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Return To The Circuit. September 13, 2016. I write this blog sat in my armchair as yesterday I made an aggressive return to circuit training and this morning my body has that aching feeling you get after a heavy workout so today I am taking it easy. I do like this feeling as I feel as if I have worked for it and know that my body will be better for it. I gave in to four colleagues insisting I get on the mat and do the circuit. Supplementation basics – Protein Powder! September 12, 2016. I’ve been t...

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fitbluelineblog | fitbluelineblog.wordpress.com Reviews

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Return To The Circuit. September 13, 2016. I write this blog sat in my armchair as yesterday I made an aggressive return to circuit training and this morning my body has that aching feeling you get after a heavy workout so today I am taking it easy. I do like this feeling as I feel as if I have worked for it and know that my body will be better for it. I gave in to four colleagues insisting I get on the mat and do the circuit. Supplementation basics – Protein Powder! September 12, 2016. I’ve been t...

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fitbluelineblog | fitbluelineblog.wordpress.com Reviews

https://fitbluelineblog.wordpress.com

Return To The Circuit. September 13, 2016. I write this blog sat in my armchair as yesterday I made an aggressive return to circuit training and this morning my body has that aching feeling you get after a heavy workout so today I am taking it easy. I do like this feeling as I feel as if I have worked for it and know that my body will be better for it. I gave in to four colleagues insisting I get on the mat and do the circuit. Supplementation basics – Protein Powder! September 12, 2016. I’ve been t...

INTERNAL PAGES

fitbluelineblog.wordpress.com

1

SBL’s Cardio programme | fitbluelineblog

https://fitbluelineblog.wordpress.com/2016/08/23/sbls-cardio-programme

SBL’s Cardio programme. August 23, 2016. As I have eluded to in my first blogs, the initial phase of my training to get back in shape was all cardio. I also had to get my score on the bleep test from an uncomfortable 6.3 to finding 10.2 easy and so cardio was the highest priority. I break my training down in to;. Steady state runs – going for a jog / run at a steady pace for a set distance or time. A usual weeks training would look:. Monday – steady state – 70% effort for 6.4km. Tuesday – Insanity. The s...

2

FitBlueLine | fitbluelineblog

https://fitbluelineblog.wordpress.com/author/fitbluelineblog

Return To The Circuit. September 13, 2016. I write this blog sat in my armchair as yesterday I made an aggressive return to circuit training and this morning my body has that aching feeling you get after a heavy workout so today I am taking it easy. I do like this feeling as I feel as if I have worked for it and know that my body will be better for it. I gave in to four colleagues insisting I get on the mat and do the circuit. Supplementation basics – Protein Powder! September 12, 2016. I’ve been t...

3

Return To The Circuit | fitbluelineblog

https://fitbluelineblog.wordpress.com/2016/09/13/return-to-the-circuit

Return To The Circuit. September 13, 2016. I write this blog sat in my armchair as yesterday I made an aggressive return to circuit training and this morning my body has that aching feeling you get after a heavy workout so today I am taking it easy. I do like this feeling as I feel as if I have worked for it and know that my body will be better for it. I gave in to four colleagues insisting I get on the mat and do the circuit. Supplementation basics – Protein Powder! Leave a Reply Cancel reply. Fill in y...

4

July | 2016 | fitbluelineblog

https://fitbluelineblog.wordpress.com/2016/07

PMP’s August Challenge. July 31, 2016. Here are the exercises I will be doing for August. Each one has a YouTube video to show you how to do them, but before we get into that I wanted to give you some guidance on how I have been able to keep doing them for just over two years (since staring on a group on another social media platform – I am not creating anything new here):. 1 Do them where, when and how you like. 2 Be sensible and listen to how your body is. 3 Ignore anyone negative. There are loads of e...

5

PMP’s August Challenge | fitbluelineblog

https://fitbluelineblog.wordpress.com/2016/07/31/pmps-august-challenge

PMP’s August Challenge. July 31, 2016. Here are the exercises I will be doing for August. Each one has a YouTube video to show you how to do them, but before we get into that I wanted to give you some guidance on how I have been able to keep doing them for just over two years (since staring on a group on another social media platform – I am not creating anything new here):. 1 Do them where, when and how you like. 2 Be sensible and listen to how your body is. 3 Ignore anyone negative. There are loads of e...

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julieanneda.wordpress.com

The Right Honorable | Thoughts of a Wolf in Sheep's Clothing

https://julieanneda.wordpress.com/2015/08/12/the-right-honorable

Musings from someone who is NOT a Sheeple…. Thoughts of a Wolf in Sheep's Clothing. A wolf in sheep’s clothing. What does it say about the houses of parliament that this behaviour is almost extinct, it seems. What does it say about us as a society when we accept the inaction of an individual without consequences that would be applied in other walks of life? To make decisions for our communities and our nation. Change is needed on all levels, I’d better start with myself! August 12, 2015 at 3:51 pm. Or fo...

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Hi My name is Diane ,i started my journey to fitness in 2006.I competed in 2008 and 2009. in the figure masters division. In the last year i have been battling some injuries/mysterious illness. Follow me on my journey back to fitness and hopefully the stage again. Monday, June 20, 2011. 4 days to get back into my shorts. So much for posting last week . I did manage to get my three training sessions in and i am happy to report It all went well. Ended up with some sore muscles here and there. Warmed up wit...

fitbluelineblog.wordpress.com

fitbluelineblog

Return To The Circuit. September 13, 2016. I write this blog sat in my armchair as yesterday I made an aggressive return to circuit training and this morning my body has that aching feeling you get after a heavy workout so today I am taking it easy. I do like this feeling as I feel as if I have worked for it and know that my body will be better for it. I gave in to four colleagues insisting I get on the mat and do the circuit. Supplementation basics – Protein Powder! September 12, 2016. I’ve been t...

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