O! Outside the box" training / your intelligent in-home fitness solution! Wednesday, October 1, 2008. THERE WILL BE MORNING AND EVENING GROUPS:. 6:30PM MWF (or TBD). We will be working out at the levee (meet at the steps), City Park, and/or the LSU lakes! You will notified of our location as we begin the sign-up process! Led by fitness professionals Sarah Rippel and Ashley Holden, FIT *2* GO! Bootcamp is a challenging, progressive program comprised of four weeks of three one-hour workouts!

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F I T *2* G O! Outside the box" training / your intelligent in-home fitness solution! Wednesday, November 12, 2008. Tuesday, November 11, 2008. TRAINING WITH ME ISN'T A "QUICK FIX! As the title states, training with me isn't a quick fix. Sorryif that's what you're looking for, then find another trainer who will lie to you and take your money. There are several points I want to make. DETERMINATION INTENSITY KNOW-HOW = RESULTS! 160;Knowledge is power! Rome wasn't built in a day.  You didn't get ou...160;I ...

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