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Welcome to Fit 4 Us! We are a results-driven conditioning program that runs 4 times weekly, at 60 minute durations per session. Our workouts are held in both indoor/outdoor environment. Our workouts includes a military-style format, coupled with the most progressive, innovative, and creative exercises in fitness. In addition to the workouts, our sessions includes initial body fat assessment, and nutritional plan success map. Welcome to our home! Quitting is NOT An OPTION". All Rights Reserve 2016 fit 4 us.

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FIT 4 US HOME | fit4us.org Reviews

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Welcome to Fit 4 Us! We are a results-driven conditioning program that runs 4 times weekly, at 60 minute durations per session. Our workouts are held in both indoor/outdoor environment. Our workouts includes a military-style format, coupled with the most progressive, innovative, and creative exercises in fitness. In addition to the workouts, our sessions includes initial body fat assessment, and nutritional plan success map. Welcome to our home! Quitting is NOT An OPTION. All Rights Reserve 2016 fit 4 us.

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FIT 4 US HOME | fit4us.org Reviews

https://fit4us.org

Welcome to Fit 4 Us! We are a results-driven conditioning program that runs 4 times weekly, at 60 minute durations per session. Our workouts are held in both indoor/outdoor environment. Our workouts includes a military-style format, coupled with the most progressive, innovative, and creative exercises in fitness. In addition to the workouts, our sessions includes initial body fat assessment, and nutritional plan success map. Welcome to our home! Quitting is NOT An OPTION". All Rights Reserve 2016 fit 4 us.

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fit4us.org

1

FIT 4 US CALENDAR

http://www.fit4us.org/calendar/calendar.html

Event of the month. Motivation is a major key to your success. Our course is continuously being developed to keep motivation levels high. No two workouts will ever be the same! Not only is this a mark of a well-designed program, but it also prevents the boredom that many people experience after committing to a long-term fitness regimen. Each person at Fit 4 us starts and finishes together. This bonds individuals into a group, making it easier to stay dedicated to the program! Fit 4 us tips.

2

FIT 4 US HOME

http://www.fit4us.org/home.html

Welcome to Fit 4 Us! We are a results-driven conditioning program that runs 4 times weekly, at 60 minute durations per session. Our workouts are held in both indoor/outdoor environment. Our workouts includes a military-style format, coupled with the most progressive, innovative, and creative exercises in fitness. In addition to the workouts, our sessions includes initial body fat assessment, and nutritional plan success map. Welcome to our home! Quitting is NOT An OPTION". All Rights Reserve 2016 fit 4 us.

3

FIT 4 US REVIEWS

http://www.fit4us.org/testimonials.html

Donna thank you for helping me manage my weight and keeping me energized! I enjoy your classes and look forward to coming every time! Donna since I found your class 4 years ago, I know it was a God sent! Per my doctor report, my blood pressure and overall health is EXCELLENT. You are not only my trainer but a true friend! Donna, you and I have trained together for years. I enjoy teaching Group Fitness classes with you and helping people stay fit and eat healthy! All Rights Reserve 2016 fit 4 us.

4

FIT 4 US ABOUT US

http://www.fit4us.org/about/aboutus.html

Certified Fitness and CPR Instructor. I have always had a love for fitness, starting in my youth years as a basketball player and continuing through high school and later in my life becoming a basketball coach. I am a Certified Fitness and CPR Instructor. I am very passionate about my job as a fitness trainer, consultant, and coach. I enjoy teaching fitness and more importantly appreciate the power of exercise and nutrition on the human mind and body. I am here to help you become your best self! My hobbi...

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FIT 4 US COURSES

http://www.fit4us.org/courses.html

It’s an exhilarating group class, effective, easy-to-follow, Latin-inspired, calorie-burning dance and FUN fitness-party! It’s a group class that provides an effective workout to build cardiovascular endurance. Some classes may use jump ropes, step benches; chair aerobics; boxing drills, free weights and even a little healthy competition! Group fitness classes designed to be low-impact for people at all fitness levels. Some classes include chair aerobics. CPR Classes for Family; Groups and Individuals.

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Welcome to Fit 4 Us! We are a results-driven conditioning program that runs 4 times weekly, at 60 minute durations per session. Our workouts are held in both indoor/outdoor environment. Our workouts includes a military-style format, coupled with the most progressive, innovative, and creative exercises in fitness. In addition to the workouts, our sessions includes initial body fat assessment, and nutritional plan success map. Welcome to our home! Quitting is NOT An OPTION". All Rights Reserve 2016 fit 4 us.

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