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Fit & Gluten FreeA blog about Celiac, Crossfit, wellness and FOOD
http://fitandglutenfree.blogspot.com/
A blog about Celiac, Crossfit, wellness and FOOD
http://fitandglutenfree.blogspot.com/
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Fit & Gluten Free | fitandglutenfree.blogspot.com Reviews
https://fitandglutenfree.blogspot.com
A blog about Celiac, Crossfit, wellness and FOOD
fitandglutenfree.blogspot.com
Nutrition, fitness and a little in between...: January 2013
http://www.fitandglutenfree.blogspot.com/2013_01_01_archive.html
January 27, 2013. 1 (12-14 ounce) jar of roasted red pepper. 1 cup Walnuts, chopped. 1 clove of garlic, peeled. 1-2 teaspoons olive oil. 1/2 teaspoon onion powder. Food processor or good quality blender (Blendtec). Add peppers and garlic to food processor. Turn to puree. Then add the walnuts and turn food processor back on to make a paste. Add olive oil, onion powder, and salt. Puree all until you get the consistency you want. Serve with vegetable chips, GF crackers or fresh cut vegetables. Serve with pa...
Nutrition, fitness and a little in between...: February 2013
http://www.fitandglutenfree.blogspot.com/2013_02_01_archive.html
February 27, 2013. Preheat oven to 225. Line two large baking sheets with silicon baking mats or parchment paper. Slice Zucchini with a mandolin for uniform slices. Place slices between 2 sheets of paper towels and press to draw water out. Line slices on baking sheets tightly. Do not overlap. Brush or spritz with olive oil. Sprinkle with salt. Do not over season. Add more later if needed. Bake for 2 hours until they start to brown and are crisp. Let cool before removing. Subscribe to: Posts (Atom).
Nutrition, fitness and a little in between...: December 2012
http://www.fitandglutenfree.blogspot.com/2012_12_01_archive.html
No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). I would love to hear from you. Dr Oz 3 Day Detox Cleanse.
Nutrition, fitness and a little in between...: June 2013
http://www.fitandglutenfree.blogspot.com/2013_06_01_archive.html
June 24, 2013. Bella Deadlifting 95 Pounds. Tonight we did Deadlifts and it was NOT a good night for me. I was feeling off and not motivated from the beginning. And when your off you can sometimes fall victim to the math monster! Week 6 - Cube/Progressive Overload Hybrid. Kneeling Hip Flexor Stretch for 2 mins. Stand or Sitting Hamstring Stretch. Roll Bottom of feet with Lax ball. 30 Banded Good Mornings. Warm Up to your 80% Deadlift. 3 x 3 80% @ 165#. 3 x 3 65% Speed Pulls @ 135#. 2 x 20 Shrugs @ 120#.
Nutrition, fitness and a little in between...: March 2013
http://www.fitandglutenfree.blogspot.com/2013_03_01_archive.html
No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). I would love to hear from you. Dr Oz 3 Day Detox Cleanse.
TOTAL PAGES IN THIS WEBSITE
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fit and geeky | Fitness and nutrition for the nerd-minded.
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Just another WordPress site. Scroll down to content. December 10, 2017. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Proudly powered by WordPress.
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Fit & Gluten Free
Fit and Gluten Free. CrossFit, Powerlifting, Celiac, yummy recipes and general wellness. Sunday, August 25, 2013. Week One Texas Method. Here we go on another 10 weeks and a new method. For this strength cycle we are mixing in conditioning at the end of every session. Bench press 5×5. Power Clean 5×3 (Or bent over BB row 3×8). Front Squat 3×3. Monday = High Intensity/High Volume. 5 x 5 Back Squat 2 sets @ 132 and 3 sets @ 102. 5 x 5 Bench Press @ 72. 5 x 3 SLDL @ 102. 50 Bandy Tricep Press Downs. One of ...
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