fitatfortysomething.com

fitatforty.com

fitatforty.com

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fitatforty.org

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fitatforty.wordpress.com

Fit at 40 | Getting in the best shape of my life – And starting at 40 !

Why I’m doing this? Getting in the best shape of my life – And starting at 40! February 16, 2011. P90X – Day 3 – Arms & Shoulders. I love my DNA! Call it cheating, but I’ve been blessed with a great frame – especially chest and shoulders. So when the 1 hr long program started, I was a bit wary of the torture coming my way – I knew that a truck full of pain was headed straight at me. I’m beginning to like this stuff. Click to share on Reddit (Opens in new window). Click to email (Opens in new window).

fitatfortyplus.com

fitatfortyplus.com

fitatfortyplus.wordpress.com

Keeping it Real-Even When You Don't Want To | My Life-Full Speed Ahead!

Keeping it Real-Even When You Don’t Want To. My Life-Full Speed Ahead! February 1, 2011 by fitatfortyplus. The date for the Shamrock Marathon is quickly approaching and I, for one, am glad! My life has been so singularly focused over the past eleven weeks. Eat, sleep, work and RUN! Two Weeks, Four Days and Counting…. December 1, 2008 by fitatfortyplus. And can download cycling workouts on my Ipod. The instructor is Matthew Reyes. Yikes-the words “heated pool” obviously mean something entirely...As I haul...

fitatfortysomething.com

fitatfortysomething

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fitatheart.wordpress.com

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fitathermostat.com

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fitathermostat.org

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fitathlete.blogspot.com

Athletes Fitness and Treadmill Training

Athletes Fitness and Treadmill Training. Dieting and fitness is one of my favorite obsessions. I had to give it a shot. January 1st, I decided to do his slow carb diet. I weighed 190 lbs, was 20% body fat, 5’11″, with a 34 inch waste. Here are some highlights on what I went through:. 30 grams of protein within 30 minutes of waking up—I drink an unsweetened protein shake. Breakfast (9am): Protein shake, 5 eggs, lentils, broccoli, black coffee. Lunch (12pm): Chicken breast, pinto beans, and spinach. Anothe...

fitathlete.com

FitAthlete.com

I have spent the last 15 years of my life dedicated to learning about the pursuit of human performance. During this time I have witnessed what works and what doesn’t. One of my greatest goals is to pass this information on to those who will use it to improve their lives. This site is for people who want to live life and live it at their highest potential! For those for whom mediocrity isn’t an option. Those who believe it is our duty to ourselves and to those we care for, to be at our best.