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Bodybuzz Fitness Blog: 10/1/07 - 11/1/07

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Tuesday, October 30, 2007. Incorporating A Few Classes Into Your Exercise Program Regimen. And read the article "Why avoiding. Cardio and focusing on weight training will help you lose more weight". Anyway, you get the point right. It took me a long time to develop this kind of physique that I have and I still incorporate some form of cardio class in my hardcore training. If you haven't done so, go ahead and give it a try at least once every two weeks or twice month and see what happens. For a beginner w...

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Bodybuzz Fitness Blog: 2/1/07 - 3/1/07

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Saturday, February 3, 2007. The Journey To Better Health and Fitness With Tahitian Noni Juice. Prosperity and happiness will follow. Many people are suffering from various type of ailments in our society and do not know what to do. A lot of time our problems are not related to medical issues really, it is only a matter of knowing what to do in order to find the right solution? A wealth of information is provided to you at www.bodybuzzfitness.com. And www.tni.com/ibalexandre. Nutrition is the king when it...

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Bodybuzz Fitness Blog: 6/1/07 - 7/1/07

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Friday, June 22, 2007. Just Because you're 18-25 years old don't even think that Obesity, High blood pressure, High cholesterol, and Inactivity can't destory your Health. College Students Face Obesity, High Blood Pressure, Metabolic Syndrome. 8220;We have very few smokers,” says Reilly. Also, Morrell notes that UNH students may be slightly healthier than their peers; national rates of overweight and obesity in this group are close to 40 percent. In addition to publishing their results, the faculty team i...

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Bodybuzz Fitness Blog: 9/1/08 - 10/1/08

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Sunday, September 28, 2008. The Importance of Breathing For Peace of Mind. I just wanted to share with you today something about the power of breathing. You know, I just realize how I need to exercise my lung and my breathing a lot more, just like I exercise my body and mind on a regular basis. I was just holding my breath a few hours ago for just 2 minutes and I needed air immediately. Phweeww! I enclosed a video here for you by Ray Conniff. It's a very peaceful, powerful video that is somehow assoc...

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Bodybuzz Fitness Blog: 6/1/08 - 7/1/08

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Friday, June 20, 2008. Exclusive MNS Library Article( www.mynutritionstore.com. You can enjoy all the benefits of gym membership - a wide variety of equipment and facilities, good advice from staff and other members and the incentive to work out by making the gym a destination. But, you can also enjoy having the ease of access and the absence of a commute by purchasing home gym equipment. But what to buy? Once you're ready for a weight machine, be prepared to spend some serious cash. Costs and config...

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Bodybuzz Fitness Blog: 4/1/08 - 5/1/08

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Wednesday, April 23, 2008. 11 Quick Tips to Boost Your Metabolism For All Year Round. There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life. Here are several ways to fire up one's metabolism:. Increase the amount of repetitions of a particular exercise. Water flus...

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Bodybuzz Fitness Blog: 7/1/07 - 8/1/07

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Thursday, July 12, 2007. Quick Tips For Hot Summer Time. Despite of the climate changes in many areas of the US and overseas, you will notice that the sun gets extremely hot at a certain time during the year, and it's usually the middle of the summer. In time like this, where dehydration can be a huge concern, the body can potentially deprived itself of important nutrients in order to combat the energy coming from the sun. Below are a few tips to keep in mind during the hot weather:. Eat more salads and ...

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Bodybuzz Fitness Blog: 1/1/08 - 2/1/08

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Monday, January 21, 2008. Work Out Anywhere You Want. If you thought it was hard to get a quick 20 minutes routine each day or at least 3 times a week in the comfort of your home, back yard, or even at your fitness facility. Think again! This quick 20 minutes circuit training will teach you a few movements you can do without waisting your time. Please be advised. Get your routine done in less than 30 or 40 minutes and stay healthy! Links to this post. Cutting down marathon gym sessions gives you the extr...

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Bodybuzz Fitness Blog: 2/1/08 - 3/1/08

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Tuesday, February 26, 2008. How To Stay Motivated All The Time. Many of us struggle to stay motivated, self-motivation is an important factor in our everyday lives. Some of us may take self-motivation for granted, but not everybody has the self-discipline to work without supervision - without constant supervision some of us will always think of "something else more important to do.". Do you wait until the last minute before you begin revising for an exam? What if you can't find your reference books?

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Bodybuzz Fitness Blog: 5/1/07 - 6/1/07

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Wednesday, May 2, 2007. JUST DO IT RIGHT AND SEE LASTING RESULTS! Every one of us at some point in life will face obstacles. It doesn't matter at what stage you are in life it will happen, and we cannot evade the facts. The most important factor is to realize when you face these obstacles is to ask the question, what can I do to get out of the situation and move forward with life? Links to this post. Subscribe to: Posts (Atom). 67 Weight Loss, Fat Loss and Healthy Lifestyle Secrets. You Want To Get Lean!