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Fit Armadillo's BlogA blog about fitness from a certified Fitness Professional based in Houston, TX.
http://fitarmadillollc.blogspot.com/
A blog about fitness from a certified Fitness Professional based in Houston, TX.
http://fitarmadillollc.blogspot.com/
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Fit Armadillo's Blog | fitarmadillollc.blogspot.com Reviews
https://fitarmadillollc.blogspot.com
A blog about fitness from a certified Fitness Professional based in Houston, TX.
fitarmadillollc.blogspot.com
Fit Armadillo's Blog : February 2014
http://www.fitarmadillollc.blogspot.com/2014_02_01_archive.html
Fitness Healthy Living Tips to Enjoy at Your Place and Your Pace. Wednesday, February 26, 2014. A Bowl of TQR (Tofu, Quinoa, and Red Peppers). The mystery of the Bowl of TQR has been solved! It's a bowl of Tofu, Quinoa, and Red Peppers. And it's just as colorful as any guess as to what it might have been. Not sure what I'm talking about? When I shared the full recipe for this week's What's for Dinner? This dish isn't just Tofu, Quinoa, and Red Peppers. Share them with a comment below:. Links to this post.
Fit Armadillo's Blog : Dinner is Served! Blackberry Chili Scallops over Couscous
http://www.fitarmadillollc.blogspot.com/2014/04/dinner-is-served-blackberry-chili.html
Fitness Healthy Living Tips to Enjoy at Your Place and Your Pace. Thursday, April 17, 2014. Blackberry Chili Scallops over Couscous. This week's dinner was Blackberry Chili Scallops over Couscous. Looks and tastes entirely decadent, but will be done in less than 20 minutes. For the full recipe click HERE. The key to making the scallops delicious is to make sure you don't overcook them. Stick to 2 mins a side and they should be amazing. Would you try this recipe? How do you enjoy your scallops? GET YOUR N...
Fit Armadillo's Blog : Tighten + Tone Tuesday: How to Select the Correct Running Shoes for Your Feet
http://www.fitarmadillollc.blogspot.com/2014/04/tighten-tone-tuesday-how-to-select.html
Fitness Healthy Living Tips to Enjoy at Your Place and Your Pace. Tuesday, April 8, 2014. Tighten Tone Tuesday: How to Select the Correct Running Shoes for Your Feet. Happy Tighten Tone Tuesday! This week's video gives me the chance to talk about two of my most favorite things in the whole wide world: running and shoes. If you're here to learn how to select the correct running shoes for your feet, don't worry. I'm not going to break out my stiletto shoe collection and go for a run (or will I? Tighten Ton...
Fit Armadillo's Blog : November 2013
http://www.fitarmadillollc.blogspot.com/2013_11_01_archive.html
Fitness Healthy Living Tips to Enjoy at Your Place and Your Pace. Wednesday, November 27, 2013. How to Prepare for Your Turkey Trot. Turkey Day is less than 24hrs away! Did you know Thanksgiving is the most popular day to run a road race? If you plan on running tomorrow, here are a few last minute tips to ensure you have a successful race:. Race Day Eve Plan. Which take the body longer to digest. Foods that are high in fiber should also be temporarily removed from your meals. If you have them. Knowing wh...
Fit Armadillo's Blog : Tighten + Tone Tuesday: How to Enjoy Easter Candy without Regret
http://www.fitarmadillollc.blogspot.com/2014/04/tighten-tone-tuesday-how-to-enjoy.html
Fitness Healthy Living Tips to Enjoy at Your Place and Your Pace. Tuesday, April 15, 2014. Tighten Tone Tuesday: How to Enjoy Easter Candy without Regret. Happy Tighten Tone Tuesday! It's Easter week and Easter candy is everywhere. Is it stressing you out? Do you feel guilty because you want to enjoy a childhood favorite, but you don't want to undo all the hard work you've put into your fitness routine? Fear not, my friend! Tell you that you can eat your Easter candy and enjoy it too! Check out this week...
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King's Touch Reiki: December 2013
http://kingstouchreiki.blogspot.com/2013_12_01_archive.html
The Hands of the King are the hands of a healer! Tuesday, December 31, 2013. Here we are, at the end of the year! As we prepare for the first session of our Reiki class this Sunday, January 5, I'd like to share links to the 'History of Reiki' posts I've done over the last couple of months. Here are links to my posts on the history of Reiki:. Mikeo Usui: Mountaintop Experience. Reiki - The word. As Usui taught them. Chujiro Hayashi: Hayashi's story. Teaching/ Learning Reiki in the 30s. Regardless of your ...
