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Hello world! | Tips From A Trainer

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Tips From A Trainer. January 2, 2007 at 12:55 pm. Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging! Entry filed under: Uncategorized. Getting Started with Fitness. 1 Comment Add your own. January 2, 2007 at 12:55 pm. Hi, this is a comment. To delete a comment, just log in, and view the posts’ comments, there you will have the option to edit or delete them. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.

Getting Started with Fitness | Tips From A Trainer

https://fitandfabulous.wordpress.com/2007/01/02/getting-started-with-fitness

Tips From A Trainer. Getting Started with Fitness. January 2, 2007 at 1:04 pm. Everyone knows that Americans need to get moving. As a nation we are becoming more and more sedentary. Elementary school children are starting to have weight problems. Middle School and High School physical education programs aren’t addressing the problem very effectively. Even sports minded people rarely continue playing their sport after High School. What should I do? Do I need to lift weights? 2) Inconsistency. Some peo...

Treadmill vs. Outdoor Land Walking or Running | Tips From A Trainer

https://fitandfabulous.wordpress.com/2007/01/18/treadmill-vs-outdoor-land-walking-or-running

Tips From A Trainer. Treadmill vs. Outdoor Land Walking or Running. January 18, 2007 at 10:08 pm. 1 How is treadmill walking/running different from land walking or running? Conversely, when on a treadmill, the mind and body must contend with a confined movement space, belt lag (see below), vibration (see below) and possible boredom. The skeletal (bone) impact may be less on the stride machine as there is a flexible striding surface located underneath most stride belts cushioning the impact. As with any f...

Don’t Forget The Water | Tips From A Trainer

https://fitandfabulous.wordpress.com/2007/01/03/dont-forget-the-water

Tips From A Trainer. Don’t Forget The Water. January 3, 2007 at 1:56 pm. Dehydration Pounds lost for 150 lb person Effect. 1 15 Increased body. 5 75 Heat cramps, chills. Nausea, clammy skin. Rapid pulse, 20-30%. Headache, fatigue,. 10 15 Heat stroke,. Tongue, high body. By weighing yourself before and after exercise, you can determine how much sweat you lost and the extent to which you dehydrated yourself. Your goal should be to match fluid intake with fluid losses to prevent dehydration. Create a free w...

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