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Training Blog | FitBod.ca - Part 1

An Aspect Fitness Sample Workout. Here’s a great sample workout. From Aspect Fitness. Let us know what you think and what you would change. Posted in Aspect Fitness. By Nelson Bodnarchuk PTS. Three Exercises For Your Training Arsenal: Push-up, Squat & Pull-up. A Fitness Training Post by Nelson Bodnarchuk. A few months back I posted some information on how to do a push-up. And one about the Squat. Let us know what exercise you’d like to see next in the comments below. Take care, Train Hard and Be Lean.

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Training Blog | FitBod.ca - Part 1 | fitbod.ca Reviews

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An Aspect Fitness Sample Workout. Here’s a great sample workout. From Aspect Fitness. Let us know what you think and what you would change. Posted in Aspect Fitness. By Nelson Bodnarchuk PTS. Three Exercises For Your Training Arsenal: Push-up, Squat & Pull-up. A Fitness Training Post by Nelson Bodnarchuk. A few months back I posted some information on how to do a push-up. And one about the Squat. Let us know what exercise you’d like to see next in the comments below. Take care, Train Hard and Be Lean.

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Training Blog | FitBod.ca - Part 1 | fitbod.ca Reviews

https://fitbod.ca

An Aspect Fitness Sample Workout. Here’s a great sample workout. From Aspect Fitness. Let us know what you think and what you would change. Posted in Aspect Fitness. By Nelson Bodnarchuk PTS. Three Exercises For Your Training Arsenal: Push-up, Squat & Pull-up. A Fitness Training Post by Nelson Bodnarchuk. A few months back I posted some information on how to do a push-up. And one about the Squat. Let us know what exercise you’d like to see next in the comments below. Take care, Train Hard and Be Lean.

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Three Exercises For Your Training Arsenal: Push-up, Squat & Pull-up | FitBod.ca

http://fitbod.ca/three-exercises-for-your-training-arsenal

Three Exercises For Your Training Arsenal: Push-up, Squat & Pull-up. A Fitness Training Post by Nelson Bodnarchuk. A few months back I posted some information on how to do a push-up. And one about the Squat. These 3 power houses also represent the three most basic pillars of ones’ fitness and strength. The Push-up, the Squat and the Pull-up. Justin will also show you a few variations, if you have specific injuries. Let us know what exercise you’d like to see next in the comments below. From your own site.

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March, 2011 | FitBod.ca

http://fitbod.ca/2011/03

Archive for March, 2011. Form Follows Function it’s for More Than Just Art. March 30, 2011. A Fitness and Art Post by Nelson Bodnarchuk The principle of form follows function, which is usually associated with 20th century modern architecture, industrial design and art, is also for building a lean, strong and a sexy body as well… Or at least it should be. The most important aspect of training to improve your […]. Posted in Back to Exercise Basics. Mindset and Time Management. March 28, 2011. March 25, 2011.

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Disclaimer | FitBod.ca

http://fitbod.ca/disclaimer

FitBod.ca is designed to help me motivate myself and track my Sleeping Training and Eating Patterns. It is not intended as any kind of substitute for the advice or treatment that may have been prescribed by your physician. Always consult with your doctor before starting a new exercise plan or changing your diet. Take responsibility for yourself, your body and your actions. Be safe, and have fun. Back to Exercise Basics. Fitness Figure and Bodybuilding Competitions. Mindset and Time Management.

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Nutrition Strategies | FitBod.ca

http://fitbod.ca/category/fuel-your-fitbod/nutrition-strategies

The Coyote Kettlebell Chaos Program. Posted by Nelson Bodnarchuk PTS. On May 24, 2011 at 8:00 pm. The Coyote Kettlebell Chaos Program by Nelson Bodnarchuk I’m just an Average Joe, for the most part. I’ve got a supportive wife, 2.5 kids and a house in the burbs, that’s full of pets it seems. I do a daily commute to the office like most everyone else, to help pay the bills while my […]. Rules for Getting a Lean and Fit Body. Posted by Nelson Bodnarchuk PTS. On April 16, 2011 at 6:00 pm.

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April, 2011 | FitBod.ca

http://fitbod.ca/2011/04

Archive for April, 2011. How to Achieve a Sleek, Powerful and Functional Body Without Costly Equipment. April 27, 2011. A Back to Basics Fitness Post by Nelson Bodnarchuk I recently responded to an article in the local paper regarding an outdoor gym at a lake shore park, you can read that article here: Exercise is possible without costly equipment I truly believe that the more technologically advanced we get as a society, the more […]. Posted in Training Blog. Rules for Getting a Lean and Fit Body. FitBo...

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Training Blog | FitBod.ca - Part 1

An Aspect Fitness Sample Workout. Here’s a great sample workout. From Aspect Fitness. Let us know what you think and what you would change. Posted in Aspect Fitness. By Nelson Bodnarchuk PTS. Three Exercises For Your Training Arsenal: Push-up, Squat & Pull-up. A Fitness Training Post by Nelson Bodnarchuk. A few months back I posted some information on how to do a push-up. And one about the Squat. Let us know what exercise you’d like to see next in the comments below. Take care, Train Hard and Be Lean.

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