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A fit body and healthy brain at any age

A fit body and healthy brain at any age. Monday, September 19, 2016. What the heck is EPOC? Stands for Excess Post Exercise Oxygen Consumption and is the scientific term for the afterburn effect of prolonged, intense exercise. When you work out for a long period of time, the muscles. Begin to burn and you feel out of breath. The muscles fill up with lactic acid (the burning feeling) and the body's oxygen stores become depleted. 16 to 24 hours post-workout. What is the result? Good thing for weight loss!

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A fit body and healthy brain at any age | fitandhealthybrain.blogspot.com Reviews

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A fit body and healthy brain at any age. Monday, September 19, 2016. What the heck is EPOC? Stands for Excess Post Exercise Oxygen Consumption and is the scientific term for the afterburn effect of prolonged, intense exercise. When you work out for a long period of time, the muscles. Begin to burn and you feel out of breath. The muscles fill up with lactic acid (the burning feeling) and the body's oxygen stores become depleted. 16 to 24 hours post-workout. What is the result? Good thing for weight loss!

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A fit body and healthy brain at any age | fitandhealthybrain.blogspot.com Reviews

https://fitandhealthybrain.blogspot.com

A fit body and healthy brain at any age. Monday, September 19, 2016. What the heck is EPOC? Stands for Excess Post Exercise Oxygen Consumption and is the scientific term for the afterburn effect of prolonged, intense exercise. When you work out for a long period of time, the muscles. Begin to burn and you feel out of breath. The muscles fill up with lactic acid (the burning feeling) and the body's oxygen stores become depleted. 16 to 24 hours post-workout. What is the result? Good thing for weight loss!

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fitandhealthybrain.blogspot.com

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A fit body and healthy brain at any age: March 2016

http://fitandhealthybrain.blogspot.com/2016_03_01_archive.html

A fit body and healthy brain at any age. Wednesday, March 30, 2016. Do you have at least 5 minutes a day? Tuesday, March 29, 2016. Taking enough time off from the workouts? Subscribe to: Posts (Atom). Do you have at least 5 minutes a day? Taking enough time off from the workouts? View my complete profile. Simple theme. Powered by Blogger.

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A fit body and healthy brain at any age: Do you have at least 5 minutes a day?

http://fitandhealthybrain.blogspot.com/2016/03/do-you-have-at-least-5-minutes-day.html

A fit body and healthy brain at any age. Wednesday, March 30, 2016. Do you have at least 5 minutes a day? Subscribe to: Post Comments (Atom). Do you have at least 5 minutes a day? Taking enough time off from the workouts? View my complete profile. Simple theme. Powered by Blogger.

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A fit body and healthy brain at any age: December 2014

http://fitandhealthybrain.blogspot.com/2014_12_01_archive.html

A fit body and healthy brain at any age. Monday, December 15, 2014. Miracle Exercise, the Plank! Want to spend just minutes a day, reduce stress and improve your mood? Subscribe to: Posts (Atom). Miracle Exercise, the Plank! View my complete profile. Simple theme. Powered by Blogger.

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A fit body and healthy brain at any age: Taking enough time off from the workouts?

http://fitandhealthybrain.blogspot.com/2016/03/taking-enough-time-off-from-workouts.html

A fit body and healthy brain at any age. Tuesday, March 29, 2016. Taking enough time off from the workouts? Great work if you are keeping up with your resolutions. With spring here you can enjoy the benefits of showing off those shapely legs and arms you have worked so hard to get. It's never to late to start a workout program. At any age a strength training program can benefit the bones and make the activities of daily living that much easier. Subscribe to: Post Comments (Atom). View my complete profile.

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A fit body and healthy brain at any age: January 2015

http://fitandhealthybrain.blogspot.com/2015_01_01_archive.html

A fit body and healthy brain at any age. Tuesday, January 13, 2015. Do you get enough dopamine? When we don't get enough. Dopamine in the diet, information flow from the brain does not work as well. Dopamine disorders in the frontal lobes can cause a decline in neurocognitve. Function, particularly those linked to the frontal lobes, such as memory, attention and problem solving. Shortage of dopamine is the cause of Parkinson’s Disease, when the ability to execute smooth, controlled movements is lost.

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gingerlambert.com

About

http://www.gingerlambert.com/about.html

You can have excuses or results but you can't have both". Many years ago through the urging of a friend, I registered for a 5K race which changed my life. Having moved to Vermont from the South, I had a really hard time with the long winters. When I began to spend more time outdoors and training year round for races, my depression and Seasonal Affective Disorder began to lift. Ginger Lambert - Middlebury, Vermont. BS Exercise Science, 2014, Castleton University, Castleton, VT. Coach for Girls on the Run-.

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fitandhealthybrain.blogspot.com

A fit body and healthy brain at any age

A fit body and healthy brain at any age. Monday, September 19, 2016. What the heck is EPOC? Stands for Excess Post Exercise Oxygen Consumption and is the scientific term for the afterburn effect of prolonged, intense exercise. When you work out for a long period of time, the muscles. Begin to burn and you feel out of breath. The muscles fill up with lactic acid (the burning feeling) and the body's oxygen stores become depleted. 16 to 24 hours post-workout. What is the result? Good thing for weight loss!

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