Why Do I Even Want to Set Goals For Myself? | workwithjodene.com
http://workwithjodene.com/3539/why-do-i-even-want-to-set-goals-for-myself
Get Instantly Happy Just by Remembering Your Favorite Things. Guidelines to Successful Goal Setting →. Why Do I Even Want to Set Goals For Myself? January 7, 2014. Why Do I Even Want to Set Goals For Myself? Setting goals seemed more interesting to me once I learned why doing so is so important for me , and you dear reader, as well. Below, are just some of those reasons. Help us to create habits in our life. Give us direction, as a line or path to follow to get us to where we want to go. Jodene Brown is ...
Finding Acceptance with Ladies' Home Journal
http://authenticallyemmie.com/2013/11/emily-sandford-ladies-home-journal
Body positive fitness and plus size fashion blog. My Gwynnie Bee Review File. Finding Acceptance with Ladies’ Home Journal. It’s here, it’s here! The December/January issue of Ladies’ Home Journal is now out, and I’m so honored to be in it! I got to share a tiny sneak peek from behind-the-scenes. I was *really* excited during the shoot. With MUA Michelle Coursey. On my way to New York for the shoot (having just come out of my ankle cast. 8211; wow it was rough! What if they were disappointed in me? Thank...
Winter Blues Bootcamp Workout | F1t2BaMom Blog
https://lholmes1.wordpress.com/2014/01/08/winter-blues-bootcamp-workout
8230;Because you're so worth it…. Winter Blues Bootcamp Workout. This entry was posted on January 8, 2014. Bookmark the permalink. Looking for an in home workout to cure those “stuck indoors” winter blues. Check out this modified version of the bootcamp workout that I do at PIES Fitness Yoga Studio. Though its a modified version, its still guaranteed to give you a good burn while you tighten and tone those hips, glutes, arms, shoulders and core. Today is day 3 of the MILESwithJESS Challenge. Keep up the ...
Happy New Year!: Nice To Meet You 2014 REDUX | F1t2BaMom Blog
https://lholmes1.wordpress.com/2014/01/01/happy-new-year-nice-to-meet-you-2014-redux
8230;Because you're so worth it…. Nice To Meet You 2014 REDUX. This entry was posted on January 1, 2014. Bookmark the permalink. Its Wednesday, January 1, 2014. HAPPY NEW YEARS…and welcome to the 8th day of the 12 Days of Fitness Challenge hosted by Catherine Basu of the Fit Armadillo LLC. Checkout her website and blog here:. Today is the FIRST DAY of the NEW YEAR and I’M EXCITED! 10 YOU, F2BaMom. What have you committed to doing better this year or what goals have you set? 5 Lose 17 pounds. There’...
Up for the Challenge: Days 10 and 3 | F1t2BaMom Blog
https://lholmes1.wordpress.com/2014/01/04/up-for-the-challenge-days-10-and-3
8230;Because you're so worth it…. Up for the Challenge: Days 10 and 3. This entry was posted on January 4, 2014. Bookmark the permalink. Its Friday, January 3, 2014. Day 10 of the 12 Days of Fitness Challenge hosted by Catherine Basu of the Fit Armadillo LLC (h ttp:/ fitarmadillo.com/. Day 3 of the Chalene Johnson PUSH Goal Challenge (write down goals that I want to accomplish before the year’s end). Day 3 of “Bible In A Year” Reading ( Genesis 8-11). Plank jacks w/ knee tucks. Day 12 will be Yoga, again...
Give me “2” on “6(th) Day of Fitness Challenge | F1t2BaMom Blog
https://lholmes1.wordpress.com/2013/12/31/give-me-2-on-6th-day-of-fitness-challenge
8230;Because you're so worth it…. Give me “2” on “6(th) Day of Fitness Challenge. This entry was posted on December 31, 2013. Bookmark the permalink. While running is fun, it can also be dangerous. So if running in the early morning or late evening, make sure that you are seen. Now that we’re past that public service announcement, lets get with the day’s workouts. 1 20 minutes(Speed Training). 2% incline; warm-up walk at 3.0mph for 2 minutes; jog/run at 4.5mph for 1 min; jog/run at 5.omph for...What I fo...
