fitbeginningsandsplitends.blogspot.com
Fit Beginnings and Split Endsa blog about the daily life of a crossfitter
http://fitbeginningsandsplitends.blogspot.com/
a blog about the daily life of a crossfitter
http://fitbeginningsandsplitends.blogspot.com/
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Fit Beginnings and Split Ends | fitbeginningsandsplitends.blogspot.com Reviews
https://fitbeginningsandsplitends.blogspot.com
a blog about the daily life of a crossfitter
fitbeginningsandsplitends.blogspot.com
Fit Beginnings and Split Ends: WODing it up with no time!
http://fitbeginningsandsplitends.blogspot.com/2013/06/woding-it-up-with-no-time.html
Fit Beginnings and Split Ends. Sunday, June 9, 2013. WODing it up with no time! They felt sooo good and gave me some extra stability, definitely a difference. I'm not putting all my wods and times up cuz I don't feel like sitting on the computer sorry lol. I definitely had a great crossfit week though and its probably from eating like a cavewoman. Friday I had to get up early for work and it was a monsoon. I got to work late from traffic ughh! We didn't leave til 10pm and I had to still go get dial soap ...
Fit Beginnings and Split Ends: FRANtastic weekend!!!
http://fitbeginningsandsplitends.blogspot.com/2013/05/frantastic-weekend.html
Fit Beginnings and Split Ends. Monday, May 20, 2013. It was just me and rob and we love starting at xfinity for food and beers. Ive realized its tough to tailgate with only 2 people and sometimes its just awesome to be waited on. Summer Shandy was my drink of choice for the night and it definitely hit the spot. The game was pitiful so we left and met up with some buds at a new local bar. Soo today was FRAN at the box! FRAN- sets of 21,15,9. Subscribe to: Post Comments (Atom). View my complete profile.
Fit Beginnings and Split Ends: Sweating my a$$ off!
http://fitbeginningsandsplitends.blogspot.com/2013/05/hey-hey-hay-ok-so-i-guess-im-going-to.html
Fit Beginnings and Split Ends. Thursday, May 23, 2013. Sweating my a$ off! Ok so I guess I'm going to start with what a great but fast week its been. I don't know how but its already Memorial Day weekend! This week flew by I can only hope the weekend slows down and I get to enjoy it. So I'm having some great pain in my arms, which is showing that all the right muscles are working and no pain in the shoulder! Sets of 21,18,15,12,9. 50m lunges with 30lb dumbells. I swear Dr Nelson. Back squat x4 @225lbs.
Fit Beginnings and Split Ends: February 2013
http://fitbeginningsandsplitends.blogspot.com/2013_02_01_archive.html
Fit Beginnings and Split Ends. Thursday, February 28, 2013. A ThursDAY in the life of. WOD (workout of the day). Power cleans x2 - worked my way up to 135lbs. 21,15,9 reps - in 5:14. Ring dips w/Orange band. Now that I look at the whole workout I thought I took it easy and ended up getting a PR(personal record) by 15lbs! Lovely an all candy lunch! I get sooo mad at myself but its like I lose control! Subscribe to: Posts (Atom). Life is good, I just need to stay on track. View my complete profile.
Fit Beginnings and Split Ends: dull week/crossfit withdrawl
http://fitbeginningsandsplitends.blogspot.com/2013/05/dull-weekcrossfit-withdrawl.html
Fit Beginnings and Split Ends. Thursday, May 16, 2013. So I'm sure everyone is dying to know what Ive done this week .just kidding lol. Last weekend was pretty much crazy but nothing athletic or wild to talk about. I had a funeral, crazy ass prom day(awesome day), a highly productive but insane saturday for my whole shop, coed softball was cancelled due to mothers day, and we just hung out with moms and did the sunday brunch thing. Me and rach were twins today! Power snatch x2 and overhead squat x2 @95lbs.
TOTAL PAGES IN THIS WEBSITE
14
Lifting Love: March 2013
http://liftteachloverun.blogspot.com/2013_03_01_archive.html
Bucket List for Life. Been There.Swam, Biked and/or Run That. Friday, March 29, 2013. Can I Tell You A Secret? Happy Friday - and it's Good Friday! It has been a good couple days! Is doing one starting April 1st. I'm not sure I could since I'll be living at my brother and SIL's the next week. I'm thinking when I get back it's on. I have to see if Jilly, of Paleo Pantz. Took me to the box. I worked on bench and thanks to her - she pushed me to a 95# PR for a set of 6! I'm heading down to Tennessee tomorro...
Lifting Love: April 2013
http://liftteachloverun.blogspot.com/2013_04_01_archive.html
Bucket List for Life. Been There.Swam, Biked and/or Run That. Monday, April 29, 2013. Allie, Me and Boo. Hope everyone had a good weekend. I have to say that mine started out fabulous and got miserable Saturday and is getting better now as I write this. Lets start with Friday - I did not WOD after school. I came home and laid around and got some rest before heading out to meet a bunch of friends for part one of birthday fun! Jim, Allie and Me. Tricia, Allie, Me and Ron. Some of the crew! After - our metc...
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fitbeginningsandsplitends.blogspot.com
Fit Beginnings and Split Ends
Fit Beginnings and Split Ends. Sunday, June 9, 2013. WODing it up with no time! They felt sooo good and gave me some extra stability, definitely a difference. I'm not putting all my wods and times up cuz I don't feel like sitting on the computer sorry lol. I definitely had a great crossfit week though and its probably from eating like a cavewoman. Friday I had to get up early for work and it was a monsoon. I got to work late from traffic ughh! We didn't leave til 10pm and I had to still go get dial soap ...
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