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Health & Wellness

Become a part of the Health and Wellness Revolution. Change your body from fat-storing to fat-burning. Saturday, September 16, 2006. Better Abs Without Crunches! By Raphael Calzadilla, BA, CPT, ACE. Endless abdominal machines, crunch boards, sit-up devices and tortuous torso routines promise flat bellies and chiseled abs. Hardly a one of them works worth a damn, mainly because their makers show little understanding of human anatomy. I want to provide effective exercises to give you a flat stomach. The ab...

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Health & Wellness | fitasafiddle.blogspot.com Reviews

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Become a part of the Health and Wellness Revolution. Change your body from fat-storing to fat-burning. Saturday, September 16, 2006. Better Abs Without Crunches! By Raphael Calzadilla, BA, CPT, ACE. Endless abdominal machines, crunch boards, sit-up devices and tortuous torso routines promise flat bellies and chiseled abs. Hardly a one of them works worth a damn, mainly because their makers show little understanding of human anatomy. I want to provide effective exercises to give you a flat stomach. The ab...

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Health & Wellness | fitasafiddle.blogspot.com Reviews

https://fitasafiddle.blogspot.com

Become a part of the Health and Wellness Revolution. Change your body from fat-storing to fat-burning. Saturday, September 16, 2006. Better Abs Without Crunches! By Raphael Calzadilla, BA, CPT, ACE. Endless abdominal machines, crunch boards, sit-up devices and tortuous torso routines promise flat bellies and chiseled abs. Hardly a one of them works worth a damn, mainly because their makers show little understanding of human anatomy. I want to provide effective exercises to give you a flat stomach. The ab...

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fitasafiddle.blogspot.com

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Health & Wellness: November 2005

http://www.fitasafiddle.blogspot.com/2005_11_01_archive.html

Become a part of the Health and Wellness Revolution. Change your body from fat-storing to fat-burning. Monday, November 28, 2005. Good health - - put yourself in the driver's seat. The link: obesity and disease. According to the Center for Disease Control and Prevention (CDC), two out of three adults in the United States are either overweight with a body/mass index (BMI) of 25 to 29.9 or obese with a BMI of 30 and above. Now why is there concern over America's weight problem? Thursday, November 10, 2005.

2

Health & Wellness: Public Enemy #7: Alzheimer's

http://www.fitasafiddle.blogspot.com/2005/11/public-enemy-7-alzheimers.html

Become a part of the Health and Wellness Revolution. Change your body from fat-storing to fat-burning. Saturday, November 05, 2005. Public Enemy #7: Alzheimer's. You don't want to come within one hundred miles of this disease. Have you ever known an older person who was senile? Could it be that they just hadn't taken enough vitamins? Subscribe to: Post Comments (Atom). Good health - - put yourself in the drivers seat. Public Enemy #7: Alzheimers. Public Enemy #6: Osteoporosis. Public Enemy #5: Arthritis.

3

Health & Wellness: September 2006

http://www.fitasafiddle.blogspot.com/2006_09_01_archive.html

Become a part of the Health and Wellness Revolution. Change your body from fat-storing to fat-burning. Saturday, September 16, 2006. Better Abs Without Crunches! By Raphael Calzadilla, BA, CPT, ACE. Endless abdominal machines, crunch boards, sit-up devices and tortuous torso routines promise flat bellies and chiseled abs. Hardly a one of them works worth a damn, mainly because their makers show little understanding of human anatomy. I want to provide effective exercises to give you a flat stomach. The ab...

4

Health & Wellness: Public Enemy #6: Osteoporosis

http://www.fitasafiddle.blogspot.com/2005/11/public-enemy-6-osteoporosis.html

Become a part of the Health and Wellness Revolution. Change your body from fat-storing to fat-burning. Saturday, November 05, 2005. Public Enemy #6: Osteoporosis. What does this mean to you? A third of the women over 65 suffer fractured vertebrae or fractured hips. And not to leave the men out, by age 80, a sixth of the men also break a hip. What's so bad about a few broken hones? Osteoporosis actually causes your skull to shrink, too! Subscribe to: Post Comments (Atom). Public Enemy #7: Alzheimers.

5

Health & Wellness: March 2006

http://www.fitasafiddle.blogspot.com/2006_03_01_archive.html

Become a part of the Health and Wellness Revolution. Change your body from fat-storing to fat-burning. Thursday, March 02, 2006. March is National Nutrition Month. Every year thousands of people make resolutions to lose weight and get healthier. Two months have passed since New Year’s Day, the “D-day” for many of us. Are your resolutions already a thing of the past? Subscribe to: Posts (Atom). View my complete profile.

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fitasafiddle.blogspot.com

Health & Wellness

Become a part of the Health and Wellness Revolution. Change your body from fat-storing to fat-burning. Saturday, September 16, 2006. Better Abs Without Crunches! By Raphael Calzadilla, BA, CPT, ACE. Endless abdominal machines, crunch boards, sit-up devices and tortuous torso routines promise flat bellies and chiseled abs. Hardly a one of them works worth a damn, mainly because their makers show little understanding of human anatomy. I want to provide effective exercises to give you a flat stomach. The ab...

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