F1t2BaMom Blog | …Because you're so worth it… | Page 2
https://lholmes1.wordpress.com/page/2
8230;Because you're so worth it…. 8220;Schedule It” Sunday! Today is “Schedule It” Sunday! The day you take a little time to plan this week’s workouts. Although life has a way of happening despite proper planning, having a WRITTEN plan, sure guarantees a better chance of success. I’ll post my upcoming week’s workouts later today. Be blessed and enjoy your Sunday! 8221;…Day 4 of the Fitness Challenge That Is…. Good Evening (late evening) F2BaM! Once, Twice, Three Days of Fitness. Today is Day 2 of the 12 ...
Week 1: RUNwithJESS Completed | F1t2BaMom Blog
https://lholmes1.wordpress.com/2014/01/13/week-1-runwithjess-completed
8230;Because you're so worth it…. Week 1: RUNwithJESS Completed. This entry was posted on January 13, 2014. Bookmark the permalink. Yesterday was “Schedule It Sunday”. The day in which you set aside 15-30 minutes to schedule in this week’s upcoming workouts. While it may not go exactly as planned, having a written plan assures that you will have greater success in accomplishing your workout (any of your) goals. After writing out my plan, here’s what I came up with:. Monday: 3 mile treadmill run Spinning.
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Massagen, Kosmetik, Haarentfernung, Podologie, Solarium, Wellness | Fitarium Zürich Seefeld
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Home - FIT Arkansas
Acro: A New Kind of Yoga. If you’re a fitness buff, you’ve probably been to a yoga class or two. You might even know the names of a few asanas - but have you ever tried acroyoga? Why Poor Sleep Could Be Killing You. Americans have a problem with sleep, and not just the ones dealing with a diagnosed disorder. November - Sweet Potatoes: Chef Henderson's Monthly Guide to Introducing Kids to Veggies. View upcoming fitness events from around Central Arkansas. Read the Latest Issue Now. Enter email here to rec...
Online Personal Training with Fit Armadillo®
The Drop 2 Sizes Challenge is ON! We started January 8th. Missed out? Learn more and sign up for updates on future rounds:. Over 2-Way Video Chat. NO contracts - Tone up on. A variety of certified fitness professionals and the freedom to book with just 30 mins notice. How Online Personal Training Works:. First Session Just $49 No Membership Fees No Application Fees. It's as easy as. The session type you want. Train today (on demand) or 2 days from now (regular). 2 Book and securely pay. Ft Smith, AR.
Fit Armadillo's Blog
Fitness Healthy Living Tips to Enjoy at Your Place and Your Pace. Thursday, April 17, 2014. Blackberry Chili Scallops over Couscous. This week's dinner was Blackberry Chili Scallops over Couscous. Looks and tastes entirely decadent, but will be done in less than 20 minutes. For the full recipe click HERE. The key to making the scallops delicious is to make sure you don't overcook them. Stick to 2 mins a side and they should be amazing. Would you try this recipe? How do you enjoy your scallops? The next w...
Amanda Carr Fitness
Mother, Army Wife, Business Owner, Fitness Addict, Health NUT! Wednesday, October 19, 2011. Amanda Carr's Beachbody Challenge. Because, that’s MY commitment to YOU. With joining my Beachbody Challenge you will automatically receive one FREE month of the Team Beachbody Club Memebership, because each member will have a different starting weight and goals, we will be using the Beachbody Club membership to customize a meal plan specific to YOUR goals to get you the BEST possible results! Https:/ www.face...
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FitaroArt (Nguyễn Lê Minh) - DeviantArt
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Fita Rosa na Cozinha
Lembro a 1ª vez que comi torta alemã, foi em uma festa alemã (dããã) que tinha em Petrópolis há mil anos atrás! Sim, faz muito tempo, eu provavelmente tinha uns 4, 5 anos. Mas lembro que eu não gostava muito pois era a receita tradicional e usava chocolate amargo na cobertura, e essa que vos fala detesta chocolate amargo. Enfim, desejo imenso há alguns dias de comer torta alemã, fiz ontem pra saciar a vontade. E não é porque fui eu que fiz, mas ficou MA-RA-VI-LHO-SA! Então vamos lá, receitinha da Nestlé.
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