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enroutetoenshape.blogspot.com

En Route to "En" Shape: July 2011

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Thursday, July 28, 2011. I'm a bad blogger (in a sari). I'm a bad blogger, I admit it. I can't believe I've already been back from France for an ENTIRE MONTH and have only blogged… twice? I think I've also only run maybe three times…. That said I've been very busy jetting off every weekend to distant (Ohio-y) places for weddings or Alabama for grilling ribs and celebrating our country's independence. Here are some photos from the weekend. :). Tonight starts my little sister's wedding weekend! So, I now h...

familyfitnessfiles.blogspot.com

Family Fitness Files: January 2010

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Learn how you can get fit and stay healthy for each other. Your family deserves it! Thursday, January 07, 2010. If you haven't heard, you can now find me over at www.familyfitnessfiles.com. That's my new Word Press site. It's still under construction and I have been frustrated with a lack of time to properly set it up, but I'll get it together one of these days! In the meantime, click on the link up there to see what's new. Subscribe to: Posts (Atom). View my complete profile. Other blogs to enjoy.

familyfitnessfiles.blogspot.com

Family Fitness Files: April 2009

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Learn how you can get fit and stay healthy for each other. Your family deserves it! Monday, April 27, 2009. Have you heard about the “conditioned hypereating”. Check the link section.). Dr David Kessler of UCSF suggests that millions of us can’t resist foods that are bad for us because we are slaves to the pleasure-inducing combination of fat and sugar. The key is retraining your brain to resist those foods that are so unhealthy. One way you can do this is to stop buying it. In the first place. If I ...

familyfitnessfiles.blogspot.com

Family Fitness Files: June 2007

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Learn how you can get fit and stay healthy for each other. Your family deserves it! Friday, June 22, 2007. Kids home from school and bored? A family challenge course is a great way to get everyone moving, do some team building and encourage support, all while having fun. And it’s a perfect Saturday morning activity to kick off the weekend in an active, healthy way. First, sit down and brainstorm for ideas. So what should that list include? Aim for activities that combine cardio, strength, and flexibility.

familyfitnessfiles.blogspot.com

Family Fitness Files: March 2009

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Learn how you can get fit and stay healthy for each other. Your family deserves it! Friday, March 20, 2009. Check Out Pat's Run. I'm sure you know his story, and I don't want to go into politics here. The purpose of this post is to let you know that there are two events held in his honor that take place each spring. Pat's Run. If April's a little too soon, there is also the Team Tillman Napa-Sonoma Half Marathon Challenge. 100 Pushups- Try It! A friend asked me to join her in the 100 Pushup Challenge.

familyfitnessfiles.blogspot.com

Family Fitness Files: October 2009

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Learn how you can get fit and stay healthy for each other. Your family deserves it! Tuesday, October 27, 2009. Examiner Articles: Healthier Halloween. Another in the Healthier Halloween series today:. Features 25 alternatives to handing out candy. Later in the week I'll also have an article on some healthier snacks to serve at your Halloween party. Come by Examiner and check it out! Monday, October 26, 2009. Examiner Articles: Healthier Halloween. Pumpkin Spice Hershey's Kisses! Thursday, October 22, 2009.

familyfitnessfiles.blogspot.com

Family Fitness Files: Body Image Issues? You Can Wait

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Learn how you can get fit and stay healthy for each other. Your family deserves it! Thursday, October 15, 2009. Everyone loves them, right? Also, we don’t use the word. At our house, at least not about people. We might say, “Look at that big, fat worm on the ground,” or “Woohoo, Mom got a nice fat check for that project,” but we’d never say it about a person, not even as a joke. I asked my daughter, “Do you have a big fat body? 8220;No,” she sobbed. 8220;And do you eat healthy food? 8220;Yes.”. I had to ...

familyfitnessfiles.blogspot.com

Family Fitness Files: Community Health Fair this Saturday, November 7

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Learn how you can get fit and stay healthy for each other. Your family deserves it! Tuesday, November 03, 2009. Community Health Fair this Saturday, November 7. For the past few years, it has been my honor to be involved in the Community Health Fair. I'll be honest, when I was first asked to participate, I didn't know what to think. Who me? What could I contribute? It runs from 9 am to 1 pm, and will be located at Shepherd of the Valley Lutheran Church. You can get health screenings, immunizations, a...

familyfitnessfiles.blogspot.com

Family Fitness Files: July 2009

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Learn how you can get fit and stay healthy for each other. Your family deserves it! Monday, July 27, 2009. No, I'm Not Ignoring You! I know . it's been such a long time since I've posted anything here on Family Fitness Files. I have been concentrating on my work as the. Boise Healthy Living Examiner. Feel free to stop by both places as often as you like. You can subscribe to both feeds, and leave comments. Subscribe to: Posts (Atom). View my complete profile. There was an error in this gadget.

girlyblitz.blogspot.com

Girly BLitz: 7/31/11 - 8/7/11

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My inner skinny is blitzing The Fatness once and for all! Come visit me at Girly Bitz. It's my other interweb hangout. Eats for Friday 8/5/11. I went to the grocery store today to stock up on some healthy eats. You know, it's funny.I always try to use coupons when I grocery shop. However, it's really hard to use coupons when the majority of what you buy is from the produce section. I have yet to find a coupon for lettuce. Has anyone seen or tried these snacks? It's really the perfect thing for him to tak...